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Does anything really justify a cheat day? ive been eating under 800 calories for close to two weeks now, one day wont kill me right? Whats /fit/'s opinion on cheat days?
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>>41792531
In the grand scheme of things, no. It's all pluses and minuses. Just compensate for that 1 day and not much else matters. It's not like delaying making it by a day is gonna matter since once you finally do make it you then have to waste all your time maintaining it. After that you question why you made it to begin with and start with plus and minuses on your entire life
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>>41792531
As long as your cheat doesn't turn into 10000 calories. Its good for your mental health anyway
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>800 calories
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Tfw working 11 hour nightshifts how the fuck am I supposed to train?
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>>41792372
get a job that doesn't ruin your life and shorten it at the same time
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>>41792407
fpbp /thread
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>>41792372
As a guy who's been working overnight for three years now I understand your pain. I work from 8/9 pm to 7am four nights a week. What I do is sleep till half an hour before my shift starts and then just go about my night normally. So I go to the gym around 8 am and I'm in bed by noon. If you commit to a consistent sleep schedule it isn't hard to adjust.
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What is your pick among intermittent fasting or keto diet for fat loss /fit/ ?
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>>41792212
Why not both you tard
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>>41792212
I lost weight by maintaining a daily calorific deficit.
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>>41792212
Both if I want to drop weight really fast or just IF if I want to take my time and maintain mass and strength p gud. Also it's nice to be able to cut on eating a whole medium Pizza every day. The more carbs I have on a cut, the stronger I remain.
Anonymous
Is this acceptable form? 2017-06-14 08:51:23 Post No.41792103
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Is this acceptable form? 2017-06-14 08:51:23 Post No.41792103
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Hi /fit/, I want to start deadlifting and I've been following people on social media. People praise this girl and say perfect form etc but this looks a little weird. Is it proper?
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looks fine except her upperback is rounded
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>>41792103
filthy sumo curry scum
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>>41792103
Round upper back.
People on socmed are always too "polite" and pc, they'd never honestly help anyone because they'd fear it sounds arrogant or condescending
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Does /fit/ have dogs?
Got this little guy on Sunday. Hoping to jog with him.
60 Posts / 20 Images
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>>41792095
Quality pup. I've only ever had one dog when I was a kid, and my land lord won't allow dogs. If I ever move somewhere with a dog I'll def get one
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>>41792173
Live with my parents and they won't let me get a pupper.
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Jogging is horrible for dogs joints.
You'd be surprised by the amount of dogs Ive had to put down in my clinic because of joint issues caused from their owners taking their dogs with them on their daily jog/run.
Just walk your dog, unless you want it put down at like 6-8 years old.
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How do I improve grip strength?
I tried to break my lmao2pl8 (for reps) plateau in diddlylifts but only managed 2 reps because the bar was slipping from my hand.
Pic unrelated
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>>41792037
Load up the bar to a weight you can hold it at, but not comfortably.
Grip, lift, hold.
Does wonders for your traps as well.
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grip more stuff; rows pullups etc
as simple as that
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I'm 140lbs and I have to mix grip my shrugs at 210lbs. Fuckin sucks.
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How to deal with this shit
I wear anti-perspirant
I'm normally somewhat anxious but I have these no matter what.
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Wear dark colors
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>>41791894
when do you put it on? after a shower in the morning right before you throw on your shirt?
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get some certain dri at your local drug store. now GTFO
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What do you put in your blender to get a lot of calories?
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Used tampons
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>>41791785
deez nutz
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>>41791785
ur mom
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Does rack pulls bend the barbell?
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Do
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They don't if you're a little bitch
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Why do you keep saying weights is better than cardio at losing weight? I am never exhausted after a gym.
You can gym every single day of the week - arms & shoulders, chest and core, back, legs, and not get drained. But you can't do cardio every day and if you do do cardio every day you will burn the weight way faster than some SS or brosplit shit.
So what's the big deal? No way does lifting burn more than cardio. I've never seen a thin person get thin from just lifting. Lifting for mass gain and retention sure but for weight loss? Cardio is always gonna work better.
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>>41791746
>I am never exhausted after a gym.
Try lifting to failure once in a while yeah?
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Do heavy hang cleans
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>Spend 2 hours doing cardio
>Burn the equivalent of one small meal
>End up skinnyfat
>Do 1 hour of weights
>Burn a little bit
>Don't eat the extra calories you don't need
>End up fit as fuck
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How do you train abs
ONLY reply if you actually have abs or I'll trace your IP address and take a sander to the bottom of your feet in your sleep so you wake up a manlet
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>>41791604
Try and do an L sit right now OP
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3x8 fork putdowns
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I do this one exercise where I lay on my back with my head touching the wall and bring my toes up to touch the wall above me.
Don't know what they're called, but they're very hard to do and they work.
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Is a PPL routine any good /fit/? I see it come up here a lot and I've heard good things about routines like this.
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>is it any good
No it's not good, it is the goat natty routine. PPLPPLx literally sicken gains.
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>>41791582
I love it. I've exploded with gains on it. Probably helps that I'm a manlet though
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>>41791582
It is the best. perfect combination between strength and aesthetics.
Anonymous
Will muscles get me a girl like her? 2017-06-14 07:13:02 Post No.41791579
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Will muscles get me a girl like her? 2017-06-14 07:13:02 Post No.41791579
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Will muscles get me a girl like her?
Anonymous
2017-06-14 07:13:02
Post No. 41791579
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21 Posts / 6 Images
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>>41791579
Sorry but muscles only get you pub whores.
Cute girls are achieved with HFF.
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>>41791615
You forgot to mention having an aesthetic face, brah
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>>41791624
What do you think HFF means?
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HOW FUCKING LOW DO YOU HAVE TO SQUAT?
>can squat 2 plates on each side if I only bend my knees 90 degrees
If I have to go all the way down so my thighs are parellel with the floor, I can only do a few reps of 35 lbs. How the FUCK do I lower my squat? Been going for multiple months, it's fucking hard to do this. Also the bar digs into my traps, I need to develop those too cause it hurts my fucking spine bones.
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Just below parallel.
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>>41791400
If you have to ask that question, then it's lower faggot
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>>41791406
Fuck ok, I can do 4 sets of roughly 8 reps of 30 lbs on each side.
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Do you smoke stogies, /fit/?
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I prefer a nice pipe, but I'll smoke an occasional cigar.
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Im not a tryhard so no
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Pipes > Cigars
Better smell
Better taste
Better variety of flavours
Can choose any type of pipe you wish