Archived threads in /fit/ - Fitness - 228. page

I'm confused.

I've been lifting for a month, took a week break because of a neck injury, and now I went back. My bench before the injury was 60kg, today I tried 62.5kg and failed ( only managed 3 rep sets ), so I searched if people usually fail at that weight when starting and...

I discovered that people get to 50kg benching after 3 fucking months of lifting? What the fuck? And I'm the dyel-est person I know.

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Anonymous 2017-09-12 02:21:36 Post No.42834702
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Anonymous 2017-09-12 02:21:36 Post No.42834702 [Report]

>>42834689
Look up beginner strength standards for men instead of reading troll misinformation on forums

Anonymous 2017-09-12 04:43:01 Post No.42835896
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Anonymous 2017-09-12 04:43:01 Post No.42835896 [Report]

>>42834689
>judging your progress based on other people.

Anonymous 2017-09-12 05:22:18 Post No.42836272
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Anonymous 2017-09-12 05:22:18 Post No.42836272 [Report]

>>42834689
You never know anon, you could be the person that some years from now, under the right conditions, that could be benching 180-230kgs for singles or doubles. I myself was a fat fuck that couldn't do a single pushup even my life depended on it, in three months doing a peaking programming like SS/SL, yet with much more volume, my last 1RM bench was 90kg, honestly never felt more proud of myself. I'm steadily losing weight(from over 120kg to 100kg rn), I really don't care anymore for maxes anymore but I feel I still can progress more.

Anonymous
2017-09-12 02:15:05 Post No.42834651
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Anonymous 2017-09-12 02:15:05 Post No. 42834651 [Report] [View this topic]

Tfw can't sleep

What drug do you use to get some sleep?

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Anonymous 2017-09-12 02:34:51 Post No.42834795
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Anonymous 2017-09-12 02:34:51 Post No.42834795 [Report]

Phenibut, melatonin

Anonymous 2017-09-12 05:09:18 Post No.42836123
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Anonymous 2017-09-12 05:09:18 Post No.42836123 [Report]

Eat like 8 benadryl.

Anonymous 2017-09-12 05:22:33 Post No.42836276
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Anonymous 2017-09-12 05:22:33 Post No.42836276 [Report]

>>42834651
Doing a hard days work and living a meaningful life

Anonymous
2017-09-12 01:57:55 Post No.42834533
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Anonymous 2017-09-12 01:57:55 Post No. 42834533 [Report] [View this topic]

Can you post pictures of what people who hit 1/2/3/4 look like?

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Anonymous 2017-09-12 01:59:53 Post No.42834546
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Anonymous 2017-09-12 01:59:53 Post No.42834546 [Report]

>>42834533
Like someone who's been lifting for a year

Anonymous 2017-09-12 02:01:59 Post No.42834564
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Anonymous 2017-09-12 02:01:59 Post No.42834564 [Report]

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>>42834533
Me after hitting those plates.
Mirin hard eh?

Anonymous 2017-09-12 02:03:03 Post No.42834573
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Anonymous 2017-09-12 02:03:03 Post No.42834573 [Report]

>>42834546
Stop the memery and give serious answers. Not even OP.

Anonymous
2017-09-12 01:46:58 Post No.42834460
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Anonymous 2017-09-12 01:46:58 Post No. 42834460 [Report] [View this topic]

>today
>be me
>go to gym at 10PM
>Do all the regular routines with an added 5kgs
>Get ready to do squats (unassisted/160kgs)
>complete 4 reps
>during the 5th rep feel a loosening feeling in my thighs and nuts
>ohshitwtf.jpg
>Cream in my pants
>Drips down my shorts
>Run out in panic
Wtf is happening to me /fit/?

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Anonymous 2017-09-12 02:19:46 Post No.42834688
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Anonymous 2017-09-12 02:19:46 Post No.42834688 [Report]

>unassisted squats
wtf

Anonymous 2017-09-12 02:53:01 Post No.42834956
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Anonymous 2017-09-12 02:53:01 Post No.42834956 [Report]

>current year
>not nutting on your last rep
Never gonna make it.

Anonymous 2017-09-12 03:19:29 Post No.42835163
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Anonymous 2017-09-12 03:19:29 Post No.42835163 [Report]

Don't worry OP, your body is just leaving some extra protein for the next dude to enter the squat rack.

Cant scratch my own back
Shoulders? 2017-09-12 01:43:12 Post No.42834439
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Shoulders? Cant scratch my own back 2017-09-12 01:43:12 Post No. 42834439 [Report] [View this topic]

How to improve shoulder mobility?

I do foam rolling of my lats, and lacrosse ball on my anterior delts and pecs. I also do the cross arms stretch and grab your elbow over your head stretch.

