Archived threads in /fit/ - Fitness - 225. page

I have a pool party in 7 days. Is there any manipulation I can do to look a little more pumped/lean by then? I was thinking doing a 24hr fast with a glycogen depletion workout and then load up on carbs right after, before going to the party.

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Anonymous 2017-09-12 06:48:28 Post No.42837118
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Anonymous 2017-09-12 06:48:28 Post No.42837118 [Report]

yes, carb load is legit. do it
don't fast, just go lmaonocarbz and load up the day before

Anonymous 2017-09-12 06:50:53 Post No.42837132
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Anonymous 2017-09-12 06:50:53 Post No.42837132 [Report]

>>42837118
The thing is I'm on a high carb low fat diet (like 500+ grams of carbs a day) and have been on that for months. I'm afraid if I go low carb high fat I might mess with my physique because I have no idea how my body will react. Your glycogen stores should be depleted after a 24hr fast with some exercise right?

Anonymous 2017-09-12 06:51:54 Post No.42837145
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Anonymous 2017-09-12 06:51:54 Post No.42837145 [Report]

https://www.t-nation.com/diet-fat-loss/shredded-in-6-days

Anonymous
2017-09-12 06:32:10 Post No.42836950
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Anonymous 2017-09-12 06:32:10 Post No. 42836950 [Report] [View this topic]

Does GREEN TEA lower TESTOSTERONE?

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Anonymous 2017-09-12 06:33:57 Post No.42836965
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Anonymous 2017-09-12 06:33:57 Post No.42836965 [Report]

any type of caffeine fucks with your sleep and therwfore also with your test

Anonymous 2017-09-12 06:39:17 Post No.42837021
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Anonymous 2017-09-12 06:39:17 Post No.42837021 [Report]

>>42836965
>green tea
>caffeine
pick one

Anonymous 2017-09-12 06:42:21 Post No.42837050
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Anonymous 2017-09-12 06:42:21 Post No.42837050 [Report]

>>42836950
https://m.youtube.com/watch?v=Os3ZtVTHRjA

Anonymous
2017-09-12 06:20:20 Post No.42836819
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Anonymous 2017-09-12 06:20:20 Post No. 42836819 [Report] [View this topic]

>back to squatting
>back to massive pain in left elbow

fucking send help

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Anonymous 2017-09-12 06:21:18 Post No.42836836
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Anonymous 2017-09-12 06:21:18 Post No.42836836 [Report]

widen your grip. is your pinky touching the ring on the bar, or your index finger?

Anonymous 2017-09-12 06:29:02 Post No.42836921
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Anonymous 2017-09-12 06:29:02 Post No.42836921 [Report]

>>42836836
ANSWER ME OP

Anonymous 2017-09-12 06:33:30 Post No.42836963
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Anonymous 2017-09-12 06:33:30 Post No.42836963 [Report]

>>42836819
Switch to high bar. Fixed my elbows instantly.

Low bar has a lot going for it and I miss it, but squatting high bar comfortably is better than squatting low bar and not having full use of my arms. Working out is supposed to leave you stronger, not impaired.

Anonymous
2PLAET BENCH 2017-09-12 06:12:56 Post No.42836765
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2PLAET BENCH Anonymous 2017-09-12 06:12:56 Post No. 42836765 [Report] [View this topic]

Just ran the 6 Week Kizen Bench Peaking Program LETTER FOR LETTER. Mobility exercises, prehab, active recovery, wrist wraps, narrow to wide grips. Started with a 210 lb bench. Today ended the cycle with a max attempt and I fucking FAILED 210 on the way to 2plaet.

Stats:
20 y/o
5'10"
176 lbs
2 years training
Squat: 295
Conv Dead: 440
Trapbar Dead: 450
Strict OHP: 150

What the fuck gives, am I doomed? HOW CAN I GET MY MAN CARD AT 3PLAET BENCH WHEN I CANT EVEN FUCKING HIT 225

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Anonymous 2017-09-12 06:14:55 Post No.42836785
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Anonymous 2017-09-12 06:14:55 Post No.42836785 [Report]

>>42836765
a peaking program is designed to make you efficient at an exercise at high % 1rms and dissipate fatigue from higher volume training

your problem is probably not efficiency, it's lack of upper body muscle mass, so just do a hypertrophy block with lots of volume and gain weight

Anonymous 2017-09-12 06:25:01 Post No.42836879
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Anonymous 2017-09-12 06:25:01 Post No.42836879 [Report]

>>42836785
Any recommended programs? Difficult for me to tell which hypertrophy programs are bullshit for enhanced lifters versus legit splits for naturals

Anonymous 2017-09-12 07:45:12 Post No.42837666
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Anonymous 2017-09-12 07:45:12 Post No.42837666 [Report]

>>42836765
Get on the sheiko program you fagot.

