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>This guy is accused of taking steroids
he is literally dyel
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Seriously. All he had to do was take a few good well placed pictures at the perec angle to get everyone to think he was a roider.
Rediculous.
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>>41714526
And yet I'm willing to bet he looks better than you, OP.
>>
He is on steroids, there was a pic he posted with some medical analysis but the oestrogen levels were off the charts, he played himself.
Anonymous
/FAT/ Growing Stronger Edition 2017-06-07 02:43:01 Post No.41712809
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/FAT/ Growing Stronger Edition
Anonymous
2017-06-07 02:43:01
Post No. 41712809
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Previous thread:
>>41707194
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>>41712809
>pic
How horrifying
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>>41712753
I'd be happy just knowing what size pants I'd fit into
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>>41712824
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>be 6'2"
>accidentally elbow a girl in the face when turning around
>she apologizes to me by saying "Its okay you're tall so you probably didnt see me!"
>"s-sorry"
>"No that's a good thing!"
Help my autism figure out what happened
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Benis :D:DD
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>>41712626
It means shes into tall guys and if you knew how to strike up a conversation you could have landed a date.
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>>41712651
WHAT HAVE I DONE?
Anonymous
Bodybuilding and Guitar playing 2017-06-06 11:31:07 Post No.41711058
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Bodybuilding and Guitar playing
Anonymous
2017-06-06 11:31:07
Post No. 41711058
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Do /fit/izens play any instruments?
So, I've been playing bass guitar for some time, and recently I was asked to join a band. If I do accept, that means I'm gonna have to spend hours with band mates, practicing, recording and all that.
I'm really wondering, will that affect in a negative way my gains? Will I overtrain my biceps / shoulders? Will it ruin my gains?
P.S. If you guys are lifting just for girls, you should join a band. It's a much more effective way to get some pussy
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>>41711058
>I've been playing bass guitar for some time
>>
>effective way to get some pussy
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>>41711099
Well, I know most girls to don't care about the bassist, but if you are shredded, and in a band, the girls will instantly drop off their panties.
Also, I'm not doing all those things just for the chicks!
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I hope /femfit/ is beach body ready?
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Women are stupid and I don't respect them.
that's right, I just have sex with them.
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>>41708728
>sex with women
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>>41708728
what are you, fucking gay?
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Questions That Don't DersreveTheir Own Thread
I'll start. Does anyone else's lips raise when doing lateral raises? Like I'm doing half a smile, it's so hard to control it, in the gym
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>>41707464
Imagine your head and neck as a column. The stronger and more anchored it is, the more efficiently and forcefully your arm and shoulder muscles can lift and lower the load around it.
But as you perform these upper-body exercises, your traps, lats, delts, or rotator cuff muscles pull your head and neck from side to side. As a result, your column weakens and you can’t lift the weight as easily. So in order to stop this pulling, your body causes your jaw/lips to shift.
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CAN ANYONE PLZ HELP ME FIND AN OLD PICTURE I REMEMBER?
>woman has brownish/blackish hair
>I believe she was sitting down or on her knees
>she's wearing a blue/grey type of dress
>she has very large tits that are mostly pink from being sunburnt
>the part of her breasts that aren't pink from the sun are a pale white
>she's fully clothed
I originally saw it on here, so if someone could help me find it I would love them forever
>>
Good Adonis belt workout?
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Seriously how tall are amerifags?
I keep seeing these videos where girls say they want a guy above 6' 3" and whatnot. About how much percent of americans are that tall?
I'm 6' 2" here in mid-Europe and I'm taller more than 98% of guys I see. It's very rear that I see someone taller than me. Would I be still considered tall in America?
Also I don't see how being that much tall is still attractive to girls. You become unbalanced, you're more likely to have back problems and you have to work more to not look like a hungry skeleton (well for me at least). I have a pretty face and I'm tall but it not worth much if you're not /fit/ (from experience). Is it just that girls don't know what they're talking about?
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>Is it just that girls don't know what they're talking about?
99% of threads about women become redundant when you just skip right to this question and realize the answer is always yes.
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>>41705479
You would still be tall. I'm taller than 90% of people where I live and I'm only 6'0", but it could be because of all the chicanos
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Average women have a retarded perception for metrics
They think 5'10 guys are 6 foot and 6 foot guys are 6'2 etc.
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>makes a guide to get W-I-D-E
>gets fucking smoked by a regular dyel when it comes to witdh
this channel is a fucking joke
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>>41701826
wide shoulders is the #1 thing to chads. it's actually the thing girls look the most to when they check guys out. luckily you can actually train yourself to be wider, unlike when you lose in the height/face departments.
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What regular DYEL?
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>>41701826
>that pic
kek
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At what level of fitness do normies start to respect you?
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>>41690837
1/2/3/4 pl8
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i'm a skeletor and i've been told i look like i'm in great shape
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>gyno
>emotional fag lyrics
Drake has high levels of estrogen
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push up thread
you know the drill
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why
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rollin and shit
>>
ok
Anonymous
How do you show off your gains? 2017-06-07 06:36:18 Post No.41719394
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How do you show off your gains? 2017-06-07 06:36:18 Post No.41719394
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How do you show off your gains?
Anonymous
2017-06-07 06:36:18
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Cosplay, for example, is a great way imo
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>>41719394
Jojo pose a lot and claim it has no relation to something autistic you watch in your spare time.
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I need someone fit to cosplay as next convention, I did rin matsouka a couple months ago and the women loved it. Any ideas fit?
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No one must know i lift weights
Are these a capable replacement for BB squats?
I usually use the 24 kg kettlebell and do 3 sets of 16, with the last amap.
Will I have tiny legs?
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You won't be able to use a weight that is challenging for your legs. GOAT supplementary exercise tho, kills the core and upper back
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>>41719217
no you cannot replace bb squats with them
yes you will have tiny legs
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>>41719217
Only girls are allowed to do these
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Has anyone ever dated a girl they met in the gym?
If so how did it go?
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>>41718715
Yes
Went great
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>>41718715
>>41718736
I feel like gym girls would have the drive to be independent and less needy, maybe more willing to do things and go places.
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>>41718715
ye i dated the slut in the pic
i fucked her up the ass
Anonymous
Good beginner program without squats or deadlifts 2017-06-07 05:11:13 Post No.41718648
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Good beginner program without squats or deadlifts 2017-06-07 05:11:13 Post No.41718648
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Good beginner program without squats or deadlifts
Anonymous
2017-06-07 05:11:13
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I need a beginner's program with no squats or deadlifts (back can't handle it, too many years of coding). I'd like to train every day so maybe a split? I'm a beginner, I went a couple of times to the gym but now I want to discipline myself and form a habit.
pic unrelated
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Your back will feel better once you make it stronger and fix your posture.
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Try the Greyskull LP. I find it to be the best of the full body linear progression programs
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>>41718648
Jesus fucking christ if your back is so shit that you can't do a fucking deadlift or squat go see a doctor or a physio dude
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>get a compliment at the gym from a cleaning lady
"Hey, you really dropped weight."
Immediately respond, "well, I mostly built muscle, but thanks."
WHY COULDN'T I JUST TAKE THE COMPLIMENT!
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>>41718591
because your self confidence is so low from years of being overweight that you feel unworthy of even the slightest compliment. so you deflect it.
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>>41718609
Life is cruel.
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>>41718591
fucking lard ass