Can /fit/ beat a professional female UFC fighter?
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>>41684770
it depends on too many factors.
>her weight
>your weight
>your fighting experience
>her fighting experience and more
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>>41684770
Ive never been in a fight in my adult life, so probably not no.
Have you seen the video of Ronda fighting a journalist?
I mean maybe if I got to fight dirty as hell I could use my size advantage to just try and bodyslam her on her head.
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Do you shout anything to psych yourself up before a big lift?
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>>41673380
LIGHT WEIGHT, BABY!
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>BY THE POWER OF GRAYSKULL
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>>41673380
Kyrie Eleison
Anonymous
Gay Mires and Girl Mires 2017-06-02 04:09:07 Post No.41660600
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Gay Mires and Girl Mires 2017-06-02 04:09:07 Post No.41660600
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I know I've been getting better looking but nobody told me I'd be get most of my mires from gay guys and teenage girls.
263 Posts / 55 Images
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>>41660600
Should forget about societies viewpoint and fuck them both.
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>>41660633
I don't want to fuck either. I want to fuck adult women.
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post some gay mires stories NOW
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redpill me on alternating bench/ohp days for PPL
11 Posts / 1 Images
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Why aren't you doing both on the same push day, you dummy?
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>>41705108
did you read the post?
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>>41705088
>alternating bench/ohp days for PPL
Surely you mean "alternating MAIN bench/ohp days for PPL", as in
>Push 1
Bench 5rm
OHP 5x5 @ 85%
Dips SS w/ facepulls 3xF, add 5 kg when you get 3x15
>Push 2
OHP 5rm
Bench 5x5 @ 85%
Dips SS w/ facepulls 3xF, add 5 kg when you get 3x15
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What is your go-to cereal /fit/?
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>>41704848
>eating the cereal jew
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the one that's in the fucking bin
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>>41704848
>cereal
>making it ever
>buh buh raw sugar is less processed than white sugar it's healthy
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post tips for keeping healthy shoulders ITT
11 Posts / 1 Images
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>>41704635
FACE PULLS
A
C
E
P
U
L
L
S
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>>41704666
got the quick rundown?
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>>41704635
OHP
Lateral/rear flyes
Upright row
Pec deck
Foam roll/mobility drill
Bonus: retract scapula hard during bench and have a good handoff bro
Anonymous
Who here /coffeeforbreakfast/? 2017-06-06 01:24:25 Post No.41704475
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Who here /coffeeforbreakfast/? 2017-06-06 01:24:25 Post No.41704475
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Who here /coffeeforbreakfast/?
Anonymous
2017-06-06 01:24:25
Post No. 41704475
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And if so how do you take it?
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everyone /thread
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Yes. Black. Usually espresso though bcuz /pretentious/
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>>41704475
One hour before i workout and like 250ml black cofveve
Anonymous
first time at the gym horror story 2017-06-06 01:08:53 Post No.41704368
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first time at the gym horror story 2017-06-06 01:08:53 Post No.41704368
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first time at the gym horror story
Anonymous
2017-06-06 01:08:53
Post No. 41704368
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>read the sticky
>been recording everything i've eaten
>cut out the liquid jew completely
>decide it's about time i go to the gym
>starting strength seems good
>spend all of yesterday watching form videos
>seems easy enough
>get to the gym early this morning
>nobody there
>sweet
>squats are first on the list
>can barely do the bar without falling forward
>bench press up next
>can barely do the bar without it leaning
>deadlift next
>can sort of do it
>trying to make this not a waste of time
>go over to dumb bells
>can barely curl 20lb
it gets easier right guys haha
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>>41704368
This guy had a 305kg total the first time he set foot in a gym. Doesn't sound like much for our beloved natty king himself, but let's keep in mind that he started serious training at the tender age of 13.
BlG MlKE always said it gets easier, but every time it does, you need to push yourself harder.
Does that answer your question?
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>>41704368
Just keep at it nigga, in about a month you will laugh about your early struggles. I looked like a retard the first time I tried squatting because honestly I never had to squat in my entire fucking life. Fell over forward with the goddamn bar on my back.