I need some more stretches or exercises. One of my shoulders is kinda fucked up.

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Anonymous 2017-09-12 01:44:15 Post No.42834441
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Anonymous 2017-09-12 01:44:15 Post No.42834441 [Report]

squats

Anonymous 2017-09-12 01:45:46 Post No.42834453
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Anonymous 2017-09-12 01:45:46 Post No.42834453 [Report]

squat lowbar

Cant scratch my own back 2017-09-12 02:08:38 Post No.42834610
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Cant scratch my own back 2017-09-12 02:08:38 Post No.42834610 [Report]

>>42834441
>>42834453
what really?

Anonymous
2017-09-12 01:37:24 Post No.42834388
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Anonymous 2017-09-12 01:37:24 Post No. 42834388 [Report] [View this topic]

Besides a chicken sandwich what are some /fit/ approved sandwiches and sandwich recipes for some serious gainz. Trying to save money by bringing a lunch to work.

Also I guess /fit/ approved lunches. Pic unrelated

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Anonymous 2017-09-12 01:38:06 Post No.42834396
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Anonymous 2017-09-12 01:38:06 Post No.42834396 [Report]

>>42834388
no bread, only meat

Anonymous 2017-09-12 01:38:11 Post No.42834397
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Anonymous 2017-09-12 01:38:11 Post No.42834397 [Report]

>>42834388
she's a big girl

Anonymous 2017-09-12 01:38:47 Post No.42834403
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Anonymous 2017-09-12 01:38:47 Post No.42834403 [Report]

>>42834388

My dick sandwiched between your moms tits

Anonymous
2017-09-12 01:29:51 Post No.42834323
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Anonymous 2017-09-12 01:29:51 Post No. 42834323 [Report] [View this topic]

What routine is the best for escaping skeleton mode?

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Anonymous 2017-09-12 01:36:06 Post No.42834377
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Anonymous 2017-09-12 01:36:06 Post No.42834377 [Report]

unironically SS+GODMAD

Anonymous 2017-09-12 01:38:41 Post No.42834401
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Anonymous 2017-09-12 01:38:41 Post No.42834401 [Report]

greyskull but OHP everyday and no bench

Anonymous 2017-09-12 01:39:37 Post No.42834409
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Anonymous 2017-09-12 01:39:37 Post No.42834409 [Report]

>>42834323
doesnt matter as long as you lift hard, intense and regularely. And if you eat like a normal person, you will look like a normal person, so never go to bed when you could still fit something into your stomach beforehand.

Anonymous
2017-09-12 01:10:30 Post No.42834174
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Anonymous 2017-09-12 01:10:30 Post No. 42834174 [Report] [View this topic]

Has anyone here had success with SS? Post some success stories to inspire a /fit/ noob.

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Anonymous 2017-09-12 01:11:05 Post No.42834180
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Yes.

Dominican 2017-09-12 01:13:36 Post No.42834195
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Dominican 2017-09-12 01:13:36 Post No.42834195 [Report]

>>42834174
Its a strength base program, you will not get an amazing body but you will get strength

Anonymous 2017-09-12 01:14:15 Post No.42834197
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Anonymous 2017-09-12 01:14:15 Post No.42834197 [Report]

>>42834180
Oh christ, isn't that from that "lifting for skinnyfat" site?

Anonymous
2017-09-12 01:07:37 Post No.42834155
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Anonymous 2017-09-12 01:07:37 Post No. 42834155 [Report] [View this topic]

How do I achieve Morning Leader mode?

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Anonymous 2017-09-12 01:08:39 Post No.42834162
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Anonymous 2017-09-12 01:17:18 Post No.42834216
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Anonymous 2017-09-12 01:17:18 Post No.42834216 [Report]

>>42834155
>Jew nose and overbite vs jew nose and mouthbreather chin
Also
>Left guy is a "thinker"
>Right is thoughtless and loves sensationalism
Oh the irony

Anonymous 2017-09-12 01:19:38 Post No.42834234
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>>42834216
You, sir, have just exposed yourself as a Yellow Presser. Take your cheap & untrue sensationalism off this 'bus.

Anonymous
2017-09-12 01:06:53 Post No.42834152
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Anonymous 2017-09-12 01:06:53 Post No. 42834152 [Report] [View this topic]

>walking towards a bus stop
>cute girl sitting there looks at me and then looks away
>once i get closer to her she looks at me again and we maintain eye contact until i walk past the bus stop
>neither of us smiles

did she want me to talk to her?

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Anonymous 2017-09-12 01:15:09 Post No.42834203
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Anonymous 2017-09-12 01:15:09 Post No.42834203 [Report]

No

Cute girls maintaining eye contact when walking on the street has been happening more frequently and for longer periods the leaner i get.

24% - they avoid eye contact entirely
14% - sometimes they won't look away until we cross each other

Going for 10% lets go bois

Anonymous 2017-09-12 01:17:06 Post No.42834214
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Anonymous 2017-09-12 01:17:06 Post No.42834214 [Report]

You creeped her out, you autist. The normal thing to do if you lock eyes is to smile and see how she reacts. Even if she doesn't smile back, just look away and keep on track. Don't just stare at her like you're a vampire from Twilight.

Anonymous 2017-09-12 01:18:56 Post No.42834228
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Anonymous 2017-09-12 01:18:56 Post No.42834228 [Report]

>>42834214
Women don't like it when men smile.

Anonymous
/water/ 2017-09-12 12:56:28 Post No.42834071
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/water/ Anonymous 2017-09-12 12:56:28 Post No. 42834071 [Report] [View this topic]

Water appreciation thread. This is a thread to discuss water, how great water is and what water can do for you. How much do you drink? How do you take it? Do you have it flavoured? Reminder not to drink out of (((plastic bottles))).

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Anonymous 2017-09-12 12:57:13 Post No.42834077
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Anonymous 2017-09-12 12:57:13 Post No.42834077 [Report]

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good thread buddeh, i'm drinking some now

Anonymous 2017-09-12 01:31:11 Post No.42834335
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Anonymous 2017-09-12 01:31:11 Post No.42834335 [Report]

>>42834071
Great thread
>I drink water until I'm not thirsty anymore
>I take it by drinking it, with my mouth
>I also have it water flavored

Anonymous 2017-09-12 01:32:24 Post No.42834349
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Anonymous 2017-09-12 01:32:24 Post No.42834349 [Report]

>>42834071
i like to stick the bottle up my ass and do handstands

get to hydrate while working on my core

Anonymous
2017-09-12 12:49:35 Post No.42834029
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Anonymous 2017-09-12 12:49:35 Post No. 42834029 [Report] [View this topic]

Dream thread

What dreams do you have that you remember?

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Anonymous 2017-09-12 12:52:05 Post No.42834042
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Anonymous 2017-09-12 12:52:05 Post No.42834042 [Report]

>>42834029

I dreamed it was snowing and I was watching the snow flakes fall on the concrete and form little piles on the ground.

The change of seasons has been on my mind lately, the winter bulk calls.

Anonymous 2017-09-12 12:52:19 Post No.42834044
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Anonymous 2017-09-12 12:52:19 Post No.42834044 [Report]

I had countless dreams about business ideas that could make me millions but I never remembered them

Anonymous 2017-09-12 12:53:16 Post No.42834049
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Anonymous 2017-09-12 12:53:16 Post No.42834049 [Report]

>>42834029
I keep dreaming about this fucking girl, it's bad enough that I can't get through a day without thinking about her 24/7, now she follows me even into my dreams.

Anonymous
Gym Twinks 2017-09-12 12:34:39 Post No.42833954
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Gym Twinks Anonymous 2017-09-12 12:34:39 Post No. 42833954 [Report] [View this topic]

Are you guys nice to the resident twink in your gym?

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Anonymous 2017-09-12 12:37:51 Post No.42833969
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>>42833954
>tfw he never stares back at me

Anonymous 2017-09-12 12:41:57 Post No.42833993
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>>42833954
I am the gym twink.

Anonymous 2017-09-12 12:42:17 Post No.42833996
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Anonymous 2017-09-12 12:42:17 Post No.42833996 [Report]

>he doesnt tip the gym twink

Anonymous
2017-09-12 12:27:05 Post No.42833904
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Anonymous 2017-09-12 12:27:05 Post No. 42833904 [Report] [View this topic]

so i'm currently bulking but still don't want to get fat and out of shape. Is it pointless to do cardio while bulking?
I do a cardio session after each workout, but i feel like it may be killing progress, although i've already made some gains. Should i continue the cardio, cut back, or just pick it back up after my bulk?

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Anonymous 2017-09-12 12:28:44 Post No.42833914
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Anonymous 2017-09-12 12:28:44 Post No.42833914 [Report]

>>42833904
Read the fucking sticky

Anonymous 2017-09-12 12:29:56 Post No.42833923
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Anonymous 2017-09-12 12:29:56 Post No.42833923 [Report]

>>42833914
thanks for the help, fat faggot.

Anonymous 2017-09-12 12:37:58 Post No.42833972
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Anonymous 2017-09-12 12:37:58 Post No.42833972 [Report]

>>42833923

No problem manlet.

Archived threads in /fit/ - Fitness - 228. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/