Archived threads in /fit/ - Fitness - 2332. page

once a female friend slapped my ass

am i allowed to do the same?

>>41708704

Should have told them that they are just jealous that your ass is better than theirs.

>>41708790
Yes.

>>41708630

Because they are retards and have no idea how to keep a tight upper back, so the bar rests directly on their spine.
And rather than consider their technique might be dogshit, they just put a bandaid on it.

looks like she has a nice body. leave her alone manlet

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>>41708660
>white knighting
>on 4chan
>on the homosex board

I went 5 years without it m8. From 21 to 26. I never considered a hooker.

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>>41708496
>I can't imagine a human being going more than 4 months without sexual contact

lmao

Feels good to be asexual.
How does it feel being genetically inferior?

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>Franco's Physqiue

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Mark Henry was a champion Weight Lifter, Powerlifter, and Strongman. Arguably the strongest man to ever live.

>>41708263
I love Franco but bodybuilding isn't a sport. And back then strongman wasnt a sport either. He did powerlift though.

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>waste your money on meme pills

>save it for a guaranteed method of removing gyno, surgery

your choice pal

I am 20 and over the past 2 months I developed gyno under my left nipple, now it has a hardness underneath it and is very sensitive, and looks bad when I take my shirt off

I am only 155lb take no medication and have been lifting for 2 years. No lifestyle changes either, can someone tell me why this happened and can I get rid of it without surgery?

>>41708828
Ralox 60mg daily for 4-6mo

I go to the Y and work there

McFit

Gold's

I like it. I know a lot people on /fit/ hate it for some reason

Well?

>>41706275
>When did you realize that PPL takes 2x as long to do but gives inferior gains for naturals?

When I ran PPL for 6 months and made no gains, and infact actually regressed and lost gains.

I don't know though, other people talk about PPL 6 days a week like it's the best thing they've ever done, it sucked assholes for me. The only thing that's really got me results has been Upper/Lower, or Full Body routines.

>>41706275
2 months ago.
Alpha destiny is legit.

>implying 9/10 girls wouldn't do Justin

I'm sure they would pick you over him OP

>>41706136
I'm 5'4 and I still lift, good thing I do it for me and not women or others right?

yfw biebs is fat now

https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU look in strength training and programming

>>41705882
>https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU

my man thank you

>>41706474
Np man it's a great resource

>2 Xtra large eggs (butter, cheese)
>everything bagel with peanut butter and cream cheese
>oats and banana
>milk

60 pro/120 carb/ 68 fat
1,300 cal

Two slices of wholemeal toast and 4 eggs

>6pm
>breakfast
never gonna make it

>>41704963
fake weights

>>41705016
salty

>>41705030
female record is what, 140 kg? By a professional powerlifting chick that has been at it more than a decade. iv weissenberg with her 210 kg DL struggles with 80 kg bench

It's fake weights

>implying I have a choice

>>41704896
post workout dirty sweat sex

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>Workout or sex ?
>What do you prefer ?
you're saying it like we have a choice

>>41704650
not looking very wide from that angle and no delts at all (can't get delts as a natty), good arms for a natty though

>>41704650
hate you faggots

>>41704006
no, good actually.
it will strengthen your connective tissue (joint ligaments tendons etc)
and keep u safer and in the iron game for the long run

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Yes, theres a reason why a lot of military personnel and veterans have fucked up knees. Marching / Ruck marches fuck up your back and knees especially.

Don't be retarded, walking with weights puts your knees under a considerable amount of stress.

>>41704038

Shut your mouth, you dumb DYEL nigger.

>>41704042
This. Far less weight but much longer duration

Nice blog post bro

>>41703864
What the fuck were you thinking when you chose to run it for only 10 weeks

>>41703885
have 2 vials, if i feel like it i'll just order one more and do the 15.no biggie