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Is Julian natty ?
13 Posts / 3 Images
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>>41710638
Damn straight he is.
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fuck off bubbles, of course he is
he's not that big and has absolutely no definition, you dumb shit
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>>41710638
> natty
> constantly drinking rum & coke
you decide
Where would Arnold rank among modern body builders?
23 Posts / 5 Images
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not very high. they're way bigger than him at this point.
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>>41710622
The best.
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>>41710637
bigger is not better, you want to look like this guy or Arnold?
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I'm in the last year of High School and am taking standardized tests. I'm not american, so the SAT/ACT are a lot harder for me and I feel as if I cant improve my grades no matter how much I study. Do you guys reckon that taking adderall or ritalin might give me the edge and do better or it is useless. Please help
17 Posts / 1 Images
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Study more
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>>41710556
take modafinil
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>>41710532
Yes, these drugs are specifically designed to help you focus.
Take plenty before the exam to make sure you are extra focused
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Will this fix my garbage complexion?
33 Posts / 9 Images
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>>41710300
No, you need to be more specific as to what's wrong with it.
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Miss Information said it would, and she's never wrong.
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Yeah definitely. Use product from an extinct savage race who used to rip the hearts out of their tribesman on the top of an altar to please their gods. They seemed to be very intellectually logical and scientific in their culture.
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what are the best shoes for lifting? conversefag here looking for recommendations
19 Posts / 2 Images
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any purpose built shoe will do, but powerlift 2.0's are probably gonna leave the market next year and, anywhere that clearances their shoes will put em out for a good price
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>>41710307
Thanks anon I'll check them out!
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I am happy with my Adidas Power Perfect IIs
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>That guy that showers before the gym
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>that guy that wears swim trunks to the gym
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>>41710095
I literally wear boardshorts more than I wear gym shorts or sweats
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>that guy who yawns between sets
Anonymous
You can only have ten foods for the rest of your life 2017-06-06 09:28:59 Post No.41709818
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You can only have ten foods for the rest of your life 2017-06-06 09:28:59 Post No.41709818
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You can only have ten foods for the rest of your life
Anonymous
2017-06-06 09:28:59
Post No. 41709818
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They can be cooked how you like, but with no garnishes, spices, sauces or any other such additives. Which foods do you choose?
34 Posts / 4 Images
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>>41709818
Oatmeal
Boneless skinless chicken breast
Extra lean ground beef
Orange roughy
Greek Yogurt
Mixed vegetables
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Southwest burger, medium rare
Stuffed crust pizza
That's all I need
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>>41710238
Disgusting faggot. Kill yourself.
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I do not care about strength. Starting Strength is a strength program.
What do I do for aesthetics?
11 Posts / 2 Images
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jesus christ.
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Fierce 5 novice
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>>41709690
serge nubret's program. you'll thank me in 3 months when you look like pic related.
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What are your bench to overhead press to weighted dip ratios ?
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105lbs × 10/ 85lbs × 5/ bodyweight x 10
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>>41709683
1.55
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Bench / Press / Dip
110kg / 85kg / BW + 40 kg
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Redpill me on Kombucha
24 Posts / 2 Images
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>>41709541
never heard of it
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Sounds like something hipsters drink
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>>41709541
It's tasty and probably better than soft drinks. That's as far as I got.
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>tfw put all my skill points into str and int and none into cha
Is level 27 too late to re-roll as str/cha?
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>>41709530
It is, keep leveling up and add to char when you level up.
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>>41709549
Is it even worth it though I heard after level 30 all stats get diminishing returns
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CHAD rolled str/chr, that's your own fault.
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I understand that SS has been demonstrated to be the most efficient program for beginners, and as a beginner I'm not trying to argue with the slew of successful SS graduates on this board. But the thing is I like lifting. I started about 4 months ago doing a bro split 4 or 5 days a week and the mental/emotional benefits were maybe even more impressive than the physical gains.
After doing a decent amount of reading I transitioned to SS a couple weeks ago hoping for better results, but 30 - 40 minute sessions 3 times a week just aren't doing it for me. Could I maybe do an augmented SS type program which prioritizes compound barbell work but stacks iso dumbbell work on top? Like dumbbell chest fly on bench days and delt raises on press days?
I get that this probably wouldn't be conducive to growing more muscle, but would it destroy the SS gains? I just miss the feeling of long, focused seshes in the gym that the bro split called for.
47 Posts / 7 Images
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>>41709211
Read the fucking book
It literally have more than 20 accessories exercise to add to your program. It even discuss curls
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many ss followers that go out of novice stage bitch about how t-rex mode they're fat, etc. But somehow all int or adv ppl that follow practical programming/texas method or other rippetoe school ends as thick beasts
makes you think hmm
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SS is a meme
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What mode am i ?
11 Posts / 2 Images
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>>41709074
dirty mirror mode.
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>>41709074
factor 50 mode
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>>41709074
one tit higher than the other mode
Anonymous
Fuck you /fit/ I Fell for all the 4chan memes. still a virgin. 2017-06-06 08:25:22 Post No.41708995
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Fuck you /fit/ I Fell for all the 4chan memes. still a virgin. 2017-06-06 08:25:22 Post No.41708995
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Fuck you /fit/ I Fell for all the 4chan memes. still a virgin.
Anonymous
2017-06-06 08:25:22
Post No. 41708995
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>tfw got /fit/ and started working out.
>tfw got /fa/ and starting dressing nicely in expensive clothes.
>tfw asked 6 girls out, rejected by all.
>tfw have 170k in savings and zero debt.
>tfw easily a 7/10-8/10 facial wise.
>tfw even have a white 2012 bmw 3 series retractable hardtop convertible.
What gives, /fit/? I thought getting /fit/ was the final step to relieve me of my status as a 22 year old dateless KHV incel. It's done nothing. Don't fall for the 4chan memes. Pic related is me. I'm done lifting I'm throwing all my weights in the trash.
324 Posts / 48 Images
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>>41708995
>3 series
>170k in savings
you're taste in cars is shit.
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You sound like the supreme gentleman himself.
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>>41708995
just be you'reself bro
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Thought I'd start a multivitamin thread, recommendations, suggestions, etc.
Are chewables better? Single pill form? Multi pill packets? Discuss it all here.
27 Posts / 12 Images
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>>41708918
I just take a regular multivitamin pill, but I also take zinc and fish oil for my skin.
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Multivitamins are turd.
Most of the ingredients aren't even bioavailable.
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I use this stuff