Archived threads in /fit/ - Fitness - 2347. page

>>41691253
Not asking for it.jpg

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Made this routine but I need rates and ipinions since it lacks a few exercises and don't know wich one to add.
Keep in mind that I want it focused on chest since I'm a chestlet

PPxLUxx

PUSH

- Bench Press 5x5
- Seated DB Shoulder Press 4x8-12
- Skullcrusher 4x8-12
- DB Flyes 3x10-20
- Lateral Raises 3x10-20
- Cable Triceps Extensions 3x10-20

PULL

- Pull-ups 5x5-10
- Deadlift 4x8-12
- Barbell Rows 4x8-12
- Lat Pulldown 3x10-20
- Cable Rows 3x10-20
- Barbell Curls 3x10-20
- Back Extensions 3x25

LEGS

- Squat 5x5
- Leg Press 4x8-12
- Leg Extensions 3x10-20
- Leg Curls 3x10-20
- Calf Press 3x30 (10 reps for each angles)

UPPER Body

- Bench Press 5x5
- Pull-ups 5x5-10
- Incline Bench Press 4x8-12
- Barbell Rows 4x8-12

>>41691253
BOR?
how many sets for main lifts?
what weights for the main lifts?
etc etc

20 sets of curls a week might be a bit much.

>>41691983
what progression, what weights?
why squats just once a week?
why no RDLs/SLDLs for hamstrings?
why no pushing exercise with free shoulderblade movement?
why go all the way up to 12 reps on deadlifts?

how long have you been training, what are you lifts at?

Current diet staples:
>Oatmeal
>Almonds (any snacking)
>Whey Protein
>Broccoli
>Sweet Potatoes
>Chicken Breast
>Tuna
plus a smattering of veggies. Not going too bad, but a bit rushed atm

SummerBulk2017

terrible I look like complete shit again, seriously considering just stopping altogether

>>41690937
Noice

lmao at their response

>IM NOT RESPONSIBLE FOR MY LIFE FUCK YOOOU

>>41690937
Man gay guys can be fucking savage sometimes lmao its funny as fuck

>>41690562
What did this guy do? Deadlifts?

>>41690582
He didn't go ATG

>>41690582
I think he ran in with a knife or something, desu

https://www.youtube.com/watch?v=fEUvI8Q6JDk

>>41690250

start with just the bar and work your way up, oly bars are only 45 lbs

>>41690250
Nice going dude good work on 80lb

>>41690048
Just tell him to go look at all the kids who die in childbirth to vegan mothers

>>41690048
Gluten and grains being bad is not a part of veganism

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>>41690048

I have three congenital heart diseases so I don't take any supplements

Still bigger than you hehe

>>41688599
wear glasses

>>41688599
Sleep, diet, genetics

Stay hydrated, sleep, take iron vitamins. Sometimes can be caused by allergies too.

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>>41687950
>Kanye West

cringe

https://www.youtube.com/watch?v=3iKNq_e74CY

>>41687976
>unironically hating kayne west

cringe

>>41687542
Ottermode= natty limit + Snacking 24/7

Think about it. He's got minimal body fat. He's got muscles. If he were any bigger he would be running something or genetically gifted, which by the picture he's obviously not.

His day consists of a killer heavy workout, intermittent fasting for most of the day x 365 days of however many years it takes


If your skinny fat, FOCUS ON EATING LESS

If your aushwitz, FOCUS ON EATING MORE

And as for workout- DO EVERYTHING IN THE BOOM AND SOME


Make it.

>>41687542
If you're depending on a timeline, then you've already failed. It takes as long as you want it to take.

>>41687542
Routines are memes and if you haven't figured that out then you haven't been working out long enough which means stop giving urself unrealistic expectations or else your bound to give up/start over

My advice would be to go to the gym/workout everyday, religiously stick to a deficit with healthy foods being your ONLY source of nutriton

Once ur body is a machine, you won't just GET to ottermode, you'll stay there, even if you cheat for a whole week, cuz your body has... oh fuck it do what you want

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Being attracted to girls with a little bit of meat on them is completely natural.

>>41686179
MOAR

>>41686149

"your dick is smarter than you think"

your unconscious brain is picking up on cues from both women and evaluating their fitness as a potential partner and sending that info to your dick. the skinny girl turned you off for reasons other than physical, the chubby girl turned you on for reasons other than physical.

just learn to trust your dick, bro.

>>41684824
Both those bitches ugly, and people who only move weights around aren't athletic either way.

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>>41684863
repent your slanderous speech against my pretty princess Rebeka right now or face my undying wrath

>>41684824
The left Oly girl kinda looks like Joe senpai. It makes sense now that you have a crush on him.

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>>41683843
Fix your form.

Also another friend of mine got a girlfriend, serious wife material I'm talking about. I am now among the few single ones left in my group, as the rest are all married or at least dating.

I'm going to be 26 years old soon, and there's no more pain. Just emptiness and the gym. I know my parents are very worried about me still being single, but after so many failures I just don't want to bother anymore.

>>41684067
sorry anon, You'll find the one. I know it

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>>41684081
I hope so, but I'm not looking anymore. My life now is work overnight, gym afterwords and relax for a few hours till I sleep and the cycle repeats. At least I'm not crying anymore like I used to years bank.

One shot of vodka a week

>>41682944
ohhhh yea

stoli + jim beam is my shit

Gin and tonic is patrician drinking

hiking, lifting, video games

>>41682095
Feeling

>>41682119
Ditch the video games buddy.