Archived threads in /fit/ - Fitness - 2296. page

>>41745227
man up and pretty soon you'll feel high energy again
t. in this situation as well

>>41745280

I lacked access to a gym for a week, so instead of doing bodyweight I just took the week off. It's been a couple of weeks now and I'm back to going to the gym, but I can't stop overeating. Especially midnight snacks. Sucks too, cause I'm only about 15lbs and 6%bf away from my goal weight.

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>>41745227
Hone your tai-chi! Hwaaaah! Chop chop hyah! ... O_O

>>41745223
> thinking this board won't just make you more autistic

How did you get this picture?

>>41745223

>t. tinychimp

start with simple shit u can control. if you can follow instructions you obviously can cook

clean ur room

https://www.youtube.com/watch?v=BBR5v89L6gk

>>41745169
Tip for scrambled eggs, if you think they are done, you overcooked them

>>41745169

Wait what Scrambled eggs are even easier than hardboiled eggs. Just grab a bowl, crack 3 eggs into it, whisk and add milk a bit at a time until there is a white "outline" on the mixture (you can see milk on the sides). Then put in microwave full blast for 2 minutes, take out mash up, then put back in for another 2 minutes, if still runny (it shouldnt be at this point) put back in for another 2 minutes, then either eat in bowl with brownsauce/salt or served with the rest of your breakfast.

How is this complicated?

wear underwear

Lift with your dick

>>41745092

pick the right grip and fix your fucking form?

if youre doing rack pulls without knowing that then they are literally worthless for you

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>>41745037
>literally
2/10 bait, made me reply I guess.

>>41745037
germ

>>41745047
Literally useless. Water has more nutrients than that garbage

>>41744687
I met two of those men (and maybe the coxswain but I cant tell) back in 2014.

>>41744687
both, lat pulldown + seated row of some sort + t-bar/pendlay/bent over row = good back

Row is my favorite lift.

I do a bent-over barbell high row (elbows out, bringing bar to just under my shoulders), as well as a dumbbell row with a neutral/hammer grip and the bell comes in line with my solar plexus. The high row gets a little more upper back and rear delt (similar to a face pull) and the dumbbell row targets lat.

I also do pullups and shrug, which are close cousins.

>>41744517
135

70kg

>>41744542
lmao no

>>41744536
seems right, around the 58-60 kg mark

at least 48 hours

>>41744395
depends on lift, reps per set, if you are going up on weight keeping it the same or dropset.

>>41744405
Thanks anon. I did 8 reps today and was wondering if 3 naps, an episode of breaking bad and 2 meals wasn't enough time before I hit them again.

>>41744284
Don't.

There are PLENTY of other free resources that teach what he does with far less ego.

Look at handbalancing progressions.


If you want skills here are two

>One arm chin up
>Planche

These are two long term goals. A push and a pull.

If you don't have the creativity or intelligence to research these on your own, then you won't achieve them anyway.


Enlightenment is handed down from some wise guru. You must go on your own journey.

>>41744922
Isn't handed down

>>41744284
I respect what the guy stands for but movement20xx is less ego bloated and cheaper. You could also try just googling different functional body movement exercises and looking at youtube videos.

>>41744245
On a scale of 1 to 10 probably 1

>>41744245
Jump off a bridge it'll be less painful

you might as well do DNP

>>41744066
Who?

>>41744066
>Autist Vs autist drama for YT shekels
Yawn. Saged.

>>41744066
I dont know if i should laugh or feel sorry for this guy with how delusional he is.

>>41744031
echoing OP, would like to know

I need to start practicing pushups so I can get my numbers up for the PFT

How heavy are you? They hurt my wrists but I'm 6'2 240

>>41744031
Knuckles

>>41744020
I don't really care. But yes of course roiding is frowned upon by most people.

I definitely do.

I understand if you're like a pro athlete and need to remain competitive, but guys just doing it because they wanna be alpha male chad or whatever are kind of pathetic.

There was one guy in here last year around this time who was bemoaning how he just kept losing gains no matter how hard he worked out after he quit using gear - only to find the reason he quit was because his dick basically stopped working. Yet here he was, crying on a japanese knitting board or whatever because muh gainz tho.

It's your body and do what you wanna do, but it's still kind of retarded.

>>41744020
It's frowned upon by brainwashed Americans largely due to the way they're brought up.

The whole "pledging allegiance" every morning and being told you can be anything you want to be provided you stay true to yourself and don't cheat is the reason.

Obviously in reality most of life is pure blind luck, but the remainder is massively helped along if you lie, cheat, and bullshit your way up in life. Just look at your president, and for the record, I have no issue with Trump.

Then because so many places, like here in the UK, import so much of American culture, that attitude spreads over here too. Again, I have no issue with us importing American culture. It works great. Take music for example - the US invents a genre, the UK makes it good, the US takes it back and makes it a bit better, both sides merge, everyone is happy.

But the downside is people look down on the likes of steroid use.

Why?

I can't be bothered going over the same old arguments, but the obvious one is "cheating".

Cheating who?

If someone said to you "I'm flying from New York to London" would you accuse them of "cheating" because they didn't decide to swim?

Unless you literally are cheating by doing it as a professional sportsperson (though it's rampant even there) there is no valid moral reason why steroids are "bad".

Again, I also think it's jealousy. Which is madness when you realise anyone can achieve a body like Zyzz with some time, effort, knowledge, and gear.

Post your body before you call someone else DYEL, faggot.

>>41743790
>dyel approaches me
>i take his advice
never gonna make it

He meant that you were even doing curls, they're intimidating

It's absolutely better to have more muscle less fat, exactly because of what you said. Weight cutting is pure dehydration.

>>41744003
This
/thread

>>41744003
Generally true, but there seems to be a sweet spot. If you have too much muscle, you lose flexibility and cardio