Archived threads in /fit/ - Fitness - 2342. page

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It works great

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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/

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I edged for what felt like a couple of hours, raging boner, precum (been getting that recently since I started taking fish oil), veins popping all over my shaft etc
Then I came. I came on my face, on my belly, fucking everywhere, then after I stopped shooting, a second thick load flowed out of my dick like magma. All in all, very fucking intense.
A few minutes later I go take a piss and as I pushed every last drop of urine out, it happened. I fucking sharted myself. First time in my life. What the fuck. That was fucking disgusting. Did I break my butt from cumming too hard? Explain.


tl;dr: fapped, came like a hose, sharted a few minutes later, pls explain

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If you started lifting to get girls why don't you look like this?

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As somewhat of a newfag, it can be difficult to learn what you mean from context clues alone. Wouldn't a nice collection of /fit/s most common terms and what they mean go along way in turning newfags into more experienced /fit/izens?

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Why have kids with girls shorter than you? Don't you know your cursing your future sons of being a manlet.

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How do I keep the barbell from falling forward on the way up?

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I couldn't find a homegym general, so I made one.
>post your homegym
>talk homegym routines
>be comfy
What's your choice for adjustable dumbbells? I'm maxing pic related out.
What kind of pulling motions do you do?

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So, who do you lift for?

Pic related

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Back Thread.

How do I improve? I just do rows, pullups, and deadlifts in an equal ratio. I don't actually know if my back is evenly developed or not. Pic is relaxed and I'm 5'9 160

Anyway post backs and gib back advice.

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Fat Hate General - Meaty Bones Edition

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Anybody else do this?

Is there a specific way to pack your shit so your knees dont feel like shit forever?

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/fraud/ - steroids general

Mostly for blogposting and shitposting, with a little bit of steroids talk.

Before posting, make sure you've read the reddit wiki:
https://www.reddit.com/r/steroids/wiki/

If you're going to ask a beginner question, make sure to include:
- age
- bf%
- time spent training

NO SOURCE TALK ALLOWED.

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After reading this I don't know what to believe anymore...

>Women are not stronger because men don't WANT them to be stronger.
What I mean by this is society has made it so that men think that women and the rest of the world will accept them more if they work on their upper body strength and the muscle mass in their arms. This is why on TV and in books you always see men wrestling or the "bada**" guys fighting each other and the women always being the weak damsels in distress. Ever wonder why in women's exercising videos or tutorials they almost always fully focus on core work outs? (Abs and legs) because that is going to give women a slimmer waist and smaller thighs! And because of society, apparently a thin waist and small thighs are what men find attractive!! If this wasn't the case women would be working on their upper bodies just as much as men are. That's why women don't have arm muscles bursting out of their shirts like some men do! But you see, they COULD IF THEY WANTED TO. They don't because they think men wouldn't find big, muscular arms attractive
If women and men had the same workout routines and the world didn't create pictures of what we're supposed to look like and act like in life, women and men would be exactly equal in strength. But think about it, women would even do better in a fight, given our small size we can go faster and slip out of a bigger persons grip, and if a women is kicked in the crotch it hurts us just as much as a kick anywhere else, while a man would be rolling on the floor in agony.

That's why one of my goals in life is to become so strong I can beat anyone in a show of strength, woman or man. I will not buy into stereotypes. I will not cook or clean for anyone else. I will not have children. I will not feel pain. I will not cry. And I will never let somebody tell me what to do unless it is my elders or someone I look up to. And I will never give up.

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any good recipes for oats? shakes?