Anonymous
What kind of doctor should I see? 2017-06-09 02:05:59 Post No.41735084
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What kind of doctor should I see? 2017-06-09 02:05:59 Post No.41735084
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What kind of doctor should I see?
Anonymous
2017-06-09 02:05:59
Post No. 41735084
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I have a shoulder issue that's kind of hard to describe. I guess it's kind of like my shoulder feels instable and slips out of place sometimes.
It doesn't cause me any pain but I want to get things checked out before I attempt any heavy pressing.
What type of doctor should I go to for something like this?
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>>41735084
You should see a physiotherapist that is fluent with shoulder issues or sports physiotherapy. Sometimes a simple rotator cuff strengthening program will fix beningn instability if that is the case, sometimes some scapular movement exercises are needed to ensure proper activation of the shoulder area muscles.
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>>41735122
Is that the type of thing that insurance usually covers?
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>>41735084
Also an orthopedic doctor might be worth seeing. Normally they can take X-rays in house.
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hey yall. i have an issue and this seemed like the best place for me to ask for advice.
last night i had wild sex with my girlfriend, i was on top the whole time (im a male) for probably an hour and a half i really got it going too, definitley reached 120-180 pelvic thrusts per minute for extending periods of time. (i apologize for detail but i want to convey the extreme physical exertion) i became pretty tired after the first hour but i pressed on because she was enjoying it and i hadnt made it to the spanking finale that i know she likes
today i had an extreme discomfort in my lower abdomen/penis. sitting upright at a normal position relieves the pain, but to stretch my body is quite painful. i took some aleeve and the pain went away for most of the day, i fear it will return. this happened last time i had crazy sex too and it went away after about a day and a half.
What am i doing to myself?
Should i be worried?
How can i manage/treat the pain and avoid it in the future?
bumping with a few pics of Arnold.
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>>41734829
I think this a sign that you aren't made for giving penetration. This is a sign you should be receiving penetration, your body isn't made for that and it's trying to tell you, my advice is that you and your gf (male) should switch roles. On this note, post BP.
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>>41734868
i appreciate your input but i dont think its for me.
Anonymous
You need to drink one gallon of full fat milk everyday. 2017-06-09 01:16:38 Post No.41734633
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You need to drink one gallon of full fat milk everyday. 2017-06-09 01:16:38 Post No.41734633
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You need to drink one gallon of full fat milk everyday.
Anonymous
2017-06-09 01:16:38
Post No. 41734633
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>I'm lactose intolerant, could I substitute milk for yogurt?"
"Gallon of yogurt."
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>hair growing that fast
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imagine your deadlift and squat going up that much in that timeframe
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>>41734633
>not just drinking lactose free milk
it's fucking delicious too
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lumbar spine always feels tight. how do i stretch it out, work on mobility, without snapping my shit up?
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>>41734563
You probably have ATP.
Do DeFranco's agile 8 in the morning and evening for a few weeks and it will get better.
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Lay on your back and hug your knees. 3 x 1 minute, 30 second rest in between
Make sure upper back and shoulders are planted on the floor
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>>41734586
>>41734836
will try, ty
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>3 months ago
>60kg 5ft11 skeletor king of manlets mode
>ask everyone advice on how to get stronk
>EAT and LIFT
>How much?
>SHITLOADS
>Fine, fuck it
>Eat ~4000 calories a day, all clean food (lots of oats)
>Lift heavy on PPL
>OHP 25kg -> 60kg
>Bench 60kg -> 90kg
>Squat 60kg -> 125kg
>Deadlift 80kg -> 145kg
>Bodyfat ?% -> 25%
>Post on cbt
>"You should cut fatty"
>mfw
I fell for a meme didn't I? Eat until you get strong and fat then stop eating until you're small and weak. Great fucking advice bros
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>bald
>ugly
>cuck
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>>41734395
ITS YA BOY
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>>41734395
>PPL as a beginner
No, you just fucked up picking a sub-optimal program for a novice and overate. You don't get bigger without eating, but common sense should tell you that if you're gaining shitloads of fat that you should probably close your mouth sometimes.
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Does this help with your punch? Or anything at all?
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>>41734276
How does this make any sense? This is for training your grip. So it'll help you better choke a bitch. If you want stronger punches learn proper form and get a punching bag.
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>>41734276
Those little tiny ones don't do much for me unless I'm going 70+ reps but they're more for your grip strength. I suppose if you use it enough it might make your hand bigger therefore better for punching.
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No what are you 12? Punching power comes from form
Anonymous
/fit/ness in the military 2017-06-09 12:36:41 Post No.41734265
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/fit/ness in the military 2017-06-09 12:36:41 Post No.41734265
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/fit/ness in the military
Anonymous
2017-06-09 12:36:41
Post No. 41734265
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Any milfags on /fit/? Looking to bulk up and exit skellymode but field events keep getting in the way of gains
How do you deal with it?
Pic not related
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>>41734265
Unless you're in the 173rd, you should never have a problem with field events taking up too much time. Just go to the gym and lift you fucking pussy.
I'm an 11B1P in the 82nd and I'm 6'3 240. You have no excuse.
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Tuna and alot of it, i never touch an mre when i go to the field
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I'm still in school and not going on deployment for awhile but it seems pretty easy to gain weight while on base.
How often do you study and for what duration?
