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/fit/ i have a date on saturday and i need to lose fat ASAP.
been a SS fag for too long and fell for the forever bulk meme, but been doing keto for the past month and lost 25lbs.
i need to lose 25lbs more but it's stopped being so effective. i waver at 195lbs and need to get to 175lbs.
i am very motivated, what the fuck do i do? easymode, cocaine is fine. get me burning please.
in return, pics of babes (can do real babes i know if requested).
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Stop eating.
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consume nothing but water and salt
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>>41780641
how tall are you?
anyways, you cant lose significant amount of fat in that time period.
Better take care of your appearance like grooming, bodyhair and nails etc. and stop worrying about fat.
If you are going to be nervous about your fat ass shes going to smell your insecurity instantly and you will fail
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Be honest /fit/, who would win in a fight?
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>>41780536
Probably the one that knows how to fight, idiot. One's used to getting hit in the face, the other one isn't. One knows how to recover from getting kicked so hard their knee buckles, the other one doesn't
Gosh darnit, these stupid threads really grind my gears.
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>>41780536
Bruce
Why the fuck would I alternate between bench and OHP when I can just do OHP, weighted chins and deadlifts forever?
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I don't know. Why would you?
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add some weighted dips in there for your chest
i agree, bench sucks
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>>41780500
Not sure bro.
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Are the barbells, power racks, etc... made by Eleiko the best? I'm going to be building my own home gym soon.
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>>41780468
zkc and dhs are better
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>>41780468
I'd just buy whatever is cheap on kijiji and bleach the shit out of all the handles. Nice thing about fitness equipment is it's never hard to find it secondhand.
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>>41780478
I guess. But I'm trying to make a quality investment that'll last me for 2 or 3 decades.
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Dietary sups thread? What does /fit/ take? Have you noticed any real benefits?
I've been taking daily: two lecithin and fish oil capsules, one L-arginine, magnesium, and men's multi tablet, and a half a zinc tablet. I'll occasionally take a low-dose aspirin as well. I'm undecided as to whether any of this has had any effect other than my hemoglobin dropping from 15 to 13, which is why I reduced my zinc intake.
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I just take a fish oil and a multi
I also take Creatine and protons but these are just food replacement rather than nutrition supplements
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fish oil
multivitamin
d3
zinc
magnesium
c
i'm trying to phase them out though – i'd prefer to get my vitamins from food. so i've been eating more nutrient dense stuff like sardines.
probably won't ever be able to drop the vitamin d though.
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D and fish oil
I work in a cave though so I definitely need it.
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Achievable natty?
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>>41780316
In what chapter do they fuck?
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>>41780316
Absolutely not
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>>41780316
Yes, though it requires legendary levels of spite and jealousy, and a peculiar disgust in large eyebrows
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Hey so if I want to detoxify/purge my body of caffiene, sugar, soy, flouride and other shit that corporations put in food and products for profit, would a 3 month fast work? Ingesting nothing but water, and what else for calories to stay alive? Also whats a good water filter to get?
Should I bother lifting while on the fast or is cardio/body exercises enough?
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guess I made thread at the wrong time
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>>41779856
Isn't there other ways to "detox" than fasting? I'm sure you can still provide your body with calories and make progress with your lifts while purifying yourself.
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>>41780438
how about just 2 eggs and a few big spoons of beans for breakfast then water for the rest of the day till next morning?
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How do you deal with uncontrollable anger /fit/? Usually lifting helps but sometimes I'm still angry afterward and can't sleep.
inb4 roids, I'm a natty faggot
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>>41779531
Breathing exercises, a stress ball, and yoga
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>>41779531
Take opiates and alcohol and masturbate after you lift and eat a good meal.
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>>41779531
WEED
E
E
D
Anonymous
Squatting and Deadlifting on the same day 2017-06-13 05:17:25 Post No.41779389
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Squatting and Deadlifting on the same day 2017-06-13 05:17:25 Post No.41779389
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Squatting and Deadlifting on the same day
Anonymous
2017-06-13 05:17:25
Post No. 41779389
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Can it be done? Is this part of your leg day?
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>>41779389
I do this two to three times a week. They're my favorite exercises, so why not?
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>>41779389
Those legs are obviously photoshopped. The muscle insertions aren't even correct
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>>41779389
i do both on leg day
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The left and right are 6 months apart. What am i doing wrong /fit/
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Being brown
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>>41779232
Other than that?
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>>41779241
Being brown and fat.
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So /fit/ is vegan a meme or can you actually build muscle?
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You can definitely make gains just look at Clarence
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>>41779004
Calories are calories, stop being stupid son.
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You can definitely make it as vegan. It's neither harder nor easier.
Unless you are an idiot.
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What are /fit/s hobbies?
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>>41777757
Posting on 4chan.... uhhh videogames.... watching YouTube videos
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>>41777757
Trying to get doubles on some shitty imageboard.
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>>41777799
Well shit
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Thinking about canceling my gym membership and setting up my own equipment, anybody have any tips?
post your home gyms.
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im toying with the idea, but doing so is also embracing agoraphobia and i gotta fight it
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Need to build a platform soon.
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Upfront investment can be kind of pricey, just know to stay away from the shit you can buy on Amazon.
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STOP USING GOOD FORM
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>>41776865
I feel like u just made this big gay thread over the rows
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>>41777085
Exactly
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>>41776865
B-B-But muh extreme overload and stretch!
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Which is better for a girl? Kickboxing, muay thai or krav maga?
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>>41776754
Greco-Roman wrestling
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Kitchen-fu
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>>41776754
sitting on my dick x F