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>Spend an average of four hours at the gym
>Getting consistent growth throughout body
>Have two arms/chest/back days with two leg/abs days
>Read about average workout sessions
>60-90 minutes
Is it that bad that I spend more than three hours at the gym?
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>>41801579
let be real, do you have anything better to do with the time?
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4 hours is some crazy shit man unless youre there to pick up chicks or work there.
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Well if you are able sustain performance for 4hrs I doubt you are pushing yourself hard enough, either that or you are taking crazy long rest breaks. You are growing due to extreme volume but if you reduced volume and and upped intensity I bet you get even better results. Also less likely to burn out your CNS
Also how the hell can you spare 4hrs/gym sesh?
>Decide to turn my life around and start lifting
>Get super motivated and subscribe to a bunch of fitness channels so I can learn from the pros
>Discover that every single fucking one of them uses steroids
What the fuck is this bullshit? Is weight lifting literally a meme and the only way to actually build muscle is to inject roids? Is there even any fitness youtuber who isn't a fucking fraud and actually got to where they are from the exercises that they actually show on their channel?
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Jeff from athlean x is most definitely not on juice, it's just the result of a lifetime of lifting and fitness. He actually looks normal compared to the other freaks on the list
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what the fuck is scoob doing in that pic
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>>41801517
In case this isn't just bait, people's view about what a fit body looks like has been skewed because of the prevalence of steroid use in the fitness industry and in Hollywood. You're falling into the trap that these people live on, that the only people worth listening to are the ridiculously huge ones. Everything you need to know about exercise is available online with no strings attached and no jewtube personality attached to it.
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>Tfw my gf is leaving me because I played PS4 instead of going to the gym tonight, she was my first gf and the only person i've ever loved.
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>she was my first gf and the only person i've ever loved.
When you grow up you'll realize you'll feel this way for every girlfriend
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>>41801368
I was hurt by an ex once.
That hurt only lasted until the time I fucked an escort. Mamacita knew how to make a man feel right.
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>>41801391
Saved to motivations folder
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Been a long time since ive used this board
About to go monkmode again, any tips?
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Same. