Archived threads in /fit/ - Fitness - 2307. page

cut. skelly is better than whatever that is right now.

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Forgot to mention.

18 years old
5'8" manlet
148 ibs

>>41736614
Don't listen to this faggot. Bulk. You can cut when your tits are bigger but hard to the touch.

fucking idiot dont do SS if you want to look good and dont bulk with more than 500 calories. Actually go ahead, you sound retarded

SS is the program for you. Make sure you are drinking your milk everyday and NEVER stray from the program

>>41736270
I would skip the gomad part. Other than that it's a good program

>>41736360
You see, its this kind of constant shitposting that makes thing all the more unclear

Meal prep, meal prep, meal prep

Almost everyone eats out in a corporate office, and if it's a big one the big dogs usually pay. I'm not talking Arby's either. Great food that's bad for you. It's extremely easy to gain a ton of weight in this kind of environment, I've seen it happen.

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>>41736166
Yeah I've been making a ton of chicken and rice and bringing it into work. I'm probably going to start meal prepping on Sundays so that I can grab a meal in the morning when I'm heading out.

Fidgeting at your desk can burn 200 calories a day. Don't all for the fidget spinner meme it kills gains.

>>41736059
It sounds like you fuck somthing up.
Keep doing judo and look to compete at a regional level.
Also you can just drill you moves on people less skilled as you so you get good as fuck with everything.
Also get a grapple chick. They are pretty good

>>41736104
Nah, its depressing. If i go more than 50% with anyone its just stupid. They try to do a throw, i "suplex" (not a real suplex, just a back throw). If they do nothing, i just double interior grip and arm throw them. They know its coming but i have no problem tossing them.

That is why I was happy to deal with someone of my size, but he turned out to be a bitch. At least boxing has robust people who can whoop me fair and square.

god i miss real wrestling

https://www.youtube.com/watch?v=7HWwWHQvBvo

this is the true sport of men of short fucking limbs

>>41736055
fat/skinnyfat with weird beer gut

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just hit the gym already faggot

fat

>>41735657
Vintage Osterizer blenders are literally the best fucking blenders you can get without spending $300. Nearly every house in America still has one that is 30-40 years old and it still fucking works fine. They blend shit really well, and are easy as fuck to clean. Just rinse it immediately after use, put in a cup of water with a splash of dish liquid, blend, and rinse.

>>41735657
I have the Magic Bullet. It's a good blender, but the one I have cuts off if I keep it running from more than 10 seconds. I'm not sure if it's supposed to do that or not, if not, then the one I have is probably wore out.

I was making a pretty thick oats gainz shake in a cheap blender I just bought and It ended up making the motor smoke.

>tfw too poor to afford a good blender

>>41735603
Huge mindset and mobility gains confirmed. Practice 6 times a week in the morning

>>41735621
On your own or at a studio ?

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>>41735603
yoga is god-tier, if you don't do it you're just missing out on mobility gainz. I personally believe that getting more flexible is 50% loosening the muscle, and 50% mind-body connection, and I'm not a hippie energy-crystal kind of guy.

A year ago I could barely reach my ankles, and now I can bring my wrists to the floor with straight legs pretty easily. It's not like my hamstrings are any looser, I just learned how to properly engage (i.e. "breathe into") my lower back to activate the stretch.

plus the classes have lots of qt3.14s

wrong board you ignorant faggot bitch. fuck off.

is that mark cuban?

>>41735565
But I want to. Probably will within the next 3-4 weeks.

Any tips or pieces of advice to a newb?

>look 10x better with a tan

But..
>increased skin aging/wrinkles
>skin cancer

Can't tell if its worth it m8s..

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>>41735408
>call people shitskins incessantly on image board
>develop skin cancer to become a shitskin

>>41735419
It isn't.

>>41735406
Id be more concerned about that muffin top

>>41735497
That's just my oblique, underwear and shorts too tight with a bad angle

>>41735406
sunlight will help

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Normies wear them

B I G B O Y S
I
G

B
O
Y
S

I didn't even know this was a thing

I'm a football/lacrosse nigga tho, so I wear game and training shorts

fuck off

Fruit is full of sugar. Gotta cut that out too

>>41735322
Food is full of calories. Gotta cut that out too.

>>41735417
Yes

There's nothing wrong with that especially if you're jacked
0/10 made me reply

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>hes wearing a shirt promoting his favorite sporting team

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He's making another >implication meme thread on /fit/

Are you planning on doing it for 2-6 months until you start plateauing on the main lifts? If so, then no t-rex mode.
Are you planning on doing it for 1+ years? If so, then yes, have fun becoming a t-rex.

>>41735198
if you read about the programming it says continue the program until you cannot add weight between every session (this assumes diet and sleep are in order)
It also gives you the opportunity to add assistance but the main point is to get your compounds to a respectable number

>>41735198
0 if you're not retarded and stop doing squats when you're starting to get too big

>>41735113
>implying you're not a foreveralone permavirgin gymcel

>>41735481
This. Everyone knows laying down and letting the girl do all the work is the easiest way to sex. And an even better benefit is that you can cum in her if she's in top. Gravity will just seep it out of there, google it if you don't believe me.

>>41735113
froggy style, where it's basically doggy but she's flat on her stomach.

really tight for both parties, you don't need to pound hard in that position if you've got a decent size dick, just take it slow and make sure you're putting pressure on her clit.