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Hey guys, I'm 5'7" (inb4 Manlet gtfo) and 125 pounds. I'm looking to maybe get some advice on a diet and such. I don't have much money for good each week, so I need something cheap. Also looking to maybe get some protein powder, but I have no clue what to buy. I've also been looking at SS, but I want to look good, and not some football coach who never amounted to anything. Any suggestions would be great. Thank you. (Also inb4 read the sticky.)
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just get the cheapest protein powder you can buy, whey is most popular. As far as food goes buy white meat veggies and some produce. If you buy correctly and use efficiently it wont cost that much. I spend around $40-50 dollars a week, but am a vegan so my costs are inevitably a bit more. Also you should bulk right away.
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>>41729457
Read the sticky it has really good info
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>>41729457
Manlet gtfo
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:)
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>>41727975
You can't leave me hanging
where is the chad one?
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>>41727990
Chad doesn't workout, he excercises
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>>41727975
>>41727990
Can't wait for the Chad workout either, posting the shit from yesterday's thread
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How long would it take to lose 5% body fat starting weigh at 160lbs height at 5'9 body fat percentage at 20% assuming you eat right and work out hard?
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5 minutes with a chainsaw
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4 weeks
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>>41722477
>tfw 20%
>tfw intermittent fasting and upping my lifts by 5lbs every week
>tfw inching towards 15%
I can almost feel it guys. Is it possible for me to hit that 10-12% range by July?
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I'll get the ball rolling:
Continued from:
>>41705344
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>>41721777
>wonder biddy
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what are you cravin'™, /fit/?
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>>41721196
[pic related]
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>>41721202
That will take years. What do you do in the mean time, when pic related will immediately satisfy your cravin'™
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>>41721196
Human touch.
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IF THEY DONT WANT US TO LOOK THEN WHY THE FUCK DO THEY WEAR THIS
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>>41717718
Who cares?
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Anyone else nohands ejaculated in the middle of a gym, before?
I unironically came myself because of dumb sluts squatting in shit like this. It's bad enough hiding the erection.
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they want different people to look at them
PanzerJäger (ID: !s.IwNsl6xw)
/plg/ Panzer Lifting General 2017-06-07 03:21:55 Post No.41717702
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/plg/ Panzer Lifting General 2017-06-07 03:21:55 Post No.41717702
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/plg/ Panzer Lifting General
PanzerJäger (ID: !s.IwNsl6xw)
2017-06-07 03:21:55
Post No. 41717702
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What ever happened to old georgey boy edition
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posting version 2.0, use this version next time panzer
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tfw /gde/
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>>41717736
Lift for yourself, don't blame others, and you'll be fine.
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OP of this massage fat hate pasta here back with more OC. Now let's talk about the types of obese people real quick. You get the regular obese who are just your average fat fucks,
the morbidly obese who are playing bumper cars in every walmart, then there is the fabled SUPER morbidly obese. These creatures are rarely seen more than 5 feet from a toilet or fridge. Unfortunately I have had the displeasure of working on a few of them. This is my experience with the fattest one of them all...
The Wrath of Burgle
>chilling in break room
>front desk girl comes in and hands me a client's chart
>she gives me a worrying look and says "Good Luck..."
>this is never a good sign.
>behold. There it is. Taking a whopping 3/4th of the sofa. Something I can only describe as The Bride of Nurgle
>I clench my teeth and bring her to the room, lowering the table as far as it will go so she can slump onto it
>the sounds she makes through the door while getting on the table you'd think she was strangling a walrus
>enter the arena
>she struggled with the sheets and has about 2 feet of what I think is ass crack showing
>fat people generally do all in their power to mask how fat they are. But in a massage it's just all out there.
>I start surfing the sea of rolls on her back with my fists
>Burgle begins small talk. She is overly nice/joyous with a hint of "my uncle put his finger in my ass so now I fill my orifices with cake"
>she says she is sore from her favorite exercise which is "wading"
>literally just walking in a pool. Explains the smell, which I would describe as chlorine and chemical warfare.
