Archived threads in /fit/ - Fitness - 2265. page

Something unsettling about that girl's face, like she's wearing a mask of wax.

>>41780800
Instagram filter or something

Her foundation doesn't match lol

There are certain amino acids in meat that are very high and cause aging like methionine which is also found in eggs and nuts snd such but protein is necessary for muscle synthesis. You only need about 0.55 g/lb to maintain and 0.75g/lb MAX to bodybuild. Longevity and looks are important so don't consume too much protein.

>>41780539
They're right
food>supps
Supps are for when you can't hit your macros elsewise. Stack up on yoghurt you brosplitter

>>41780539
I don't even use it anymore. My metabolism slowed before I hit my last bday, so now I just make sure I eat more meat and eggs. Made decent gains in the past 5 months

>>41780454
100 sit ups, 100 pushups, 100 squats, a 10km run and a gallon of milk every day

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I'm doing this programm right now.
I agree gallon of milk a day is a must if you don't have Goku's appetite though :D

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video games aren't dead, ARMS is out in a couple of days

https://www.youtube.com/watch?v=bjvH6x3GRZI

>>41780136
big

>>41780136
> be born with superior genetics that gives me all 3

Option 4

>>41780141
Denial is a helluva thing

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>>41779989
>and take almost two hours

..and it takes you just as long to do your sets evidently otherwise you wouldn't hang around that long to notice it.

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>>41779989
>literally every Indian that goes to my gym

>>41780015
I work here. GOAT summer job as an 18 year old. Gym for morning shift and internship after lunch until 9. Rinse and repeat.

>>41779852
Also I'm broke as fuck with no money or ride to the store. Will have to ask someone at work for sunscreen. Need something to treat these injuries in the meantime with shit I already have around the house.

>>41779852
DOMS will go away, sunscreen, nicer underwear/pants.

>>41779852
2>3>1>4

Was considering just focusing on cardio and calisthenics for a while until I'm lean. Is this a wise decision or should I keep lifting

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>>41779703
>SS while losing weight
You just can't do the program losing weight.

I should know cause I lost 11 pounds so far and pic related.

>>41779849
>Bump
For what. You got your answer. You can't do the SS program on a cut and Rows aren't a main lift. You should be doing power cleans and pullups/chinups.

Well chin-ups and dips are compounds with great focus on Bis and Tris respectively they can be great excercise if you use a weight belt to increase resistance. If you incoperate those depending on frame on genetics you can get huge arms.

>>41779695
literally, depends on the person and dedication.
And if so use of steroids.

>>41779695
>whats the largest realistic arm size you can attain doing only compound lifts? is it possible to have a bicep that separates like a huge ball on your arm or do you NEED isolation exercies to do that?

All depends on your genetics.

not enough rust 4/10

Guillotine/10

>>41779528
>not enough rust 4/10

>his weights have no rust on them

I would never be in the position of being asked that to begin with.

t. I only ever leave the house to go to the gym at night, shut-in otherwise.

Jokes on you, I don't even lift.

>>41779503
"That question is too complex for me, wanna fuck in the bathrooms?"

O MY PINK RUBBER CHICKEN

>>41779444
Dude throw it up now or you'll end up with liquid coming out of every hole in it body. At least that's what happened to my grandma when she ate a pink one.

It may be a meme but i ate some chicken from a korean market and got salmonella. I swear to Christ I had that shit COOKED too. Salmonella is the worst. All the pain is in your intestines not your stomach, you want to throw up but can't, every bit of food leaving your stomach into your intestines hurts like there's battery acid in your intestines. A week of fucking agony and I lost tons of weight. Anyway cook yer chicken good lads.

Reverse hyper machine

>>41779375
Diddly

>>41779375
rear glute spread

>>41779358
Thats a far better result if you fuck her desu

>>41779358
Is that supposed to be bad? I love lonely old cake

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>>41779358
> got fit
> home from college
> matched with mom's co-worker on Tinder
> fucked her brains out
> didn't find out co worker status until mom said she's the office bitch

Well shit

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>>41779341
This is me now.

>>41779343
Abs are made in the kitchen you moron. Besides that, why not swap to SS with accessories? Your strange brosplit is tripping me up, are you not able to go to a gym or something friend?

>>41779341
Ready the sticky and what the fuck is an L sit?

Also 10 months and all you got was >>41779343? kek

>>41779237
Not squat 1025lb's

>>41779237
>take offer
>lose 100 lbs
>6 months later fucking juicy brah

>>41779237
Look jacked and squat 530 in a suit at 181.