current body thread
6'3"
187 lbs
lifting for 10 months, started out pretty chubby at 197 lbs
181cm
83kg
Feel like my chest looks weak despite it being my best lift by far.
Stats:
73kg
105x2 kg bench
145x3 kg dead
125x3 kg squat
55kx5 kg ohp
>>41680387
back xD
How to acquire maximum dick health?
NoPorn
>>41669481
Have sex with women.
>>41669481
Those who advocate /noporn/, is using images like this 'cheating'? Give me a quick rundown
I don't got links edition.
https://www.researchgate.net/profile/Jennifer_Hewit/publication/261316131_understanding_and_training_the_maltese/links/00463533d8282ce07b000000.pdf
Spotted maltese muscle activation is close, but upper trap activity lower than expected
Best drills are maltese on two bosu balls, cable pulls, rings maltese lean, dream machine maltese
https://repositorio-aberto.up.pt/handle/10216/50385
Recommends maltese on two balls, forearm supported maltese, maltese with spot/band/ball assist on pelvis, box maltese
Box maltese only recommended initially to get the right position; spotter only once you know the right position; dumbbell/barbell holds recommended as accessories once you know the right position
>>41631922
Here you go bruv:
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=Lw7cxCMeHtg
https://www.youtube.com/watch?v=LxNDKsyvMOI
https://www.youtube.com/watch?v=MbHUltWEKzQ
https://www.youtube.com/watch?v=1qAzdEXawM8
>2016 Olympics highlights
https://www.youtube.com/watch?v=C8zEJb-0sL0
>What is gravity lul
https://www.youtube.com/watch?v=3TbM04nxetI
https://www.youtube.com/watch?v=u0o7COwr7o8
https://www.youtube.com/watch?v=mIo70u18W5Q
>Skinny grills with asses
https://www.youtube.com/watch?v=sSDSpi0pc48
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
https://www.youtube.com/watch?v=FpUGLzPE_SU
>Scooby teaches you how to do a pull Up
https://www.youtube.com/watch?v=ORk8nRpP7hk
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
if you thought the fitness industry was shit already now you have people using fake weights on their social media.
>>41695322
now?
fake weights have been around for years you fucking retard
ive seen this video ages ago and you'd have to be brain damaged or american not to realize the plates are fake
>>41695322
nah bro ur just a jelly hater.
she's so strong it even stops the bar from bending
/fit/ podcasts. What do you guys listen to while stretching or cardio or cleaning your disgusting shaker?
> JRE
> The History of Rome
> Hardcore History
Last one is shit as a educational resource but fun
Barbell Shrugged is good for lifting and diet advice
Just skip the gay crossfit episodes
jre, mind pump, barbell shrugged, Tim ferriss, ben Greenfield
Lots of shilling but occasionally something novel appears
Jocko
Need some guidance so far, Was extremely skinny fat and have been hitting the gym for three or four months now after stopping for quite some time.
Since I was so skinny fat, I decided to cut while working out but I'm still DYEL but I'm slowly getting there.
What do you guys think my body-weight is at? Also really struggling to increase my bench
6'0, 167 lbs
Not 1RM just part of my routine:
Bench - 125lbs - 3x5
Deadlift - 265 lbs - 4x4
Squat - 185 lbs - 4x5
16%-18%?
>>41694646
>>41694646
You look like the dad in disney channel shows that has the fat wife.
Is this peak performance?
>>41694347
For climbing, yeah. Honnold is fucking goat.
I bet his lower body is dyel af
>>41694357
I thought you mispelled "is a fucking goat" but I guess both are accurate.
>>41694363
If you're a good climber you end up using you legs a lot more than you think. Although his lower body is definitely not gonna be anywhere near as developed as his upper body, comparatively.
>calories in, calories out anon, if it fits your macros you can eat it
>lol anon macros don't matter you moron
>swimming doesn't build muscle
>milk gives you gyno
i fucking hate this board
>natty this natty that lmao you CAN'T do this
>>41694290
It's true though
Calories is really all that's important as long as you don't even totally shit food
>>41694290
>>calories in, calories out anon, if it fits your macros you can eat it
Explain how this is wrong without defying the laws of physics
>psychologist wants me to come in at 12 instead of the normal 4PM session.
>i usually wake up at 2pm and weigh myself
NOW MY FUCKING DAILY WEIGH IN IS GOING TO BE ALL FUCKED UP BECAUSE I WONT GET A FULL 10 HOURS SLEEP.
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>psychologist
why?
>I pay you psychologist I will come in at our regularly scheduled time or no tendie money for you
Say no you sperg
is it good for you /fit/?
>>41694053
much better for you than comparable foods like jelly or jam. but its not really "good" for you
>>41694106
Definitely not as good as jam, jam atleast has the antioxidants of the fruit it's made with
Honey is fructose syrup. Just because it's natural doesn't mean it's healthy. It's a processed food-- processed by bees.
>>41694124
Isn't jam boiled though?
Haven't been able to sleep in 48 hours despite laying in my bed awake for about 10 hours total.
Dick has been diamond the whole time.
Not on nofap/any substance other than my usual coffee and smokes.
Dick refuses to give up no matter how many times I beat it and I'm still shooting huge loads.
What the fuck is wrong with me?
Flick yourself in the nuts until your boner dies
>>41693943
Yh u better go to a docter
>>41693943
Jog 4 miles and then take a cold shower. You'll sleep.
Post your best /fit/ femmes
>>41693906
Fuaark who is this
Literally my dream grill
>>41693911
I'm sure you want to know the name anon ;) Too bad she's taken!! (by me) But maybe if you post other hot fit femmes I will give you her IG acc ;)
>>41693906
Why?
>Have only seen a small handful of people bench over 225lbs for reps at my gym
>Yet on /fit/ everyone does that within a month training
Where are all these people lifting? Homegyms?
Spend their day doing mental gymnastics and crying in mom's basement sitting beside dusty walmart kettlebells
>>41693421
the people you find on /fit/ are going to be far more dedicated to lifting than the average gym goer
also you're probably being fooled by a lot of the same people posting their 225+ bench in multiple threads
/fit/ isn't as active as you think
there comes a point where you can even recognize the same posters even though we're all anonymous
for example, that water fasting autist that keeps posting
>>41693421
It really does depend on your gym. I train at a powerlifting gym with national and international-level competitors, and a few champions, and a 2pl8 bench is middle of the road here. I'm on the verge of 3pl8 and I'm still barely middling among the regulars.
Daily reminder that lifting will not compensate for being shorter than a woman with heels on.
>>41693393
shut the fuck up chinlet cuck
>>41693393
You fucking black cunt I jefferson more than both of them
>>41693409
>>41693415
Shoo Shoo Manlets
I used to lift heavy, but haven't in 4 years (Due to training wrestling and BJJ). I'm trying to start again. My muscles are gone, but I can still lift relatively heavy. It was a bad choice to lift heavy, as my muscles weren't prepared for it, but my brain is.
Yesterday was leg day. I'm really struggling to get up stairs. It's bad. Someone help me. Put me out of my misery, or tell me what I can do to fix this. I'm desperate.
walk it off mate
>>41693368
Is that really the only thing to do?
>>41693324
Foam roll, and dont skip next leg day..just go low weight.