Archived threads in /fit/ - Fitness - 2283. page

Not hard. Read sticky. Do squats for a bigger ass. And strengthen the pectoral muscles for bigger tits, even push ups will help for that - google.

Less calories than you take in to lose weight. Eat more fiber - it will take more space in your stomach and make you full faster. Assuming you're a burger I guess you don't eat any fiber at all.

>>41757454
That woman is very fat and unattractive

>>41757575
Her stomach is a bit bulky and she's a nigress, but other than that she's ok. At least her hair isn't fucked up.

Seid is just a meme and that is all he will ever be. The last two are literally who's. Connor Murphy is kinda cool, he lives in the same town as me, and the one video I saw of his I kinda laughed, but definitely not zyzz.

Skywalker looks TOO juiced to be like zyzz. Zyzz looked juiced but not like that. Seid is probably the best with Murphy coming in a close second. David Laid looks natural.

Sky walker smokes and his abs are fucked up. He's totally fake.

Laid is a curbro with a disgusting bitch face.

Connor Murphy is just a whore

Jeff Seid is the king of aesthetics

That being said though there are a lot of better physiques that don't get as much attention online just because certain guys never learn how to cultivate an internet following. Most of the men's physique guys look great (aside from the baby faced negros) yet normies don't know who they are

building muscle is harder than losing fat.

only disgusting fat fucks disagree

>>41756857
depends if you're starting skinny or large

>>41756310
They're just sticking their asses out to show off

>>41756310
I have this subtly, it looks like I'm thicc

There's a correlation between nterior pelvic tilt and sensory processing disorder

https://en.wikipedia.org/wiki/Sensory_processing_disorder

anavar

ss

>>41755756
>>41755759
Take your pick, OP, both are correct.

Go on raloxifene and get rid of gyno

>>41755452
i'm fat but i have gyno (i can lactate somewhat) so theres really no incentive for me to lose weight, feelsbadman

>>41755618
Is this possible?

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>>41755434
yeah that was me, sorry you cant reach the switch manlet but i dont want you touching my equipment

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>the squat rack isn't plugged in

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The pistons on the bench press are broken

>>41755171

Full body 3-4x week

or upper-lower, U L x U L x

>>41755171
PPLPPLPPLPPLetc is quite good
the less rest days the better

>>41755219
Does full body allow enough recovery time? Assuming you would go one day on one day off

Girls don't care about muscles on a guy.

Lifting doesn't cure autism

Getting a /fit/ body makes you realize how shallow this world is. People are generally nicer to you. If you were the average joe, people wouldn't give two shits about your existence.

>>41754600
>Girls don't care about muscles on a guy.
Just like guys like big tits and phat ass, girls like muscle on guys
>>41754600
>makes you realize how shallow this world is. People are generally nicer to you. If you were the average joe, people wouldn't give two shits about your existence.
Agree

Ugly people have it very bad in this world, girls are very mean to you without you doing nothing

Posting or reading /fit/ reduces your mental, financial, and penile gainz rendering all the hard work you did this week "moot"

This isn't funny it's fact

>>41754542
I'm 29 and I find it funny.

>>41754542
normies think that the videos are unironic and that there isn't a character being played

>>41754201
No

>>41754201

what kind of guy does a girl like this date?

>>41754201
I have a hunch you've never set foot in a gym before and you have no idea how hard this routine is going to be.

>>41753984
Gains killer. If the sheer amount of shit in beer or mixed drinks doesn't kill your body, the side effects will

Horrible hangovers, addiction, loss of motivation, etc. don't do it

>>41753984
Depends, I won't drink beer often but I'll have rakija like every couple of days

It kills the gains but at it also kills the autism

First for praying for an excuse to wear sweaters and jackets

Reminder discord is cancerous garbage and should be avoided at all costs.

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There is literally nothing wrong with ground chicken shrimp fajitas and homemade cookies.

As long as I'm under my calories it doesn't matter.

Yet one of you is going to knock it down.

You didn't just stick it in like a retard did you? Did you use MCT oil?

>>41753166
You've been sized up wrong. You're either gunna have to reset, not squat for a month and use a smaller plug, or push through and use the larger one straight up. Be warned though, if you start larger you have to keep scaling it up every few months, otherwise you become too loose to keep it in.

>>41753136
Nothing besides lifting and running

I would like to get into rowing and kayaking and that kind of shit. Hiking would be cool. Too bad I live in a landlocked suburb. I could kayak on the reservoirs but I don't really have the equipment or the means to transport it.

Would also like to learn boxing or karate but just don't have the energy between work and working out.

I used to play video games all the time but I've lost all interest in them. Same with TV/Netflix save a handful of shows.

Gotta find some hobbies too.

>>41753136
I want to lick her feet

>>41753136
My hobbies:
>Lifting (duh)
>Spending time with my wife and kid
>Riding my motorcycle
>Having a beer with friends
>Playing guitar