Archived threads in /fit/ - Fitness - 2326. page

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So I've been going to the gym for a while, I think I'm very familiar with most of the exercises and the way to do them probably.

Does anyone has any advice on losing belly and hip fat? I try to include bike riding every day in my cardio, I'm not sure about this, but I think that I've read something about always starting from legs when losing fat.

I try to do my workout with less breaks between reps, one of the reasons being I don't have that much time to just sit around and jerk off while
in the gym.

For the record: I'm using BCAA and Animal Cuts atm.
Also, any advice of combination of supplements during weight loss?

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Is dave juicing? Or just low bf and crazy good genetics? If you don't know this guy just look him up his lifts are pretty impressive and he's just 19

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How do I prevent this?

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What annoys me is I look way more muscular than most of these faggots waddling around eating pizza out there but these chads still get the women

Took this awhile back of some chad that doesn't even look like he lifts and getting pizza with this qt3.14. I guess you got to be dyel to get women these days

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HOW many scoops!?

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You lift for them, right?

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>have a ton of shit to do

>Masturbate for seven and a half hours

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At 5'5, I feel like I am worthless no matter what I achieve thanks to this board, but after long periods away you start to notice the world doesn't work like this. Height is just a positive factor and is easily eclipsed by other more important things in how people treat you and how far you get in life.

So fuck these forums go fuck yourselves.

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does /fit/ shave? where and how often?

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I count reps, but I never stop at a rep. I mean I AMRAP every set. I then write down how many reps I did for that weight in a log.

So let's say I see that the last time I benched 170lbs for five sets, and my reps were 8, 7, 8, 6, 10. I know I'm averaging about 8 reps. My goal is now to get my 8s into 10s. But if I get 10, I won't stop. If I get less than 8, I won't injure myself by pushing beyond what I can handle (can always do a sixth set to get more rest in). All I'm trying to do is exceed my average volume. Once I can lift 5x12 perfectly (slow count, minimal rest period), I'm ready to up the weight. I try to go up to a weight that I can work 5x5, sometimes it's 5lbs, sometimes it's 10lbs. For isolation exercises, I push the volume up much higher. The smaller the muscle, the higher volume I go for, with Lateral Raises probably being the highest rep & lowest weight of exercises I consistently do.

Is this NOT what most guys do? I see more people on /fit/ meticulously counting their 5x5s and calculating what their 87.25% of 1RM is. I just can't be assed. I see I did 8 last time, I need to do 10 now. I see I did 170 last time, I need to do 175 or 180 now. I get it if you're on a Linear Progression program, but the more intermediate periodization programs just confuse me.

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How do you know when you're being mired?

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1/2/3/4 progress thread

>What is 1/2/3/4
1/2/3/4 is the goal. It's a feather in your cap. Until you hit 1/2/3/4, are you even lifting? It's considered the point where you have solid lifts, and can confidentially say "I lift". Room for improvement, yes, but you're no longer dyel.

>Seriously, what's 1/2/3/4
Being able to OHP a bar with a 45lb plate on each side, benching a bar with two 45lb plates on each side, squat with three 45 lb plates on each side and deadlift with four 45 lb plates on either side. All with good form. Some debate over whether a 1rm is enough, or for reps; generally people just include whether they're stating their lifts for 1rms or for reps.


>I've never seen one of these threads before; what is it and how does it relate to sipping?
You post your progress on hitting 1/2/3/4. What're you doing? Have you already reached it? Feeling hopeful? Discuss reaching this milestone.
As always, check your ego at the door. Ignore "lol, did that on my first day" posters.

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Every other board has failed me, so I'm hoping that my Fit Bros could possibly help me out.

>Woman is sitting on her knees
>She has dark brown/black hairs
>She is in either a blueish or greyish dress
>She has incredibly large breasts, the majority of which are a light pink/red from being recently sunburnt
>The remainder of her breasts, which are visible in her dress, are a pale white

I know this isn't much to go off of, and I know it is a specific picture, but I originally saw it here and am becoming desperate.

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Does anyone use this? What is your experience with it? How does it compare quality-wise to something like stronglifts or ss?

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>Why do you lift anon? Don't you know it's all meaningless in the end?
How do you respond when someone asks this?