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I'm a huge procrastionator , but thankfully I'm just a notch below genius or i'd be screwed by now t. 4.0 at university
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>>41734054
I only study right before a test or finals
I always have and it's worked till now so I'll keep doing it
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>>41734054
6-7 times a week. At least 3 hours a day.
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Can anyone suggest ways to remedy and fix shoulder clicking and pain? Almost all the resources I've found online either say conflicting things (should ice, shouldn't ice; should exercise, shouldn't exercise it, etc.) or offer exercises and drills that are either confusing or don't seem to do anything. Anyone have experience with anything that worked?
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>>41733956
You should really go to a physio. The shoulder is a complicated joint m8 and not something to self diagnose.
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>>41734058
I don't have health insurance.
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>>41734070
Take 3 motrin and keep lifting pucci.
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Most overrated supplements/brands on the market
For me it's BCAAs. They don't do shit for my endurance. Completely unnecessary
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literally any protein powder. you get the protein you need way cheaper from the food you eat on a daily basis. a glass of milk with every meal adds up to a protein shake.
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>>41733959
>3.4g protein / 100mL skim milk
>drinking 1L skim milk per day gives 34g protein and 370cal
>like 4$/day worth of milk right there
>comparing that to 2 sweet scoops of protons in 375mL water for 170cal and 40g protein
>close to 1$/day powder
>enjoy your bloat
>GOMAD is a meme
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>>41734074
I didn't say anything about gomad, and i don't know where your getting your stats about the calories in milk but your most definitely wrong. in the end, it makes more sense economically speaking to drink milk instead. not to mention you have no idea what random shit they pump into your "protein" powder. go ahead and keep churning out numbers though.
Guys she broke up with me a week ago the pain is still there what do i do?
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>>41733886
Kill her
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>>41733886
W-what are you doing here Robert?
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its not. at least for awhile. times going to heal it but not before you have a gaping scar in your heart
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>used to think I was an incel loser before fit
>lost fat, gained muscle
>start to become more handsome, see my facial gains
>actually go from 3 to a 7 (but still need to lose a 5% of fat and gain more muscle).
>realize I could go up to an 8 if I work really hard
>watch all the redpill shit about women, see me in the mirror, not feel shame, actually enjoy how betas and incels are treated
>a manlet, but still not a turbomanlet
>going to college
>changing slowly my fix
>realize this is the best year for me since most women are now whores
>realize that female hypergamy actually benefits me
Anyone knows these feelings as well?
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>>41733885
Iktf but its all worthless knowledge because im not in a fraternity and so have no status, now im even more depressed senpai
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>>41734273
>what are clubes to some hobby or sports or bars
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>>41734273
so join a fraternity, fag
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So is 5/3/1 a meme or is it a good program?
I'm not a powerlifter, I just want to get both stronger and bigger
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http://blackironbeast.com/5/3/1/calculator
Not going to take the time to write my review again, either do it or don't. There is plenty of shit to do out there
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>>41733811
I find it meh. Texas method for me.
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>>41733825
>Not going to take the time to write my review again
then don't bother fucking replying to my thread you dumb cunt, get fucked
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Why is obesity not a bigger political issue? Why does the media and government mostly ignore it?
Literally everybody I see now are overweight, if not horribly obese. Granted, I do live in the south.
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>>41733614
Money and more fat = more estrogen means people can be controlled easier
Also it is mostly a money thing,
I'm in one of the most /fit/ states in the US and it makes me feel like shit since everyone here is fit as fuck and when you are fat you stand out quite well
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>>41733614
>Literally everybody I see now are overweight
that's why
it's a sensitive subject and telling people that maybe their problems are their fault is basically political suicide
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The fatties are the majority.
If a politician stood against them, theres no way in hell they could win.
Plus, the food industry is HUGE in the lobbying business
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Greetings /fit/
It's coffee-maker-gave-me-PTSD bro ,
With a very important question.
Now, being a lurker since 2006(on /b/ mostly, /fit/ last 6 years), I don't know where to ask this, so I hope any individuals here might actually be able to help since /b/ is autistic homosexuals (so is fit, but at least you guys are in denial)
Now, I've been with a girl that I loved.
And I really need to get over that whole thing, as I'm depressed anyway and that is not helping me at all.
Thing is, it was a love at first sight kind of deal.
Like, I just knew that person was for me, and I wasn't interested in women almost at all, except for fapping purposes, but when I saw her in the first few seconds my reaction was "I HAVE to be with her, mang)
After being broken up for almost 4 years now, I've finally decided I will go to a therapist in the near future.
Mostly for my issues with depression, as being numb inside after experiencing highs and lows is disheartening.
Also, I always have that heavy heart feeling nowadays, it's a fucking pain.
I estimate if I don't get help I'd kill myself in one year, but that's a long time, so, yeah, it's not THAT bad.
TL;DR How to get over person I've been with 4 years ago?
Please hold me /fit/
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>>41733573
Yeah, but, like, /fit/ feels like home, kind-of..
So, yeah. You guys' takes on the matter would be quite appreciated.
Also, might fit into mental health, I guess.
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I really liked that poem, until Interstellar completely hamfisted it into main-stream consciousness. I feel like its lost a little bit of its impact.
To your question: getting a therapist is probably the best step you can make. 4 years is a long time, especially to be THIS amount of bent out of shape still. I'd say beyond this make sure you've removed her number in your phone, removed her on social media, deleted all of your pictures together.