Archived threads in /fit/ - Fitness - 2322. page

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What would you do if you saw someone in public wearing this

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Only person to say happy birthday is your mom and some pajeet on LinkedIn

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I'M TIRED OF WOJACK. MAKE ANOTHER THREAD IF YOU DON'T LIKE IT.

Previous thread:
>>41712809

>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/

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How the fuck do you get that muscular standing around eating grass all day.

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Ello /fit/, Newfag here, how do I get a body like pic related?

I am 18, 5ft 8, have a skinnyfat bodytype, weighing in at 153Ibs. I don't really want to get big or be incredibly strong, I just want model-like aesthetics.

So what do, /fit/? Is it a case of bulking for 2-3 months to actually develop my muscles then cutting? Or something else?

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I REPEAT, CARDIO KILLS GAINS!

This is not a drill! I was an avid gym goer, making all kinds of gains, sometimes girls complimented me, sometimes guys - they wanted to have muscles like me.

Anyway, last summer I went to a local parkrun (if you don't know, it's a timed 5km run every saturday, about 70 people in my area show up every time). It was ok, but I didn't care. Went a few more times, then run a 10k race and was done with it.

Or so I thought.

About 2 months ago I got an urge to go running. Idk what happened, I just went outside and run. Then started going to parkruns again. Then decided that I want to be better, so I started running more than once a week. I structured a nice training plan and run another 10k.

Then I got obsessed with this shit. I have a competitive nature and progression in running is something amazing. I trained for a month and have another 10k race coming and I know my time will be better. It was exhausting going to the gym and running 5 times a week, so I decided to drop the gym. In the gym, you either lift X kg or not... In running, you can push yourself and get a better time. Gym gives you strenght and muscles - I don't need either. I know I'm gonna be an autist forever, so it doesn't matter. In running, you can enter races and feel like a boss, even if you are slow. Old fags passing me and getting better times motivate me to get better.

I'm still a newbie, about 22min 5k so I have along road ahead, but I look forward to it. I stopped caring about my looks and I don't need to force feed myself anymore. I just wanna be faster. My big arms are useless for me.

So, be careful if you want to incorporate cardio into your routine. You may just kick yourself out of the gym.

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Would /fit defeat Mighty Mouse in battle?
>5 ft 3 in
>125 lb
>perhaps the greatest MMA fighter of all time

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How do I stop being addicted to caffeine
Is pic related that bad for you? I don't really like coffee so I can't really switch over

Literally on my 4th one for the day

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Thoughts on fake weights?

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Here we go:

Cycle 1:

Mon:

Press 5x5
Bench 3x8
LTEs or CGBP 3x12

Tue:

Squat 5x5
Snatch grip deadlift 3x3
Chinups 3x8
GHR 3x8-12

Thu:

Bench 1x5
Press 3-5RM
Dips 3x15

Fri:

Squat 5RM 1x5 (later drop to 2x3 and finally 5x1)
Deadlift 5RM 1x5 (same manner)
BB Row 3x10

Cycle 2:

Mon:

Bench 5x5
Press 3x8
LTEs or CGBP 3x12

Tue:

Squats 5x5
RDL 2x8
Chin ups 3x8
GHR 3x8-12 (could switch for something else as im RDLing on this day)

Thu:

Press 1x5
Bench 3-5RM
Dips 3x15

Fri:

Squat 5RM 1x5
DL 5RM 1x5
BB row 3x10

rate me

If I go full kekarino I might rotate normal squats with front squats too

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Redpill me on bread. How does one not eat sandwiches?

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On August 12th I'm fighting in a "boxing match". I put that in quote because it's really in my friend's backyard and we're having people pay to get in so it's nothing serious. However the guy I am fighting has a year on me and is al least 10 pounds heavier. I know I will lose but if anyone has any good workouts I could do to increase my speed, strength, punching technique, etc I'd greatly appreciate it.

My objective isn't going to win since it's impossible but to put up a good fight.

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Is she still our queen?

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Mark says to rest as long as i want. If i have a home gym, can i do one set every hour?

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was reading about carbohydrates on wiki, and found this little tidbit.

"Carbohydrates are a common source of energy in living organisms; however, no carbohydrate is an essential nutrient in humans.[22] Humans are able to obtain all of their energy requirement from protein and fats"

Vegans btfo?