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What water bottles are you faggots using? Just bought this shit.
108 Posts / 30 Images
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i reuse a voss bottle because im the old man at the gym and i dont fucking care about impressing anyone
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>>41778741
>i reuse a voss bottle
Same, one of them glass 800ml ones.
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>>41778726
The one that my gallon of distilled water originally came in.
>boom
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>june 12 2017
315 Posts / 86 Images
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Tomorrow will be the 13th of June 2017
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I WANT MY TIME BACK
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Day after tomorrow will be the 14th of June 2017
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Ideals thread
163 Posts / 63 Images
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>>41772618
what the FUCK are you me
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>>41772625
maybe
whats ur benis length
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>>41772618
Jake Gyllenhaal is GOAT, 9/10 -girls
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No alcohol thread for those of us who have decided to give up drinking.
How is it going? How long has it been? Why did you stop?
Im curious as to if most of you consider yourself alcoholics or you gave it up for other reasons. Do you think youll start drinking again at some point in your life?
Ive been sober for 167 days. I needed to focus on my life and school and get my shit together and alcohol was nothing but a moneywaster and a distraction. Im not sure if i consider myself an alcoholic. I definitely had a problem with alcohol which is why i needed to stop altogether. Id like to think that one day i can reintroduce alcohol into my life in a responsible way, but idk if i really believe that. Admitting that i wont ever get to drink again is kinda scary, i think part of me knows this is the case but im not ready to accept it.
Id like to hear other peoples' stories.
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I get drunk only once a month now.
I cant drink like I used to. 15-21 i could drink all day and night. 24 now, when I get drunk now Im shot as fuck for two days and can barely eat.
Fucks with my gains if I drink more than that
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wanna go for a crisp, fresh, delicious, 28 degrees cold beer?
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>>41790610
I go out and get drunk probably like once every 2 weeks to a month. It doesn't really affect me so I've never considered stopping
>tfw my autism makes pretty girls want me to want them
>Im too autistic to take advantage of it
14 Posts / 3 Images
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>>41790600
just b urself
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>>41790600
iktf bro
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If you're shy just take things slow. Try being strictly friends with a girl until you feel comfortable enough around her to make an actual move.
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What dipping belts does /fit/ use/recommend?
I'm a skinnyfag (size 28-29 waist) and mostly concerned about comfort. Never used one before.
15 Posts / 1 Images
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>>41790507
They're all the same in my experience, I usually use them for weighted pullups though
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Finally tried weighted dips today. I used the one that is in my gym beside the dip bars. It has a guy's name and phone number written on it so I was always afraid to touch it incase the owner saw me.
Did 10 reps with 25lbs added though, felt good.
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>>41790507
i was thinking of buying one of these, what does /fit/ think of the 16 dollar one on amazon? Should i go cheap on this or should i buy a "decent" one for 20-30 bucks
https://www.amazon.com/Faswin-Weight-Lifting-Belt-Chain/dp/B01CN874MS/ref=pd_lpo_vtph_200_lp_img_3?_encoding=UTF8&psc=1&refRID=9SEV80CV8B5X02C5MV8W
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so are big lenny, rich piana and jason genova the most redpilled fitness youtubers?
https://www.youtube.com/watch?v=dyVoRpcyidk
11 Posts / 3 Images
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big lenny a fucking maniac bro
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>>41790223
>redpilled
>brown
>racist
>autistic
Well they're certainly the most /pol/-like
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>>41790223
lol at big nigga lenny going on a racist rant
also holy fucking shit his gut immense. was it always this huge?
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>when you fail your lift and your spotter has to step in
>have to lower the weight
Anyone else feel like a pussy when this happens?
20 Posts / 7 Images
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Anyone?
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>>41790130
leave your ego at the door faggot
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>>41790381
^^^^^
Have to
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how do I get this?
