Archived threads in /fit/ - Fitness - 2286. page

>>41757714
>body types

>>41757714
I don't think there is any actual plausible scientific evidence to back up this endomorph/ectomorph bullshit anon. Just eat healthy and work out. You'll be fine

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>>41757714
>muh genetics keep interfering with my weight loss

>>41757581
>eat a small plate of their carb/fat loaded cooking as courtesy
>try to get them to include as many veggies as possible, even normies don't decline veggies
>keep cottage cheese, quark, skyr, whatever protein source in the fridge to eat on your own
a little carbs and fat don't hurt
I know what you mean, my dad is big into cooking but basically all he eats is pasta dishes and red meat

Say, you sure you have enough butter in that pot? Looks like it needs more butter, bruh.

Lots more butter.

>>41757581
holy crap what are u making in the right pot?

i take zippers because Im a drug addict

>>41756847
chug cough syrup

Get on a normal schedule and use melatonin.
Jack off if I haven't in a while(seriously, if I go a week or so without jacking off, just forgetting about it, I will have trouble getting more than like 6 hours of sleep, remember to expell your cummies).
Exhaust myself.
Pretend I'm a firefighter or in the military and need to sleep.

you could just spend the night in the gym

>>41756682
Lazy

>tired before gym
each something with a quick 'hit' that will give you enough energy for the gym but not too much that you'll stay awake afterwards. memes aside, having >that first sip is perfect for such situations.

drink when you're thirsty

that's it man

>>41756582
Drink when you need to, but keep it between 2-4 litres a day at a minimum if you want to play on the safe side.

it kills gainz, you lose 10g of muscle for every glass of water you drink

You probably only have been progressing 1/5th every year of the previous year. Should have started adding weight after year one. You can hold plates to get a weight belt and do it that way.

>>41756512
Going to get in here before the shitposters do
>eat more (800-1000 cals over maintenance)
>lift heavier (progressive overload)
>less cardio

You look like shit and i can tell that you dont do any weight assisted calesthetics if you did ypu would look good

>>41756429
was on it a long time ago. be prepared for the worst protein farts/burps of your entire life. will smell like what 50 egg guy's farts probably smelled like

dunno about gains, doubtful. doesn't appear to cause gyno or similar effects.

>>41756429
Wont fuck up gains, might fuck up motivation.

For the love of God DO NOT take anti-depressants.

I was on them for almost 10 years and they are the work of the devil. You feel "better" in the sense that your mood is a constant 5/10 but that comes at a cost - you can no longer feel truly happy or sad much like a robot. You also won't experience other emotions as well.

Getting off of them was a bitch - the Wellbutrin withdrawal made me feel like I had a constant mild flu and Effexor gave me brain zaps, intense panic attacks, and a minor seizure. The total withdrawal time for both was about 3 months of hell. I don't regret biting the bullet and getting off of those fucking things though.

>>41756264
What does Tom Hardy do for traps like these?

>>41757889
nothin. Its genetics. All you can do is heavy shrugs and hope

>>41757929
>thinking shrugs build traps
This is why this board is shit for advice. Nobody fucking knows what they're talking about.

>>41756261
Pendlay rows for reps. Just as (((intimidating))), they won't know the difference, and it'll be way louder.

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>>41756261
the employees are minimum wagecucks and its a huge company they arent going to do anything about one guy spergin out
Just remember to film it

>>41756261
>good luck with your proving planet fitness's theory about weightlifters correct, what are you 15?

>>41756225
Cancer cells abnormal speed of growth are far more correlated to a diet high in sugar then one high in fat.

I don't know why so many people insist on following these meme diets when there has been a pyramid laid out nice and clear for people for the last 50 years.

>>41756282
you mean the pyramid that people have been following quite well and have been getting fat and sick as a result? gee, i wonder why they're looking for alternatives.

Steroids or SARMs.

>>41756192
Bmi isn't measured in %.

>>41756192
Read the sticky you faggot.

>>41756136
7/10

throw the ice cream in the trash where it belongs you sugar addicted degenerate and triple the amount of broccoli. why are you not eating whole grain rice? and is there literally ANY seasoning on that chicken?

3/10

>>41756209
Chicken looks seasoned with BBQ sugar syrup.

>>41756008
I really hope you are this guy and not some faggot living another person life because of looks

>>41756008
I know that look, the sadness. He was ugly, or at the very least extremely insecure, he bloomed late but remained in his same "fat kid on the playground" mindset.

>>41756262
thats hot

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>>41755946
What's the big deal? I hardly ever train legs and still have a bigger calf

>>41755976
>SHAVED
jesus christ man, FAGGOT.

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>>41755980

Body - yeah totally, with effort

Race - no

>>41755851
Yes with commitment tanning and ink. Go for it.

>>41755851
This photo is heavily filtered, either in Photoshop or some other program. A candid photo of this guy would be a lot less impressive.

And yes, you can do it natty in a few years, less time with gear.