>the entire massage made me question my will to live but there is one part that I will never EVER forget...
CONTINUED ->
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>>41712952
>decide to raise the table slightly. The motor reels in horror and the table makes a sound like wood splitting
>visible concern on both of our faces
>"Ok.. let's just turn over."
>A daunting task for a creature of her size
>she struggles.
>she struggles harder.
>[critical failure]
>I have to assist, pulling her arm like a tractor would pull a horse out of mud
>close enough. Now I tell her to move down so she's completely on the table.
>the jelly filling between her skull hears "move up so you're halfway off the table"
>I'm holding the sheet over her chest like a matador
>she moves up onto the face rest...
>it instantly snaps
>the bulls are released.
>two gargantuan tits come flying at me
>I ditch the draping procedures and immediately dash to hold up the beast like Atlas held up the world.
>her tits flopping about like rabid dogs while she battles gravity
>all of my time spent training legs flashed before my eyes as I managed to upheave this beast back into position
>my hands were shaking the rest of the massage
>it was the scariest moment of my career
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MFW nobody reads my oc...
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What animal is the most High Test/Alpha in the world
I think
>pic related
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Gorillas are exactly like niggers all posture no fight. Grizzly bears are the most alpha.
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honey badgers bar none, no contest. anyone who argues with me is a dipshit
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>doesn't eat meat
>has a two inch erection
>average male height: 5'6
Sure, OP. Real alphaniggers.
No /cbt/?
/cbt/, post your current bodies
190cm, 93kg
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>>41711031
can't tell if you should cut or bulk
>>41711253
chest looks decent, but work shoulders and arms more
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>>41711031
have not changed from 2 days ago.
Bask at the almighty skeletor
5'10 153lbs
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>>41711253
Hoping for non sideways
Anonymous
PURE FASTING FOR 2 WEEKS 2017-06-06 05:44:27 Post No.41707299
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Attention fatfucks
July is the month of fasting
I am going to start pure fasting for 2 weeks
I promise you will walk in the light body you dreamed once in life after 2 weeks
Who's in?
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>>41707299
Sure why not
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Does intermittent fasting work, or is it just a meme?
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>>41709151
It works for cutting.
Don't know about any of that hormone optimization stuff, but it's just easier to consume less calories when you're skipping a meal every day.
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Just snapped my shit up bad going for a 455x3 deadlift. Form was ok but I think i went up in weight too fast, despite the first rep being super easy. Also /injurygeneral/ i guess.
very probable herniated disk, cant bend or anything, couldnt unload the bar, took 2 minutes just to get into my car to drive home.
https://www.youtube.com/watch?v=Su4EWOYDyRE
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I was starting to get really aesthetic too :( will all gains be lost, anyone had to recover from a herniated disk?
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>>41733701
Shit man, that's what we all fear. Have you seen a doctor or anything? I'd strongly recommend it. But then again I've got free healthcare so I'm not thinking about the financial side of things...
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>>41733744
you can get aesthetic without heavy deadlifting if that's your main goal fammo
go see a doc, might just be something muscular if you didn't feel it through your nerves in the extremities etc. - but yeah, you won't be moving near your 1rm for some time, if at all
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Hey fit tell me, if I burn 3200 cal a day at a 2000 cal diet with 44g of fat, 80g of carb and 315g of protein, can I lose 5 % bf in 4 weeks while at 9 %?
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probably not.
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>>41733612
no chance in hell without gear.
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>black "person"
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Who else /paranoid when lifting at the gym due to fear of looking like a retard/ here
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>>41732976
Who cares as long as you got good form.
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I don't know what the fuck he's doing here, but he has a better body than 85% of /fit/
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only when my weightlifting gym is unavailable and have to resort to my college rec or old high school weight-room
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Haha
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>>41732866
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>>41732872
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>>41732888