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>he doesn't smoke
Enjoy wasting the opportunity to turn all this Estrogen into more Testosterone.
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betas smoke fags
alphas smoke pipes
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>>42830533
any suggestions on tobacco leaf for a newbie?
having a buddy custom make a billiard for me
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>>42830489
does smoking weed and snuff count? tobacco smokes like shit
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Does /fit/ meal prep? or do you cook your meals everyday?
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>>42830485
Meal prep all the way
>cook about 6 lbs. of chicken in my pressure cooker each week (takes 1.5 hours)
>peel, quarter, and freeze bananas for my shakes
>freeze big tubs of greek yogurt for my shakes
All I have to do is chop some broccoli, reheat the chicken and add sauce. I buy everything in bulk and freeze it if it's not frozen already.
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>>42830541
u know u can just eat a banana whenever without going through all that hassle
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>>42830541
Can chicken really last a week for a week? I only cook for 3 or 4 days max because I fear the chicken or rice may rot.
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Alright /fit/, I am in need of some dire guidance. First, let me give you a back story.
>be me last year, mid december
>decide I want to stop being an obese pos
>go back home for winter break
>start eating really healthy, not tracking anything but just eating meme foods I learned from /fit/
>start doing stronglifts 5x5
>go back to school, start new semester
>haven't really lost any weight
>ended up quitting stronglifts like 3 weeks in, just stopped going to the gym entirely
>now tracking nutrition through myfitnesspal
>come spring break I had lost 30 pounds, a definitely noticeable difference in my body
>plateau at 230 lb for the rest of the semester
>finish semester, go home and start doing PPl routine 6x a week halfway into May
>also started meal prepping, eating exactly the same shit every day
>did this for about a month until I went back to school for research
>stopped meal prepping but ate the same kind of shit every day
>now weight was really dropping, by the end of the Summer break I was 210 pounds
This entire time I've been doing PPL 6x a week and I haven't made much gains. I think I started as subpar as I am now at an untrained level. Either way, my lifts still hardly go up, which is understandable as I am cutting. However, my cutting has plateaued, hell it was really slow over the Summer break. I'm now about a month into the fall semester at school and I'm like 205 pounds, my goal was 190 but now I am looking to get down to 180.
I need help deciding what to do. My physique is still absolute shit due to fat put on when I was a kid (I'm 19 currently). My lifts are shit, although I've definitely built muscle, I feel like lifting 6x a week is going to be hard as I get deeper and deeper into the school year. I also can't help but wonder if starting out at 6 times a week is too much and perhaps I'd make more gains by going 3-4 times a week. What to do? I want to break out of this plateau, both for cutting and building muscle. Pic related, when I started.
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Took this the other week.
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>>42830429
doing stronglifts 5x5 while being a fatass expecting to look good... 10/10
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>>42830556
did you read like 3 lines in? I didn't expect to see much muscular development. I only started to look better because I lost fat.
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/tumor/ thread
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thats a big thigh
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>>42830417
>face 4/10
>legs 6/10
Only thing im digging are those forearms
Sorry OP youre never gonna make it
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Is 5/3/1 a meme? When should I consider 5/3/1?
Up until today I've just fucked around in the gym doing whatever I felt like because honestly, that's the only way I could manage to get into the gym. I've tried routines before but after a while I lose motivation because I think "fuck, today is <body part or pull/push> day."
I found myself going 3-4 days a week consistently knowing I can just do whatever I feel like doing.
Anyway, today was my first day of 5/3/1 and I can barely feel my legs. The progression seems really slow, would I be better off just doing what I was doing and increasing 5lbs each time?
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I've done 5-3-1 several times.
Not once did it actually build any muscle.
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>>42830403
I smell a bamboozle.
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>>42830399
Why the fuck is your squat so shit?
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hey i'm skinnyfat atm but a week ago i started working out; my regime is as follows:
150+ situps
100+ bicep curls
50+ pushups
50+ bent over rows
~100 sumo squats/regular squats
~20-30 minute run
i'm eating about 400-800 calories a day (one meal)
my question is, how will my body turn out if i keep this up?
i'm also open to suggestions
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>>42830341
Excuse me fine gentleman, may I ask you, why do you incur in such retardation?
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>>42830364
elaborate.
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I just mixed 1 cup of raw pinto beans with my protein shake, and I just saw online that it can be poisonous. Am I going to fucking die ?
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Yup. Bye
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>>42830324
dont fall asleep, thats when most beans activate (unlike almonds)
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>>42830324
Lol you fucked up OP. Raw pinto is hepatoxic and metabolize into toxic compounds. I would force yourself to vomit if I were you and drink like a gallon of water. If you start sweating or getting lightheaded I'd call for an ambulance
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How come some people can get 100kg bench just fucking around on a meme split not even actually trying or aiming for anything, but then other people have to min-max the fuck out of a proper science based routine built by a team of professors and still barely struggle to hit a 100kg bench?
How is it possible that a brobrah can out-do science like that?
