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Yes. The only way to train at elevation is to actually be at that elevation.
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>>41740471
Well, you could carry a tank filled with the atmosphere mixture as it would be in elevation and only breath through that. Or breath through some kind of bag, that only occasionally lets pockets of air exchange with the outside air, so the CO2 concentration is higher and the O2 concentration lower.
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>>41740506
never reply to me again
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>that skinny guy that comes in with wraps and a belt weighing a buck 20 sopping wet putting 5 plates on the bar trying to deadlift
>fails every rep until he drops down to 1 plate
>That guy that looks at his phone after every set
>that guy that takes gulps of water after every set
>that guy that looks at his phone and gulps water after every set
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>that guy who lifts inbetween rests
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>>41740448
>that guy who goes to a gym
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>>41740448
>>That guy that looks at his phone after every set
what else am I supposed to do
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I relapsed last night and smoked like 5 cigarettes. I was out at the bar with my Buddha bros. We hit a few dabs at the house first, then hot boxed a blunt in the car on the way to the bar. Then I start chugging beer at the bar and got cross faded. We were having a great time and this insanely hot girl in a dress was there I spilled spaghetti everywhere. Then after 7 whole days of NoCig my dumb ass starts smoking cigarettes. They're so good but so bad, Jesus H Christ. I woke up this morning with stuffed sinuses and a dry throat. How do I combat this evil plant /fit/? I'm going to go clean my sinuses with a neti pot now. Fucking shit mane.
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>cigarettes
>bad
Not gonna make it.
https://www.ncbi.nlm.nih.gov/pubmed/17163954
>Smoking men had 15% higher total and 13% higher free testosterone levels compared with men who never smoked
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>hot boxing with your 'Buddha bros'
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I've never found cigs to be addictive but then I only smoke them if offered while I'm drinking.
Reminds me of a joke.
>why do women play with their hair at traffic lights?
>because they don't have balls to scratch.
The point of the joke OP is that you are using them as a distraction to your many faults ans failures. What you need to do instead is go on hormone tablets and skip posting your progress right to the end where you have cute little tits, a nice, shaven pink little butthole, small and smooth feminine penis but most importantly - hair to play with.
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6'1 but weaklet - what weight dumbbells should I start out with, I've only done cardio so far in my attempt to get /fit/
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>>41740014
join a gym
inb4 i'm too scared
inb4 i can't
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>>41740029
literally don't have the money for it
i have a shit minimum wage job and barely make rent
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>>41740014
whatever you can get cheap. just go to walmart and get 20 or 25 pound ones
Most calories, least filling food that's not trash?
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>>41739654
peanut butter
cashews or any other nuts
whole milk
junk food
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>>41739680
Peanut butter, milk and junk food are filling your fucking dip
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>>41739654
Quinoa
1 cup raw = 4 cups cooked
And is 600 calories and over 100g carbs with about 30g protein
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How THINN is too THINN?
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>>41739593
>How THINN is too THINN?
being thin without thicc thighs, busty boobs and phat ass
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If I can see your butthole without you bending over or spraeding your ass you are too THINN
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>>41739593
...and she used to be so angelic in the 80s.
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>that guy who squats 4pl8 ATG for 10 reps
>has skinny legs
>almost no calves
HOW IS THIS POSSIBLE!!!?????
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this isn't a thing.
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>>41739543
He was using a smith machine.
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>>41739543
He's looking forward while he's squatting and rounding his back.
Anonymous
So I took like 5 multivitamin pills and felt energized like never before 2017-06-09 02:23:17 Post No.41739394
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So I took like 5 multivitamin pills and felt energized like never before 2017-06-09 02:23:17 Post No.41739394
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So I took like 5 multivitamin pills and felt energized like never before
Anonymous
2017-06-09 02:23:17
Post No. 41739394
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Where I live you can get high quality multivitamin from pharmacy for cheap over the counter. So I bought it and the dosage said like one pill but that was for normies (people who don't work out). I couldn't figure out how much should I take so I just took like 5 pills and took them at once. I felt like I had a lot of energy like I went and lifted and on every exercise felt like I could do another set easy. Was it the vitamins? Or am I not pushing my self. I never felt like this before.
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>>41739394
My pee was also flourescent in colour like no joke.
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>>41739394
most vitamins have b6 in them, which is one of the active ingredients in 5 Hour Energy. so it was probably that
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How bout you post the brand
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What mode is this and how can I achieve it?
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>>41739345
Live a healthy lifestyle for your entire life, eating a well balanced diet and regularly exercising. Then get old
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>>41739345
mirin core, imagine if he took test and deadlifted heavy
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>>41739345
gordon looks good for old dude(no homo)
How much cardio is recomended as a standard
2017-06-09 01:42:26 Post No.41739124
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How much cardio is recomended as a standard
2017-06-09 01:42:26
Post No. 41739124
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How much cardio should you do as a standard.
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Nobody can see cardio, it isn't real. Just do as much as you need to for your job.
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i bike at least 10km every morning to fight off the depression
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I go to the gym 5 times a week and do 15 minutes on the bike to finish sessions. I think it burns like 150cals. Is it enough.
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is this the ultimate exercise machine?
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>>41738998
>*blocks your path*
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>not optimizing your gains with a manual push mower
never gonna make it
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>>41739088
these things are such a bitch with longer grass they always get grass stuck
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GIVE ME ONE GOOD REASON NOT TO GET LEG EXTENSION SUGERY.
For 13k I can go from 5'8 to 6'.
the positives from 4 inches of height will ALWAYS outweigh the negatives of weird proportions and scars
fucking prove me wrong
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Can't think of a single reason tbqh
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>>41738992
Isn't it fuck all expensive and painful?
Also do muscles and tendons stretch adeqto accommodate?
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Cant do leg day forever
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How can I learn to do a backflip without risking breaking my neck?
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>>41738571
do it on a mat?
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do it on a cat?
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Why the fuck would you want to?
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>have an excellent workout with 3 PRs
>eat perfectly all day
>spend equal parts time with my gf, my friends, and alone
>back looks swole, and gyno doesn't look too bad
>realize I've fucked two prom queens in my career
>good stretch session and a good fap
>about to sleep for 9 hours
You guessed it, it's a good feels thread bros. Post those feels that feel good
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>>41738446
Congrats anon. You will make it.
>moving to new place next week round the corner from my gym
That's about it for me.
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>>41738446
>back on my diet after a 2 day binge/relapse
>built a bike completely out of spare parts the other day and it works great so my self-efficacy is soaring
>heavy squats day with new gym shoes
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>>41738446
>train dumbbell squats
>get to 175
>decide to use a barbell
>can only do 1 pl8
Hold me
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What kind of skills and stats does a guy need minimum to defeat female fighters like Ronda Rousey and Holly Holm in a fight?
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a gun
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>>41738407
idk, if u dont need to be in the same weight class u should just turbo bulk but do GPP every day so u stay fit and dont burn out quickly in the fight, for the fight just go for grapples and youll win
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What actually happens if a fighter attacks you for the fuck of it, irl? Is their career kill?