What the heck is a set and what the heck is a rep?
is this a new meme
>that guy who wears basketball shorts
You need to off yourself right now
Can someone explain why we need to eat food? Like, why not just take a nutrient dense pill once a day where you pick the macros and calories via an app? The pill eliminates all cravings for food and makes it so that you could be effortlessly /fit/.
>>41750800
Do you really want to live in a world without food?
>>41750800
i would honestly love this as someone with ibs issues.
differences between energy (calories) and nutrients
I just got expired fish oil and creatine from this supplement store in my town for free. How much am I losing if it expired a few months ago?
>>41750147
it's funny how Vegeta turn out to be a better parent and husband than Goku. Even his kids are alpha.
>>41750147
>Pic
#Life_goals.
Also, if i freeze my fish oil will i lose my gainz?
what's his endgame?
>>41750068
most likely to keep lifting an hitting prs for the rest of his life, since he loves it so much
Get paid for working out, which he's apparently started doing
>>41750068
he wants to make a name for himself in the lifting world besides the wrestling thing
>fatties like this get decent faces
>BMI of 28, 18 inch thighs, and I have a bulging double chin even when looking up
What the fuck?
>>41750037
whats her name
>>41750037
Her face among everything else looks awful
what a thicc milf goddess of sex
Should I feel self conscious about moaning and grunting during sex? No girl has ever objected but it sounds weird in my head.
>>41749892
Nah we love that shit
Would you tell a girl to be quiet if she's making sex noises? Just do what feels natural
>>41749892
>no
>girl
Grunting normally happens when men are working on a chain gang, or moving heavy construction items. You're familiar with this, I see.
girls like feedback as much as guys do. just throw in a few compliments between grunts.
as long as you don't sound like a fucking ape going "uhh uhh uhh uhh" every second you're fine.
Anyone else ever fear the iron?
>that exercise you find hardest of all
>on the last few sets
>you know you can do it, but even the first two sets were a struggle
>your rest is almost over
>the iron is right there
>you breathe in deeply a few times
>...fuck, I have to do this now...
Anyone else know this feel? ;_;
I should probably start listening to music to get me pumped...
neck yourself, anime girl
>>41749770
Don't think, just move when the timer goes off.
>>41749770
I get that sometimes, just close my eyes and visualize myself completing the lift.
Cheating Frauds General
I hate myself edition
[insert reddit wiki]
Previous Thread: >>41740697
First for the painful fucking superdrol pumps
Who else here pins IM with tiny needles? I use a 30G 1" for every site and I'd never use anything else. Unless you're injecting something suspended in castor oil, I don't see why you would use a larger gauge and sacrifice lesser scar tissue formation for a few seconds of faster injection time. Just sayin', bros.
How does primobolan compare to tren?
I know its way more expensive and harder to find.
How do I get this body? Pleasseee help
I love kpop girls
>>41748312
genetics x failure
>>41748312
Unsustainable calorie restriction
Program r8 thread
r8 my program
>>41747101
>xACxBDx
>tfw to smart too do ACxBDxx
>>41747101
I never understand people who bother even going to the gym to only do 3 exercises.
>>41747101
>A and B the same
>C and D the same
>only three exercises
ANOTHER FRIDAY NIGHT ALONE?!?!?
>>41745310
Yes, how did you know
>>41745310
Why watsitoya
>>41745310
SHUT UP
itt: /fit/ is now dogs
>tfw a 9/10 walked away from me when I sniffed her ass
>tfw 8 year old kissless pupper
>tfw still live with owners
>tfw never graduated training
>tfw get tired on walks
>tfw im a bad boy
h-how do i be normal?
> tfw forgot the kibbles and bits for the leash dispenser...
>>41744426
Sup muttniggers, alpha aryan white Labrador masterrace here
>Bitches love me
>Kids love me
>Playful as fuck
>Loyal
>Fetch ALL the tennis balls
>Get offers to appear in kibble, toilet paper and baby products every day
>Have an actual job as dog companion for the blind, autists, epileptics etc
>Not a doglet
>Amazing fur
Bow to your new king
I'll just put this vid to end the calorie in vs calorie out debate.
Fatties beware
https://www.youtube.com/watch?v=zcMBm-UVdII
>>41744018
So essentially avoid any and everything which spikes insulin.
Keto is looking more and more appealling my niggas
>>41745177
just a shame about all that saturated fat and cholesterol clogging your arteries from all the meat and eggs lol
>>41744018
>so the body would want to preserve the fat and break down the muscle
Stopped watching there. The entire fucking point of fat is to be utilized when food isn't available and you are at a calorie deficit. Your body doesn't go after valuable tissues like skeletal muscle for energy while you have significant fat reserves. That doesn't happen, and it wouldn't make any fucking sense if it did. You can track nitrogen balance and demonstrate this.
>hmmm, gonna store a bunch of firewood here in case it gets cold later
>aw fuck, it's cold now
>better not use my firewood, guess i'll burn my house instead
Weed smokers of /fit/, how does it affect your workouts? I heard Arnold used to smoke every now and then, and plenty of elite athletes like Nick Diaz smokes regularly. It's claimed that it's anti-inflammatory and helps with recovery, what do you think?
>>41743832
show me the evidence
unsure if its placebo or not but i can do cardio indefinitely when im high
also lift high sometimes but it doesnt make it better or worse, just more enjoyable
>>41743832
>Smoking the devil's lettuce
>making it anywhere other than prison or a psych ward
Pick one and only one
you too could become an ottermode twink in only 4 years
>>41742178
did you get taller too?
>>41742178
Good job buddy, great improvement. How long did it take to lose the last bit of fat on your abs? It seems like no matter how much I cut it never goes away
>>41742178
>6 months progress in 4 years
Impressive op...