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>>42830312
g e n e t i c s
my aesthetic genetics are above average but my bench genetics are well below average.
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genetics. heres the list of things affecting your athleticism
genetics > roids > diet > working hard as fuck> what routine you choose
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>>42830312
I actually had a theory about this
See, Chad's doing memesplits usually don't do legs. They likely have a chest/back/shoulders/arms/legs split and either ditch legs completely or do chest again. Coupled with not doing THAT much intensity (probably a few lifts in between laughing with friends), a lot of cardio from sports, and having a mom who cooks decent wholesome food for them, it's no wonder they see massive growth and leanness. Chad can't deadlift or squat for shit, but any incel here easily can. All the food they feed their bodies goes towards those muscles; they take priority because they're the most taxing on the body.
Chad has a good bench because it's what he focuses on; it's likely the heaviest lift he does period. He's lean because he does sports and (most of the time) eats right, not by his own volition but because his mom or guardian or whoever loves him and knows how to cook with whole nutritous foods.
Meanwhile (You) are following some routine somebody told you is good for you regardless of what your goal is, eat bland but nutritious food at what you calculate for yourself is the right amount based on meme calculators, not what your body tells you is the right amount, and finally because any and all time you don't spend in the gym is spent sat behind a screen getting mad at things you shouldn't really even think about.
To summarize:
>Chad does sports to stay lean
>Chad only works vanity muscles
>Chad eats healthy, family-made food (most of the time)
This is why he succeeds. Genetics may be a part, but more than likely it's just he's had a chain reaction from good parenting.
Wise parents = skinny, nourished child
Skinny, nourished child = gets into sports from early age
Getting into sports from early age = Masculine hormones take priority, muscle development and leanness
Masculine + Leanness = Sexy to girls
Sexy to girls = Socially successful
Socially successful = Chad
Anonymous
Just got hit by a car 2017-09-12 01:48:53 Post No.42830251
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Just got hit by a car 2017-09-12 01:48:53 Post No.42830251
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I'm not looking for sympathy or anything like that. I just need advice on what I should do to recover tonight so my workout isn't fucked up tomorrow because of this.
Basically I was walking across a cross walk (in the right of way), and a car blindsided the left side of my body and I flew like 5 feet away from the car. I got up with a limp, now the area around my knee is swelling up and my left ass cheek is bruised.
I'm taking ZMA so I'm hoping that will help me recover by the morning, any other tips?
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>>42830251
would it cost you a fortune in burgerland to visit a doctor?
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You'll probably be worst tomorrow. Shouldn't you go to a doctor or. Smthing?
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Rest.
Find a doctor maybe if it's serious.
Find out who hit and ran you so you can sue and get money.
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Just broke and feel awful edition
Fuck lads what are some tips you have to help me not break again
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>>42830239
Only look at naked HAES supporters
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>>42830239
get on nobrapp
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As much as I love you all I might force myself to take a break from 4chinz until I get myself under control
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How do Olympic lifters increase their gains while staying within their weight class? It seems like everyone on here talks about bulking to gain strength, whereas if you have a weightclass you cant gain weight.
>So how do they do it?
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>>42830224
>Steroids
>Years of training
>Delirious volume
>More steroids
>Maintenance calories of OWL are higher than what you could bulk
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>>42830261
They test for steroids
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>>42830362
Oh? I guess they're all 100% natural then, hahahaa! Gosh we are stupid LOL XD
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how big do your pecs have to be to boucne them?
in the YouTube video where Hannibal buress and Eric andre go on each other's tinders Hannibal can visibly bounce his pecs under his shirt and move his shirt but Hannibal is not muscley and is fat. how come he can do that?
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bout this big
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>>42830167
You just need a little bit of mass there (can be either muscle or fat) and have the muscular control to quickly contract your pecs. You really don't have to be extremely jacked. It won't look very impressive if you don't have Arnold Schwarzenegger pecs but you can have some visible movement with a shirt on.
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>>42830167
dude i can do it and im a fat fuck.
what you do is put your hands on your hips, then push into your hips with your left hand then your right
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How to not feel like absolute shit in the morning?
When I've just woken up, I have a headache, no sense of balance, can't think straight and feel anxious and stressed.
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Get that heart pumping
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calm your heart rate down
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>>42829996
Fuck outta here with your fake news
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> fun
> creative outlet
> full body
> explosive
> some endurance
why not?
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>>42829860
sure
you wouldn't ever have to be afraid of being hunted and you could impress normies
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>>42829860
Parkour + Tricking is GOAT, just keep progression realistic and don't do anything too stupid.
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> dangerous
> one mistake can cost your life/mobility
> worst than cardio for endurance
> worst than lifting for hypertrophy/strength
why not?
May as well allow natural selection to take its place.
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is it okay if i eat an entire one of these a day
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>>42829853
I'm so so sorry for your toilet.
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if you don't wanna make mad gains yea it's a bad idea
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>>42829853
No, youre a FAGE for eating filtered yogurt.
Just be a man and eat actual Balkan yogurt