File: b49fd38071f668992fcf6288a32cd934 (1).jpg (268KB, 1280x960px) Image search:
[Google]
268KB, 1280x960px
Which exercises focus this part of the chest?
35 Posts / 5 Images
View this topic
>>
Bumpi
>>
>>41716213
Flat and incline
>>
>>41716236
I do both twice a week but this area doesn't grow compared to the rest
File: _20170607_120713.jpg (201KB, 1050x1055px) Image search:
[Google]
201KB, 1050x1055px
Cute gym grill was using the opposing lat pull down to me, our reps were in sync so the weight stacks were lifted at the same time and we made brief eye contact under the stacks. What do /fit/
20 Posts / 1 Images
View this topic
>>
Nothing, because that's what it meant.
>>
Ask her are you feeling /fit/
>>
File: Supermong.png (465KB, 589x477px) Image search:
[Google]
465KB, 589x477px
What happened to Supermang? Does he still post or even train. And most importantly: did Islee learn?
16 Posts / 2 Images
View this topic
>>
>>41715986
dude i've been wanting to know for ages. he's better than chris-chan.
supermang if you're out there i unironically miss you. you coming back would raise the quality of this board by miles.
>>
>doxxed his sister
>lols ensued
>insists he was not mad
>was indeed very mad
>made many threats of violence towards a Norwegian book of the month club forum
>pretty jacked but still beta
>>
maori mongrels always look like sharks
File: 1496676824963.jpg (37KB, 1400x800px) Image search:
[Google]
37KB, 1400x800px
>Hot sauce has zero calories
Have I discovered a revolutionary way to cut?
21 Posts / 2 Images
View this topic
>>
Well?
>>
Are you retarded?
>>
>>41717116
Huh?
Frank's red hot sauce says zero calories.
Anonymous
My mother is starting to lose her hair and this is worrying me. 2017-06-07 10:45:04 Post No.41715953
[Report] Image search: [Google]
My mother is starting to lose her hair and this is worrying me. 2017-06-07 10:45:04 Post No.41715953
[Report] Image search: [Google]
File: stock-photo-portrait-of-profile-charming-woman-with-bared-shoulders-on-white-background-95351080.jpg (392KB, 1500x1600px) Image search:
[Google]
392KB, 1500x1600px
My mother is starting to lose her hair and this is worrying me.
Anonymous
2017-06-07 10:45:04
Post No. 41715953
[Report]
[View this topic]
I know this isn't fitness related, but I'm asking anyway because I can't stand it.
She's 62, from the West Indies, and recently started losing hair on the sides of the head (pic related). She weighs 45kg and is 157cm tall.
I tried giving her some vitamins (Vit B and D) to no avail.
She's got thyroid issues, but has been taking medication for several years now (Levothyrox and Tenstaten).
What could it be, /fit/? She got a doctor appointment tomorrow.
13 Posts / 1 Images
View this topic
>>
>>41715953
Bump
>>
>>
>>41715953
You inherit your hair from your mother's father
File: kUWiNFi.jpg (619KB, 2048x2048px) Image search:
[Google]
619KB, 2048x2048px
Is the SS physique?
14 Posts / 2 Images
View this topic
>>
>>41715932
This is giving me hope that I will break out of skele mode
>>
how come your torso is flat
played too much papper mario as a kid?
LOL!!
>>
>>41715955
me again
sorry i bullied you
you have come a long way and i hope you have continued growth
File: IMG_1159.jpg (78KB, 615x647px) Image search:
[Google]
78KB, 615x647px
Friend is 58 kg, so I got him to lift to gain som weight
>tfw he won't eat
Now he weight 56 at 178cm
>tfw he's 21 years old
Did I fuck up?
25 Posts / 8 Images
View this topic
>>
>>41715817
>178cm
Jesus
>>
I'm 59 at 180cm
Is he a neet? That's the main reason why I can't eat consistently, both because of money issues and the lack of a proper schedule
>>
>>41715852
Nah, he's white.
File: 18767581_1220173194777335_7293125159353926129_n.jpg (63KB, 746x745px) Image search:
[Google]
63KB, 746x745px
He may be dead, but in the 2-3 years he was most active he probably lived more than you will in your 20s/whole life.
There's always new found pictures and stories of him.
14 Posts / 3 Images
View this topic
>>
File: 1493518609161.jpg (175KB, 736x981px) Image search:
[Google]
175KB, 736x981px
Died in a sauna, definitely did not make it to Valhalla
>>
>insecure as fuck
>use boatloads of roids to achieve a pretty good physique
>coped for his clear feelings of inadequacy by banging 5/10s
>had rich parents that allowed him to travel
>partied an average amount for someone in their early 20s
Wow what a god
>>
>>41715805
Zyzz was the greatest thing to have ever come out of Australia, haters gonna hate.
https://www.youtube.com/watch?v=PRTrXXTgKLg
Anonymous
I think I've got gyno 2017-06-07 10:07:40 Post No.41715767
[Report] Image search: [Google]
I think I've got gyno 2017-06-07 10:07:40 Post No.41715767
[Report] Image search: [Google]
Been exercising and counting macros for 3 months now really happy with progress I've lost 8kg+
But I'm pretty sure I've got gyno
Am I fucked
27 Posts / 1 Images
View this topic
>>
>>41715767
I'm gonna go with yes on this one bro. The more weight you keep losing it will make it not look as bad as it is at the moment but yeah other than thay surgery is your only option. Don't let that stop you though man. You might not be ever able to get on stage but you can still make yourself look a shitload better than you do at the moment even with the gyno.
