Anonymous
/RPG/ - Rich Piana General 2017-06-08 09:16:21 Post No.41726320
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/RPG/ - Rich Piana General 2017-06-08 09:16:21 Post No.41726320
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/RPG/ - Rich Piana General
Anonymous
2017-06-08 09:16:21
Post No. 41726320
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Rich destroys the protein meme
https://youtu.be/p1iymAM0twM
24 Posts / 3 Images
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>>41726320
In the past his word would perhaps have carried more weight, but now that he himself has a stake in an opposing part that would benefit on people getting off whey, that makes him a fucko who is once again looking to jew teenage boys out of their money
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>>41726320
>destroys protein
>coincidentally sells alternative
Good goy
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Viral marketing plz go
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daily reminder
16 Posts / 3 Images
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*citation needed*
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>>41726326
Are you saying you've never heard about how lifting weights and protein synthesis works...like in any context?
You must be some kind of normie to lift without doing any research.
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>>41726343
Classic. Instead of providing the citation requested or any proof what so ever he attacks the others persons competence...that will make everyone believe your bullshit
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Start doing whatever you want, as long as it makes you happy and includes physical activity.
15 Posts / 3 Images
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*and doesn't hurt others
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>>41726083
like Fapping ?
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>>41726083
nothing makes me happy, what now?
Started going to gym,doing basic 5x5 shit
Tomorrow I wake up around 3-4pm, theres a lot of people at my small gym
should I just go after being up all day around 5-6 in the morning instead?
20 Posts / 3 Images
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wow those tits sure look natural!
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>>41726015
>cannonball bewbs
diabolical
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>>41726015
No, are you autistic? Why would you do that?
Take it from a guy who can't keep a consistent sleeping pattern and is constantly working around the clock: working out a couple of hours before you usually go to sleep is shitty and pointless.
You will start ot feel a little sleepy around 5am, then you'll psyche yourself up right before you leave and tell yourself you'll smash it because you're a freak who doesn't need sleep.
Then you'll get in the gym and immediately crash when you start lifting weights and either have a really shitty workout or just leave right away.
Just go at the normal time you fucking sperg.
What mode am I?
49 Posts / 14 Images
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>>41725845
Still a fag, mode.
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>>41725845
Likes-to-lift-things-off-of-the-floor mode
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Looks skinnyfat mode to me
>day 3 of NOFAP
32 Posts / 12 Images
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>Jewsus
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>hour 4 of fap
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>day 754 of having a gf
Anonymous
I fucking won my class 2017-06-08 06:32:06 Post No.41725484
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I fucking won my class 2017-06-08 06:32:06 Post No.41725484
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>mandatory we are all gonna make it
>18 years old
36 Posts / 7 Images
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Well done
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>>41725484
>back you go
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>>41725484
HA HA HA HA HA HA!!!!!!
Look at those twiggy ittle bitty wrists!
Look at those teensy weensy cute little Trump hands!
You look like you're 5 foot 6 tops.
Get your Satanic genetics out of my God pool you fucking degenerated. Your mother should have swallowed you instead.
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>100 cal
>approx. 20g protein
>probiotic
>low sugar if you buy the kind w/out fruit
Downsides?
38 Posts / 6 Images
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expensive AF
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>your pic related
>140 cals
>14g protons
Where the fuck are you getting 100c 20p from
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>>41725199
just grabbed the first image from gugol, stuff i eat has 24g protein, dont remember the cal but probly less than 200.
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Hey /fit/, what sort of squat plug do you squat with at the gym? What do yours look like? I like this one, it's porcelain and weighs heavily so it helps me get my butt further back.
16 Posts / 3 Images
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>>41724881
None, cause I'm not gay. /thread/
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>>41724881
have a (you) for taking the time to make this thread and take that photo
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>>41724881
I will believe you when I see it being used.
Anonymous
University Megathread! 2017-06-08 04:28:07 Post No.41724765
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University Megathread! 2017-06-08 04:28:07 Post No.41724765
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go dawgs
37 Posts / 17 Images
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Rutgers anyone ?
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>>41724765
Couldn't get into Georgia Tech?
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Anyone ever go to their university gym? what's it like?
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I have a small underneath the skip of my nipple that is tender to touch. It's towards where the arrow is pointing
Is this early gyno? Should I see a doc? Never had this stuff before
25 Posts / 4 Images
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S
A
L
T
L
A
K
E
C
I
T
Y
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>>41724494
Post pic of full chest to compare.
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>>41724494
>I have a small underneath the skip of my nipple
I have a small underneath the skip of my nipple
>I have a small underneath the skip of my nipple
I have a small underneath the skip of my nipple
>I have a small underneath the skip of my nipple
Great info.
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Is the "Exercise each muscle at most twice a week" the biggest meme ever?
I've been doing biceps triceps and delts every day for the past few months and they've exploded in size
22 Posts / 1 Images
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Bump because I'm curious for info
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>>41724292
That rule only counts for compounds you moron.
For accessories you can do them as much as you like
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>>41724340
Moron here, explain further?
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What are some great ways to lose weight fast especially for high school students buried with work upon work?
62 Posts / 14 Images
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Just don't eat.
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>high school
>buried in work
Is this a meme or are you a future Trump voter who found high school challenging even after trying his hardest and are a future factory worker soon to be unemployed because a robot could do your dumbass job more efficiently?
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>high school student
>burried with work
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What's the best martial art to defend against a terrorist?
Probably not a bomber cos you're fucked no matter what, but what about the ones with knives that fucked people up in London last week?
Britfag so can't carry a gun or knife.
There's been too many for my liking, I need to prepare myself for the coming race wars.
79 Posts / 11 Images
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Gun or Run
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>>41729568
And what if I can't carry a gun, and for whatever reason I can't run?
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>>41729612
Duck and cover
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>5'8" at 19
IT'S OVER
57 Posts / 12 Images
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>>41728670
>6'3 since 17
>mfw
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SOMEBODY STOP THE DAMN MATCH
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179cm at 18
One cm bellow national average.
Meh I'll live