Archived threads in /fit/ - Fitness - 2292. page

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will just keep posting alice matos

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what a fucking dime

PLEASE keep going. She is a dime

>>41750565
Scooby died the day he sucked Islam's cock. Faggot got him self thrown off a damn building. Anyone else find his fart outtakes erotic ?

>>41750565
No

>>41750565
Yes. Scooby is and always has been natty.

>>41750597
I have no idea what the fuck this is about..

>>41750374
>facelets
Will they ever learn?

>>41750374
post pics

>>41750374
post your face op

>>41750135

naw man it's pretty good you get to do your own thing and you start to not give a fuck

im 178cm(5'10)
>tfw 14yo kids nowadays are 185-190 so i dont even look like a grown adult despite bein 20yo in europe

Im 24, 5 years deep into a career, 4 year steady relationship, just bought a house, and i feel like im 17 still. If youre fit, age is just a meme. Dont think about it too much.

>>41750105

I thought a portion counted as 80g?

Also, the new recommendation is 10 pieces of fruit/veg so 800g in fact.

As for managing that amount is actually quite easy if you aren't a sedentary blob with minimal physical activity in your daily life.

>>41750105
>>All the food experts here have been shilling it since forever.
nope

>>41750105
Honestly ever since I got a blender getting fruits, veggies, and adequate protein from greek yogurt has never been easier.

It takes longer to wash the cup and the machine than it does to prepare a meal.

>>41750084
Women shouldn't exercise or diet when pregnant. Just let her eat whatever she wants and be sedentary you idiot, you are going to cuck your son.

probably best to seek out pregnancy-related forums for this

a bunch of unmarried gym autists and fatties aren't gonna be much help

>>41750092

None of what you said is true. exercise is fine, and now is the most important time for her to double down on eating """""right""""

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>>41750044
>time to off myself?
Time to start sipping, ya dingus

start taking vitamin d
sleep at least 8 hours a day
avoid stress
go outside more
lift weights
eat enough fats(you probally do unless youre some raw vegan)

these should bump your test up a bit

>>41750471
>sleep at least 8 hours a day
im laying in bed for more than 8 hours but unfortunately i can't control how many hours i can actually sleep

>avoid stress
i would have to quit my job

>go outside more
by outside you mean to only get fresh air? im doing this, im not coming near public places

>lift weights
i lift weights

>eat enough fats
i think i eat enough

it's been 2 years since my last bloodwork and my test is still shit

>>41750020
potatoes, oatmeal, salad

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>>41750020
Put psyllium husk in your sips

Lol to be honest this is my first real cut too and i have been constipation mode the whole time and on the weekends take a fist full of lax to clean me out for the next week.
I don't think i am going to make it

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>>41750011
I think she realized that she was staring at him and biting her lip on camera. Like "oh shit, some virgins on 4chan are going to meme me better stop". On another note, I use these pics as a window into the female mind. They clearly illustrate how they lust for these alpha males. This is why I lift.

>>41750011
I don't disgust them now but I'm still an undateable autist.

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>>41750240
21yrs and going strong

>>41749861
you did, congrats

gz g

>>41749894
>>41749901
No seriously, what do i do?

1.5 miles? isn't that the equivalent of jogging once around the block?

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>>41749883

One side of square "block" in USA is 0.1 miles.
Square has 4 sides.

>you do the math

>>41749931
Biking is way easier.

just eat less then fatty

>>41749676
Really? Because I went from 265lb of obesity to 168lb ottermode by doing just that

How?

6.6 > 5

>>41749670
youre supposed to rest 5mins between sets

Ok I feel like a tard for asking this but is 5x3 5 sets 3 reps or 5 reps 3 sets?

good for what?

a glass of whole milk contains (roughly speaking):

110kcal
10g of carbs
6g of protein
6g of fat

>>41749623
>people who think foods are simply the sum of their macronutrients

why do you faggots still exist

>>41749623
You forgot the sugar

what an insecure faggot

skip to [2:36] for piano man.

context: pianoman left a voicemail on an ex gf's phone

Blacks are obsessed with race.