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>have monstrous man tits
>to make matters worse, I have serious gyno
>been fighting my insurance for a surgery to no avail
>doctor recommends I wear a literal manbra because my nipples get so erect (glandular problems) they start to scratch against my shirt and bleed
>fuck it, start exercising
>second day at the gym
>its full of chads and stacys
>hear them whisper and record me
>6'8 massive nigger comes in
>"UUHHHH LOOK AT THEM MOGUMBOS"
>points at me
>everyone is laughing
>I immediately run out and go home
>feel like killing myself
I can't do it anymore, is there any hope for me if I attempt to exercise without going to the gym?
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>>41753798
Get your fat ass to the gym you pathetic loser
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>>41753798
Different gym or start at home doing basic stuff I'd say to cut down at home, the gym shouldn't be full of faggots who care more about making fun of others than working their bodies. Or just ignore them, and eventually, they'll stop being asshats because you won't give them a reaction.
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>>41753798
Damn, that's really fucked up OP, if they did that in my gym they'd get banned. Sorry you had that experience.
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ATTENTION fellow /fit/ fucks. I saw a post on here a couple days ago about doing 50 reps of lateral shoulder raises with a light weight for a ton of blood flow and popping delts. I tried two sets of 50 reps at 10 lbs and I can confirm it works.
If you need that immediate ego boost + hypertrophy gains, give it a shot for yourself.
Also another PSA, dont forget to work on your obliques, I see a lot of disproportionate looking guys with huge arms and shoulders but twink waistlines (somewhat guilty myself)
Just a friendly reminder, I learned this piece of advice from /fit/ and felt the need to pay it back. Happy lateral raising.
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Also, pic is not me (but related)
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>>41753790
So you're using someone who roids as an example. Kill yourself faggot.
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>>41753790
post your own delts
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Mode me
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Ottermode keep up the good work bro
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>>41753731
top or bottom?
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>>41753731
if only your face looked as good as your body
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Is there animal more /fit/ and alpha than the kangaroo?
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isded
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>>41753598
Shhhhh shhh shhhh
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They choke out each other and people's dogs. Why bother letting them live?
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>use the same weight dumbbells for bench press and shoulder press
>barbell bench press is basically twice the weight as my OHP
How does this work?>
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>>41753567
The bar is an extra 45 lbs. OHP requires core, bench press does not.
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It's easier to bench one bar instead of benching or pressing two dumbbells
65 pounds on a barbell is lighter because you're using two hands instead of 65 pound dumbbells where you use one hand for each
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your dumbbell bench press is extremely shit
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ottermode is objectively the best physique
how to achieve?
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>>41753571
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i don tknow what number this is and i dont give a fuck
day 19 here. 500mg in the morning and 250mg at night
apparently i have 2250mg of DNP in my bloodstream
every time i wake up some random part of my body is cramped up for hours
my goal is 31 days, so only 12 days left!
hows your run going brahs?
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>>41753534
RIP
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>>41753534
>not posting results
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>>41753534
RIP he did it for the gainz, he will be missed
seriously though, stop being a fag, if your going to use chemical assistance get some test and tren, clenbuterol, and go low card, this shit is rubbish
>snaps your shoulder up
>doesent alow for rotation of a scapula like an ohp would
>requires bench to use wich takes away upper back activation
>looks gay
>doesent alow for leg drive like ohp
>feels awkward
>cant use as much weight as a flat bench
>doesent hepertophy the whole chest
>jeff seid uses it
tell me again why you incline bench stupid maggot? you know your only gonna fuck up you shoulder girdle thanks to the scapula not being alowed to rotate upwards like it othervise would be alowed to do if it wasent pressed agains a bench, stay safe, ohp is the answer my friend
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>>41753084
you can still retrack scapula, my chest has been developing well using incline bb press
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Only time I've snapped my shit up came from incline pressing. Fuck it
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>>41753084
I do db incline press desu
>Be lactose intolerant
>require dairy products for balanced diet/protein intake while working full time
>Have to choose between weaker gains or farting for 16 hours straight
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You know you can buy lactose free milk, right?
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>>41753074
>require dairy products for balanced diet/protein intake while working full time
What did he mean by this?
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>>41753074
you shouldn't be consuming dairy anyway
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I started squating ATG yesterday but today my knees are fucking killing me when i lock them out. How do I fix this?
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>>41753055
STOP having BETA KEK genetics
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>>41753067
I wish
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bump 2x
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Can't I just put the oats in a bowl add milk and eat it like cereal? What's with sll you fags microwaving shit?
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>tfw been putting old fashioned oats into a smoothie
>has been giving me gastric distress (gas and loose stools)
>think that maybe i need to grind them into powder before adding to smoothie
>hasnt helped
>no idea what to do
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>>41752250
>what is gluten intolerance
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>>41752222
of course you can, you fucking retard. Just do it. I did it for a while just to change things up. Let it sit for 15 minutes for best results
Why is nobody talking about SARMS, any of you got experience with them ? They seem pretty safe and easier to recover than classic AAS
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steroids
>well researched and fully understood side effects. time tested. highly effective
sarms
>magic meme potions which haven't been tested thoroughly and not yet stood the test of time. marginally effective
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>>41752843
which are the safe steroids tho, and where can i get them
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>>41753305
Testosterone you stupid fuck.
Anyone have the same problem?
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>>41751660
Try buying clothes that fit you properly.
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No, I buy clothes that fit me properly
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>>41751660
buy fitted shirts, not walmart trash.
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I do a lot of drugs, fap lot to porn, and waste a lot of time on the chan
So I'm stopping all sorts of stimulation. I'm just gonna sleep, meditate, eat, and work. It's basically taking from the noporn philosophy.
Meditate, work, or nothing.
Are there any negative effects that can come from this?
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>>41751439
you might aquire a gf that ends up being a serious gains goblet.
other than that nah.
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A lot of ex-[supposed vice here] end up being real annoying sanctimonious assholes.
Those who pitch a huge fucking baby fit about others smoking are invariably ex-smokers. A lot of the morons who push "no fap" so hard here used to fap like 7 times a day.
So, there's a very real risk of turning into an unbearable shithead nobody wants to be around.
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so you went full retard and grilled your brain with garbage stimulus
now you try to shoot into the other extreme and torture your brain with deprivation
you are like a fatass who decides that eating nothing at all is a good idea
it's not
balance is key you stupid mongoloid
Anonymous
Could I get some glutes help please? 2017-06-10 05:58:35 Post No.41751414
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Could I get some glutes help please? 2017-06-10 05:58:35 Post No.41751414
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Could I get some glutes help please?
Anonymous
2017-06-10 05:58:35
Post No. 41751414
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So I used to be fat. Got thin through diet and cardio.
Then two months ago I started lifting. Just doing machine work bc I'm weak af and don't really know proper form. And just bodyweight squats.
My issue is that I can tell I'm making progress with the other exercises/ muscles but squats I can't get it right. Not building muscle at all, bum looks flat :( I only feel strain in my quads.
Is there something else I can do?
I'm a grill if that wasn't obvious.
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>>41751414
b-bump please
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>>41751414
lmao at that no-ass.
hip thrusts & quarter squats is all you need for beginning
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>>41751414
Get someone to help you. Once you know good form it's off to the races.