17 Posts / 2 Images
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neck exercises
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myostatin deficiency and growth hormone
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>>41790018
go free range anon, it's the latest thing
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6:30 am
1x oatmeal packet
1x toast
1x coffee
5 pm
Fruit cup
6:45 pm
3 tacos
1/4 cup korean melon
Handfull cherries
1 orange
How good is my eating habit? What can i do to fix it?
13 Posts / 1 Images
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Are you trying to eat 800 cal a day? Are you a woman? are you insanely fat and trying to crash your metabolism with no survivors?
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>>41789902
Male 5 feet 11 inches
220 pounds
Trying to loose weight and gain muscle
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>>41789869
>1x oatmeal packet
>1x toast
>1x coffee
why two grains? cut out toast, odds are it's carb profile is trash tier next to the oats you eat.
also, next to no protein. but that may be irrelevant to your needs.
>5 pm
>Fruit cup
>6:45 pm
>3 tacos
>1/4 cup korean melon
>Handfull cherries
>1 orange
so no lunch? k I guess if you can deal with it, may not be good for you metabolism though. seems like a lot of fruit. and what exactly is in your "3 tacos"?
in general, depending on what you do daily, seems not good. lots of sugar, little protein, no fuel for most of the day and then a giant spike in food/blood sugar at night, and not much veggies
Anonymous
Lower vs. Upper Body Proportions Discussion Thread 2017-06-14 01:22:57 Post No.41789153
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Lower vs. Upper Body Proportions Discussion Thread 2017-06-14 01:22:57 Post No.41789153
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Lower vs. Upper Body Proportions Discussion Thread
Anonymous
2017-06-14 01:22:57
Post No. 41789153
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There are lots of guys out there with muscular and big upper bodies and chicken legs. But are there ever guys with big legs and small upper bodies?
>pic related
13 Posts / 6 Images
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>>41789153
T-rex Mode
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>>41789167
kek...we've found it brahs
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>>41789153
>be not me
>does SS+MADMILK
>4 years of SS
>can deadlift 500 lbs
>400lb squat
>135 bench
>curls fucking 30s.
Oh but dont worry, Fat e-statters on 4chan told me that deadlifting works on my arms so I don't have to be good at curls.
WRONG: IF YOU ACTIVATE YOUR BICEP DURING A DEADLIFT, YOU RISK TEARING YOUR BICEP COMPLETELY OFF.
I hate SS, and I hate even more the people who say "if you want to develop your arms don't do curls bro just do compound lifts."
t-rex looking motherfuckers.
Which exercises are good for glutes development besides squats?
15 Posts / 4 Images
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more squats
also
READ THE FUCKING STICKY
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>>41788987
homeboy asymmetric as fuck
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>>41788997
>muh sticky
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I do CrossFit and thoroughly enjoy the workouts, and never post about it on social media
Ama
17 Posts / 3 Images
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when will you go back to r eddit?
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said no fucking one ever
sage'd
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how does it feel that crossfit competitors do standard strength training and cardio until 3 months before competition and none of them got big on crossfit?
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So, my gf used to do gymnastics, tennis, and stuff and used to be extremelly hot. She still has an amazing ass but is gaining weight as she doesn't do shit. She says she doesn't have the time for a sport (college, studies medicine and it's trully time demanding) and doesn't like the gym.
Anyone has a good routine that doesn't bore her? I love her anyway but fuck it hurts me to see how how she was and what she could turn into.
17 Posts / 2 Images
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Sex
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Dump her. If she valued fitness, she'd make time.
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>>41788445
I feel like I'm constantly plugging this but Bikini Body Guide by Kayla Itsines. 28 minutes circuits of cardio resistance 3x weekly. Great for a busy schedule. Huge community on Instagram if she's into that for motivation. Can be done at home with a few pieces of equipment or at the gym.
what way does fit wipe their ass after a stinky?
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>>41788419
pic related
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I assume you are asking because you are a pajeet and you don't actually know how to do this?
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>>41788460
no im not, but ive always wiped my ass this way, leaning against a wall standing up.