Archived threads in /fit/ - Fitness - 2336. page

fine.


> feet too close together
> pinch shoulderblades together, pretty sure youre arcing
>cant tell a lot because weird clothes
>you should see a hairdresser

Also are you really tall? Cause youre hips are weirdly positioned.

But if you keep this up youll end up in snap city so there you go

>>41704984
>pinch shoulderblades together,

What

that's shit advice

>>41704984
also crossgrip AND chalk..


do this shit after 170 kg pls

>upon second review, your back isnt straight

Great typos. Apparently it is already too late for me. Fuck.

>>41704836
I played football for 6 years and I have gotten my belling rung a couple times.

I defiantly don't have depression or any of that other symptoms of concussions as of late, will it happen later in life idk.

I really loved football and I wouldn't be the person I am today without it. I really don't know what to tell you man , I would keep playing

>>41704836
Just finished working on a study of pediatric concussions: the problem is that niggers don't know how to tackle properly. Rugball doesn't have nearly as many head injuries.

>>41704738
you get out what you put in faggot
there is no hack or cheat. you just have to grow some balls you useless sack of shit and fucking do it

No lifting is good for stress management
You will be LESS tired and burned out if you go to the gym instead of playing vidyas

If you don't have time, you don't have priorities.

Man up.

Hello sir, I fucked up today and have 90g of protein left to eat, but only 5g of fats and 2g of carbs

please help

>>41704625
Yeah I'll get a number 2 with a gallon of milk. Hold the activated almonds

>>41704625
A large McShake with extra scoops

>>41704559
Yes you could, even as a beginner, but personally I don't think it is that optimal to be so specific up until you are late intermediate.

>>41704813
1/2/3/4 pl8 is proficient for me at 70kg. So I'm ready?

You can do it at any level but you have to know enough about training to select your exercise intelligently

Ask him. Hes holding an ama ön reddit

>core
wut? hes hanging with one arm halfway pulled up. Why do you think that has to do anything with his core

>>41704325
Do you even lift? Serious question

>>41704146
beer

>>41704146

>Lift during the day and exhaust your CNS
>Don't eat anything heavy 2 hours before you sleep but eat enough so you're not hungry
>Don't drink anything an hour before you sleep but make sure you drink enough before then so you're not thirsty
>Don't do anything on your bed but sleep, no tv. phone, jacking it in the bed
>have a tidy room
>have goals in life
>have a reason to get up in the morning
>don't have regrettable thoughts
>don't do things that upset you when you close your eyes and think about them
>be happy
>sleep

>>41704146
Smoke weed everyday.

Sleeping problems will disappear completely.

kinda

>>41703773
>literally being named Reality Winner

File: 1459712195059.jpg (30KB, 456x402px) Image search: [Google]

30KB, 456x402px

>>41703773

>Reality Winner

File: 1486189055660.jpg (10KB, 236x236px) Image search: [Google]

10KB, 236x236px

Down another pound, boys. 1.8 more to a healthy BMI.

You're a useless fucking piece of shit.

How to into jump rope, m8s?

After a minute of tripping on the cord i kinda just spun it to the side and hopped whenever it hit the ground.

>>41703348
Want to be my bottom, baby?

>>41703348
Why are your pecs like 14" long? Lmao

>>41703348
Your torso is grey...

>>41703338
Roiding

I displayed my penis to all the gym patrons. Really helps you connect with them and get over your shyness. You have to do it discretely though, like it's a game.

>>41703338
>3 months at home with dumbbells
>one year gym at 5 am
>two years gym at 7 pm looking at the tetarded stuff others do
>now back to 5 am bc MA in the evening now and people suck

I feel like your .2 question should be your .1 question

1. United States
2. Serving, Chair Force
3. Two month camp where I learned lots of good habits that I forgot about as soon as I got to my first base.
4. I didn't

1. Germoney
2. 1 Year conscription
3. Average thing in every army I assume. Lots of running, push-ups and freezing outside in the woods because it was winter.
4. Not enough.
I was a scrawny kid so I wasn't really prepared.

just stay away from stuff that "triggers" you.

>>41702838
I don't get you nofap cunts who are this bad after 3 days. I can forget about my dick for 3 days and just remember that it works and I can have a wank. I wouldn't say it gets better for you since you have obviously 0 self control and stand not shafting yourself for 72.

>>41702854
Everything fucking triggers me.. especially high test threads

>>41701797
Yes, I do.

Have you heard of visual snow?

>>41701797
Not even on acid or shrooms. On LSD everyone says they see that when they close their eyes and I never do.

>>41701797
Yeah never been able to describe it so well myself.

Notably, I have light hppd.

>>41698555
i'm 5'10 ~160lbs

i can do 4x45 on pullups and 8x45 on chin-ups

I can do 5 pull ups with 20 kg @ 100kg BW, and 10 dips with 25kg.

Only started weighted pull ups and dips about 6 weeks ago.

>>41698606
how tall?