Anonymous
Are Dips bad for your shoulders? 2017-09-12 06:01:38 Post No.42836667
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Are Dips bad for your shoulders? Anonymous 2017-09-12 06:01:38 Post No. 42836667 [Report] [View this topic]

I've been doing weighted dips for some time and thought it's a great exercise. But thanks to /fit/ I'm now scared to do them. Will they sooner or later ruin my shoulders?

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Anonymous 2017-09-12 06:02:12 Post No.42836671
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Anonymous 2017-09-12 06:02:12 Post No.42836671 [Report]

nope if you use the correct form

Anonymous 2017-09-12 06:09:29 Post No.42836728
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Anonymous 2017-09-12 06:09:29 Post No.42836728 [Report]

>>42836671
i think op means if u dont get injured then u must be using good form?

Anonymous 2017-09-12 06:10:51 Post No.42836746
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Anonymous 2017-09-12 06:10:51 Post No.42836746 [Report]

>>42836728
No, I want to know if weighted dips are bad for my shoulders

Anonymous
2017-09-12 05:57:19 Post No.42836633
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Anonymous 2017-09-12 05:57:19 Post No. 42836633 [Report] [View this topic]

So this fucking excercise fucked up my knee.

Everytime I do them I feel knee pain, but lunges and bb squats work fine. am I retarded or am I just not meant to do this excercise?

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Anonymous 2017-09-12 05:59:39 Post No.42836650
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Anonymous 2017-09-12 05:59:39 Post No.42836650 [Report]

Your knee is traveling past your toes most likely.

Anonymous 2017-09-12 06:00:45 Post No.42836659
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Anonymous 2017-09-12 06:00:45 Post No.42836659 [Report]

>>42836633
>>42836650
this and maybe your knee is bending slightly inward. Very common for this exercise. I had to correct that myself and the knee pain has gone away.

Anonymous 2017-09-12 06:02:02 Post No.42836669
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Anonymous 2017-09-12 06:02:02 Post No.42836669 [Report]

I have quadriceps tendinitis

Anonymous
2017-09-12 05:48:00 Post No.42836537
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Anonymous 2017-09-12 05:48:00 Post No. 42836537 [Report] [View this topic]

>shirts are staring to feel fighter

am I gonna make it?

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Anonymous 2017-09-12 05:50:50 Post No.42836565
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Anonymous 2017-09-12 05:50:50 Post No.42836565 [Report]

>>42836537

That or you wash them too hot, making them shrink.

Anonymous 2017-09-12 05:51:33 Post No.42836576
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Anonymous 2017-09-12 05:51:33 Post No.42836576 [Report]

>>42836565
delet

Anonymous 2017-09-12 05:52:22 Post No.42836583
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Anonymous 2017-09-12 05:52:22 Post No.42836583 [Report]

>>42836537
I love this

Anonymous
2017-09-12 05:41:03 Post No.42836456
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Anonymous 2017-09-12 05:41:03 Post No. 42836456 [Report] [View this topic]

>You can train your body all you want
>You will never be able to train your heart

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Anonymous 2017-09-12 05:42:31 Post No.42836473
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Anonymous 2017-09-12 05:42:31 Post No.42836473 [Report]

>>42836456
the fuck happened to this board

Anonymous 2017-09-12 05:43:10 Post No.42836480
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Anonymous 2017-09-12 05:43:10 Post No.42836480 [Report]

Working out trains your heart. As does drinking more water and less caffeine

Anonymous 2017-09-12 05:44:21 Post No.42836493
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Anonymous 2017-09-12 05:44:21 Post No.42836493 [Report]

>>42836473
we've all gotten heart broken anon
we've lifted so long to get that one qt and she broke our heart

Anonymous
2017-09-12 05:39:06 Post No.42836437
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Anonymous 2017-09-12 05:39:06 Post No. 42836437 [Report] [View this topic]

Post your height

>tfw 5'8, feels good not to be a pathetic 5'7 manlet

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Anonymous 2017-09-12 05:44:24 Post No.42836494
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Anonymous 2017-09-12 05:44:24 Post No.42836494 [Report]

>tfw 5'9. Trying to come to terms with myself.

Anonymous 2017-09-12 05:44:26 Post No.42836495
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Anonymous 2017-09-12 05:44:26 Post No.42836495 [Report]

>>42836437
I'm a 5'7" faggot. Feels bad.

Anonymous 2017-09-12 05:45:37 Post No.42836507
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Anonymous 2017-09-12 05:45:37 Post No.42836507 [Report]

>>42836495
Let's all point and laugh at this cunt

Anonymous
2017-09-12 05:30:59 Post No.42836361
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Anonymous 2017-09-12 05:30:59 Post No. 42836361 [Report] [View this topic]

Let's be real:99% of men who lift have "being more attractive to women" as one of the reasons they do it.

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Anonymous 2017-09-12 05:31:44 Post No.42836369
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Anonymous 2017-09-12 05:31:44 Post No.42836369 [Report]

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Yep

Anonymous 2017-09-12 05:32:24 Post No.42836375
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Anonymous 2017-09-12 05:32:24 Post No.42836375 [Report]

>>42836361
it definitely started out that way, but now i love it and do it for myself

Anonymous 2017-09-12 05:36:56 Post No.42836423
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Anonymous 2017-09-12 05:36:56 Post No.42836423 [Report]

>>42836361

I actually started lifting because i got tired of being constantly bullied
So i supposed getting bigger and stronger would help me defend myself and i was right

Fuck women

Anonymous
2017-09-12 05:25:17 Post No.42836304
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Anonymous 2017-09-12 05:25:17 Post No. 42836304 [Report] [View this topic]

How you holding up, /fit/?

Treating yourself every now and then?

Gaining/losing weight?

Feeling the feels?

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Anonymous 2017-09-12 05:29:07 Post No.42836337
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Anonymous 2017-09-12 05:29:07 Post No.42836337 [Report]

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Your thread is boring. I'm stealing it and turning it into a /fit/ animals thread.

Anonymous 2017-09-12 05:29:31 Post No.42836341
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Anonymous 2017-09-12 05:29:31 Post No.42836341 [Report]

>>42836304
Getting bigger feels good but also weird/bad.

Anonymous 2017-09-12 05:29:59 Post No.42836344
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Anonymous 2017-09-12 05:29:59 Post No.42836344 [Report]

>>42836341
Explain the weird part
>>42836337
>When you activate the almonds

Anonymous
2017-09-12 05:21:32 Post No.42836261
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Anonymous 2017-09-12 05:21:32 Post No. 42836261 [Report] [View this topic]

What's your favorite bulking food /fit/ bros?

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Anonymous 2017-09-12 05:26:30 Post No.42836315
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Anonymous 2017-09-12 05:26:30 Post No.42836315 [Report]

>>42836261

Sweet potatoes

Anonymous 2017-09-12 05:30:41 Post No.42836358
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Anonymous 2017-09-12 05:30:41 Post No.42836358 [Report]

Terry crews Mac n yeezy

Anonymous 2017-09-12 05:34:45 Post No.42836406
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Anonymous 2017-09-12 05:34:45 Post No.42836406 [Report]

this brapper has been posted at least 10 times in the last few hours

Anonymous
2017-09-12 05:21:30 Post No.42836259
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Anonymous 2017-09-12 05:21:30 Post No. 42836259 [Report] [View this topic]

NATTY OR NOT NATTY THREAD

post em

thoughts on pic related?

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Anonymous 2017-09-12 05:24:42 Post No.42836295
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Anonymous 2017-09-12 05:24:42 Post No.42836295 [Report]

Jordan is natty, he's been lifting for a long ass time and is a manlet.

Anonymous 2017-09-12 05:25:06 Post No.42836302
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Anonymous 2017-09-12 05:25:06 Post No.42836302 [Report]

>>42836259
jej

Anonymous 2017-09-12 05:29:00 Post No.42836335
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Anonymous 2017-09-12 05:29:00 Post No.42836335 [Report]

>>42836295
idk, those traps look kinda juicy to me....plus he's a doctor so he could get steroids easily by flashing his creds

Anonymous
Deadlift Grips 2017-09-12 05:16:14 Post No.42836205
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Deadlift Grips Anonymous 2017-09-12 05:16:14 Post No. 42836205 [Report] [View this topic]

>Pushing deadlift PRs
>Current best is 3 reps at 141.25kg (~311lbs)
>Can't get to 5 because of grip failure
>Read that those squeezy grip things don't help very much for deads grip
>Read that gloves can fuck your wrists cause it makes the bar thicker
>Think I read that tying yourself to the bar is meant to be a last resort
>When I used to do claw grip my thumbs would always ache like a bitch after
I'm already using liquid chalk and alternating grip, but the knurling still cuts into my callouses some and even then I'm struggling to keep a hold of it. Wat do?

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Anonymous 2017-09-12 05:19:41 Post No.42836242
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Anonymous 2017-09-12 05:19:41 Post No.42836242 [Report]

if u still cant hold the bar with mixed grip and chalk then u have a serious grip problem
the easiest solution is to just use straps but i would definitely work on forearm and grip strength

Anonymous 2017-09-12 05:20:34 Post No.42836251
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Anonymous 2017-09-12 05:20:34 Post No.42836251 [Report]

>>42836205
Do farmers walks, static holds, that kind of thing.

Or just work at whatever weight you can double overhand.

Anonymous 2017-09-12 05:55:54 Post No.42836620
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Anonymous 2017-09-12 05:55:54 Post No.42836620 [Report]

>>42836242
>if u still cant hold the bar with mixed grip and chalk then u have a serious grip problem
It's more that the knurling hurts my hands. I'm aware I sound like a little bitch, but even with callouses the bar keeps cutting into my hands and that's why I can't keep a grip.

>i would definitely work on forearm and grip strength
Will do, I'll try some of the stuff that >>42836251
recommended. Thanks.

Archived threads in /fit/ - Fitness - 225. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/