Archived threads in /fit/ - Fitness - 2269. page

>>41774454
inject melatonin
do something useful outside so you can get sunlight without having to lay in the sun

lift in the sun
run in the sun
do stuff in the sun

>>41774454
spray it on.
But be sure to apply strips of tape to your skin to give you a tiger stripe effect.

Comrade what's your forced labour routine?
Mine:
>3x10 years gulag
>5x5 years bread lines
>3x12 artificial famine
Lost 68lbs so far

>>41773148
Haven't eaten in 8 months, feels pretty good.

>>41773060

dude get a job or something

at least play video games or some shit

>>41773060
>porch monkey pull-ups

>>41773060
I-is that girl there voluntarily?

>>41772823
>poorfag
>i have all the time in the world

Then search for a god damn job and join a god damn gym.

>>41773005
he doesn't need a gym to look like the pic tho

>>41773005
i am trying to get a new job. actually i do have an university degree in economics but for a few stupid life decisions i could not get an appropriate job, not that that's any of your business tho

~45-60 seconds on most exercises. 2-3 minues for deadlifts and squats.

>>41771444
3-4 for heavy compounds
1-3 for accesories

2-3 compounds
1-2 accesories

depends on which type of squat I want to perform

Both have a use - incline for upper chest and flat for everything else

>>41760305
Obviously the adjustable bench.

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>lift for 5 years
>data still outlifts you

They should ban fucking androids

>>41751172
Why go to the gym when you can go to the holodeck and create crazy martial arts movie style training scenarios and then fighting progressively stronger hordes of people.
You can fight start with children and old women, before moving your way up to random dudes, then thugs, then martial artists, then Klingons.

Has anyone else had this thought, or is it just me?

>>41751601
Considering it was even in the show, I'd say it wasn't just you.

>penis shrivelling up makes it more noticeable
???

>>41777863
>any time I lift or run/ get my heart rate up, my dick just shrivels up to an acorn

Same.
So what? Do you use it to run?

>>41777902
No, but it makes working out incredibly embarrassing because gym bros don't respect me when they spot it, and I obviously can't just keep tugging on my dick in the gym with my sweaty balls and what not. It's a nightmare I tell you.

>>41777607
Count them in my fingers

>>41777607
It's by not tracking it and just eating until him full.

>>41777607
I'm on a pretty strict diet. Only 1k calories a day but there are some exceptions. I don't count beer or cheese and I consume a ton of that. Haven't made much progress even though I'm eating less calories than a fucking 100 lb women.

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>>41777285

Please let this be a joke. That's an insanely low test level.

>>41777285

Where do you test this shit? The hospital?

>>41777285
Are you a girl? if not......

Awfuk


Brb can do them with 50lb dumb bells but still feel like im doing it wrong

Also, i do them bent over not sitting on a bench like a faggot

>>41777262
Bent over rows never feel right for me. I constantly adjust the angle I'm standing at but it never feels like it's a good exercise. Definitely doing something wrong.

Deadlifts even if I'm using a low weight im convinced my back is round ing

>>41776873
Testosterone Enanthate

>>41776873
Adrenaline Saline 10%

>>41776873
Caffeine Anhydrous; 14 gram scoop

>>41776549
This is obviously a meat eaters bait vegans thread but I will give you the benefit of the doubt and assume you are just stupid, not trolling.
1 cup fortified soy milk per day until you learn to use cronometer or myfitnessPal to track macro and micronutrient intake.
>150 g protein average and 125% DV B12 reporting in

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>>41776549
How to you manage no carbs on a vegan diet?

>vegan

If you want to have a "clear conscious" just do vegetarian. The amount of justification needed for an actual full on vegan diet/lifestyle is ridiculous since one way or another you're going to use an animal product or something that benefited from animal testing.

Im prettt sure he only advice skinny teenagers to do GOMAD.
People here just didnt care reading properly through any of his articles/books

>>41776060
this is some low quality bait friend

>>41776060
>tfw /fit/ as fuck neo-liberal master race
/pol/ mad, Berniebros jelly
pragmatism and policy over teenage ideology

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>>41776057
He has that retard strength.

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>>41776057
>2017:
>Still thinks size has anything to do with fighting ability

>>41776057
after watching this video I'm pretty sure anyone with 2% autism or less could take him in a fight. this one made Rich look so fucking bad for slapping him.

https://www.youtube.com/watch?v=rJyJwlQxvhg