>>
>>41715789
How and why
I've always heard about gyno but I didn't expect it to happen to me
But I've always had massive tits
It's frustrating because legitimately I'm okay with my face and gut right now
The only insecurity I've got is these tits peaking in every top
Will surgery have to be done after weight loss?
>>
>>41715804
are you taking any psych meds
File: pepe-confused.jpg (30KB, 600x600px) Image search:
[Google]
30KB, 600x600px
How the fuck am I supposed to eat 120g of protein a day?
43 Posts / 7 Images
View this topic
>>
Pick up food with fork or spoon and put into your mouth xF
>>
>>41715690
Most foods have protein, 95% of everything you eat will have some protein content
Figure it out
>>
2 protein shakes with milk = around 80g
450g of skyr roughly 50g
There 130g without even trying
File: 1446838135865.png (434KB, 457x469px) Image search:
[Google]
434KB, 457x469px
What's up with insuline resistance ?
Should I do low carb low fat as fat is increasing insuline resistance (?) or low carb high fat ?
There's a lot of different opinion on that so yeah I'm asking /fit/ which is the best doctor I know.
14 Posts / 2 Images
View this topic
>>
It means you're getting diabetes while increasingly acidic blood silently destroys your nerves, vision, organs, blood vessels, etc. until you notice a problem and by then it's too late. Fix your problems or get it under control.
>>
>>41715702
I know what insuline resistance implies.
I just want to know what's the best way to get my blood sugars level down.
Low carb ok but low fat or high fat diet ?
>>
intermittent fasting does wonders for insulin resistance
File: sadklokov.jpg (130KB, 640x640px) Image search:
[Google]
130KB, 640x640px
>tfw 1.5/2.5/4/4.5 lifts (pls no bully on squat/deads)
>tfw 6'1
>tfw loving fit boyfriend and wonderful
>tfw sports league votes that I have the best glutes
>tfw still have crippling body dysmorphia due to /fit/
T-T-Thanks /fit/, I'll never be happy with my appearance due to your influence.
14 Posts / 2 Images
View this topic
>>
amazing thread
>>
>>41715662
>"boyfriend"
>>
>>41715691
he just forgot to say no homo
File: fagsnack.jpg (57KB, 640x318px) Image search:
[Google]
57KB, 640x318px
Question for all you other office wage slaves out there, what are the best (healthy) snacks you can bring to the office?
12 Posts / 1 Images
View this topic
>>
Almonds and fruit, don't go overboard with fruit cus it's sugary and make sure to get unsalted almonds
>>
WHAT THE FUCK DOES HEALTHY MEAN YOU STUPID CUNT
>>
Might as well post this here
Is there any truth to the activated almond meme? Looked it up a bit and apparently this is also for other seeds.
Now looking at Pumpkin Seeds, they're high in Zinc and I want that for healthy nut loads and bodily functions, should I do the activated almonds thing to them in order to get the most nutrients out of them possible, or is it a ruse?
File: KYsThKfJRzBpOwkfWKO1BXAYrI5XxRJZPlzy3n6HvTM.jpg (21KB, 320x180px) Image search:
[Google]
21KB, 320x180px
>tfw Eric Bugenhagen is closing his patreon acc due to his job contract
rip
At least i made some nice gains with his program and got quite a bit of knowledge and insight from skype calls.
>reached 1/ /3/4 (dont care about bench that much)
>got more motivated and focused all around
>absorbed his philosophy of lifting
Thanks mr. Bugefugenhagen
34 Posts / 4 Images
View this topic
>>
Whaty his new job
>>
>>41715467
>insight from skype calls.
wait he actually did that. fuck.
>>reached 1/ /3/4 (dont care about bench that much)
honestly dude reaching 1/2/3/4 is so piss easy you even couldve done that by just fucking around
>>
>>41715477
hes gonna do some pro wresting
File: 128596023.jpg (43KB, 600x250px) Image search:
[Google]
43KB, 600x250px
How do people stand doing hours of cardio in the gym every week?
I've tried all the equipment and machines and within ten minutes I'm bored to tears and leave. I can run and bike all day outside no problem but running on a stationary machine when it's a nice day outside seems like a total waste of time, especially when one has to pay money to do it.
Am I missing something here?
24 Posts / 2 Images
View this topic
>>
>>41715323
It's just a preference. Some people like rubbing on treadmills much more than running outside. They can set the programme or incline and monitor whatever they want easily. It may just be more convenient too.
>>
I get on a rowing machine that faces outside and just people/scenery watch.
>>
>>41715323
I do it because the area I live in is kinda shady. Easier to do it at the gym than get stopped on the street by a gang of Mexicans.