A couple of weeks later you'll be warming up with that bar and not even noticing the weight anymore.
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>>41704368
You could have just bought some spin-lock dumbells and worked on strength before biting the bullet at the gym. Not trying to be a dick head but I have no idea how people can't squat or bench just the bar. That's unfathomable to me and I don't believe anybody who says it.
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What are you eating this morning /fit/?
Smoked BBQ ribs (full rack) with a little Sriracha on top.
12 Posts / 3 Images
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>he hasn't had his weetabix today
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I ate a tomato because I'm cutting. Going at about 1200 kcal per day.
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>>41704249
I eat 8 with a drizzle of manuka honey.
Gonna get some berries and banana's to chuck on top next payday.
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>at the gym right now
>Doing lmao1pl8 bench 3x5
>First 2 sets go smooth as fuck
>3rd set fail at the third rep
>Have to do the roll of shame
Bad gym feels thread?
31 Posts / 3 Images
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Whats the roll of shame?
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>left pec noticably bigger than right
Should i just stop lifting?
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>>41703737
It's when you slowly lower the bar then roll it towards your legs. Hurts a lot now just above my public area.
It's my fault though for not taking a rest day from yesterday.
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It's a stretch, but does anyone remember the following:
A couple of years ago there was this yt channel we made fun of. A skinny guy was exercising by pushing a stationary object and that thing would measure how much N of force it endured. The guy would log his progression and show off his 'gains'. He would mock lifting weights and claimed his method was superior.
Really just a dude pushing a wall as hard as he could.... Anyone have a name or know if his videos are still up somewhere?
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>>41703569
No damn idea what this is, but I want to see it anon!
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>>41703569
https://www.youtube.com/watch?v=hRxtUn5QPBM
probably not this but will keep looking
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I read some story about a guy who developed strength from pulling on chains while he was a prisoner of war and got he got strong enough to break the chains eventually
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How much does protein quality matter?
Recently I've started eating more egg whites, which have a protein quality of 145. Prior to this I was eating quite a lot of steak/beef, which has a protein quality of only 83, and pork which wasn't much better.
Beans, by comparison, have a protein quality of 103 - not a complete protein, granted, but which can be made so with pasta/etc. Not that I'm getting my protein from carbs but it's an interesting comparison.
15 Posts / 6 Images
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>>41703432
Proteins, on a molecular level are chains of amino acids. There's no such thing as steak proteins being better than ground beef proteins. They're the same thing.
What does matter is what comes with those proteins. Lean chicken protein may be better for you than a fatty burger patty, depending on your goals.
If you want to get into the nitty gritty science, then that's beyond my grasp. But also know that field of science is in its infancy, and I guarantee that what they believe today, won't be what they believe in the next few years, as is the case with EVERY new field of science. So take everything you read with a grain of salt, regardless of the source.
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>>41703432
Where did you find those values?
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>>41703567
>human milk best protein
I need to get me some lactating titties.
femanon here, how do I into Kalindra mode?
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>>41703293
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She probably does cardio and abs. Normal chick stuff
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>>41703293
I don't think this is a very diffucult mode when you look closer
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Struggling to put on weight lads
Redpill me on some meals/food that will up my calorie intake
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>>41703250
GOMAD
JOPBAD (Jar of Peanut Better a Day)
QOYAD (Quart of Yogurt a Day)
OLPAD (One Large Pizza a Day)
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>>41703250
JLFEF (Just Literally Fucking Eat Food)
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Raw sugar
Assuming I had unlimited free time, all the motivation in the world and 24/7 access to a professional gym, what would I have to do to get big as quickly as possible. I understand you need to rest so muscles have time to build up, but I assume all these routines limit themselves by what they assume a normal person has time for.
How would they look if they paid no attention to that?
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>>41703214
Lift weights.
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>>41703224
This guy knows what he is talking about
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>>41703214
>all the motivation in the world
You don't have that. Motivation is a limited resource
>what should I do
GSLP + RECOMP is the current trend