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r8 m8
goin steel yo girl
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What mode is this guy?
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>>41798267
nice bait
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is that from being an ex-fatty or something
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Daily reminder to drink more water buddeh
11 Posts / 1 Images
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That's the only thing I drink. Well, that and the occasional OJ
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>>41798246
thanks op
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>>41798284
>not drinking based apple/cranberry/grape/pineapple juice.
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Dear fellow /fit/izens
I need your help.
I have had a weird pain in my right shoulder for around 10 days.
Today I was benching and I really felt the uneasiness. The pain is located as shown in pic related, in the front, middle part of the shoulder.
I know its a bit of a vague description but what could this be? Any of you ever had this problem?
A friend of mine suggested that it might be a knot that would go away with a massage.
Help a bro in need.
15 Posts / 3 Images
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It's a rotator cuff issue, most likely. Benching is bad for your shoulders even with careful form. Stop it for two or three weeks, try again, see what happens. If you fuck up your shoulders don't say you weren't warned, and it's a fucking shitty injury to have
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>>41798416
I am doing a strength training where I bench 3 times a week. Should I really stop?
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>>41798426
It's up to you, but I wouldn't fuck around with shoulder or knee pain. They're delicate, they're a bitch to recover, and they involve pretty much any lift you can do.
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Alright bros I need help. I've unfortunately gained 40lbs (160lbs - 200lbs) since last summer and I'm struggling to function. I'm pretty much always tired, and unmotivated nowadays. What do I do?
pic not related
18 Posts / 2 Images
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>>41797894
SS + GOMAD
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How tall are you? Post body shirtless.
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>>41798077
6"
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I was doing reverse flys and snapped my shit up. I heard a pop in my rotator cuff area on my left side. Pretty sure it's a sprain. Now it's tender and makes crunchy noises if I move it.
Anyone with experience treating it? I'm gonna put an ice pack on it and stop lifting until it feels better. How long until I should start lifting again/how long did it take you to recover. Should I do some mobility stretches in a few weeks? Should I just amputate and get a robot arm?
Also done with reverse flys.
16 Posts / 1 Images
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>>41797719
Go see a doctor mate.
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>>41797741
webmd told me I could treat at home
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>>41797719
It's probably popping because something is swollen/inflamed. It will go down over time and the pain will ease.
Just take a week or two off completely, then try returning at 50%.. if you're ok, then work back up to normal over a month. If not, then take another week or two off.
Sucks, but you can always do leg days.
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Hi /fit/, one of your plants over at /a/ sent me.
I'm fat, poor, have no friends and crippling social anxiety. How do I get swole from the comfort of my home, or at least fit enough to build up the necessary courage to visit a gym?
57 Posts / 8 Images
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>>41797681
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>>41797700
I did read it, but it doesn't cover how to do these things at home / without money to invest in various equipment.
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>>41797681
I'm sure you can scrape up enough money to get a gym membership.
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>have been taking 5 mg valium at night for the past 5 days
>feel nothing
what is wrong?
11 Posts / 1 Images
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5mg is a very small amount
also what are you taking it for?
I take 20mg if I need some great sleep
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>>41797690
My doctor gave it for sleep
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What does valium feel like?
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Anyanon that lifts during depression? My lows are really low. I can't even get up from bed all day and gains are gone
17 Posts / 3 Images
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>>41797454
>he thinks depression is real
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>>41797583
But it's 10 years now, pills don't help and everything seems meaningless and bland. What do you call this
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>>41797637
>life
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Find a better breakfast.
Protip: you cant
72 Posts / 9 Images
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>>41797346
>not eggs woodhouse
There is only one GOAT breakfast, and that isn't it.
https://youtu.be/eVgmI-YF16g
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Just flip your eggs joe
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>>41797346
Any breakfast that doesn't involve murder is inherently superior
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let's discuss the fitness youtuber no one ever discusses, the cringe master himself JaxBlade
He makes exercises based on animoo characters because he thinks it's inspirational
What does /fit/ think of autistic weeaboo fitnesstards? https://www.youtube.com/watch?v=Hl098KeiJQg&t=13s
36 Posts / 3 Images
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>>41797090
Manlet.
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black weebs are the masters of autism
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is one punch man achievable natty?
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Using amphetamines to work out, good or bad?
Personal experience if you remember/ force your self to eat good when taking them and working out, you actually make great progress building, what's your openion/experience?
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>me
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delete this thread
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So no one uses amphetamines to work out??
>doing it the hard way
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Anyone have advice on making routines for women? Pic related is a routine I made for my GF. She’s been training for about a year and a half now. She says that she wants to work on her lower body more and increase her squat, but power lifting is not her goal or intention. She has a pretty decent bench for a girl already so I have here alternating bench with incline DB press week to week. My idea was to have day C be like a conditioning day where she could work on athleticism and break up the monotony. Once she fails on 3x5 for squat and bench I have her switching to 1x5.
She tends to store fat in her arms/upper body more so than lower body so I don’t have her directly hitting tri’s and bi’s.
Did I miss any body parts? Should I think about including anything else? What are other anon’s experiences with women’s NATTY lifting? Should I secretly inject here with HGH to make her T H I C C. Should I crush up Anavar and put it in her food?
13 Posts / 1 Images
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>routines for women
what does that even mean? why can't she follow your programme?
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SL or SS your choice
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>>41796932
Women need to train completely differently from men. Their alien biology causes their muscles to turn VEINY AND HUEG if they even look at a dumbbell wrong, and their bodies mysteriously convert piles of dry salad (and nothing else, really, I swear, omg) into pounds and pounds of fat.
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Daily remainder for all you fuckboys: train your neck!
81 Posts / 25 Images
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Name a routine that doesn't involve injecting oil or taking roids
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What's the best way to train neck?
Squats and deadlifts? What else?
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>>41796766
can someone give a scalable neck workout that doesnt involve me standing or bridge on my fucking head as if thats a smart idea?
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Everyone who desires to sort themselves out, slay their dragons and rescue their fathers from the belly of the beast get in here. Let's get a discussion going on getting sorted.
Video of the day https://youtu.be/kYMjnOwMRIQ
157 Posts / 27 Images
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had Jordan Petershit ever recovered from being eternally BTFO by powerful Sam Harris?
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>>41796762
Im currently, finally, fixing my room.
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>>41796782
pfft sam harris is a meme now. let's be intellectually honest here and parse out why people are so confused but in all seriousness we can't let this guy get the nuclear codes. wehhhhh
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manlets when they take their own pictures vs manlets in other people's pictures
11 Posts / 4 Images
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he looks like shit in both pics
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lol wtf, is this reall the same guy?
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>>41796781
oh yeah the tattoo, im retarded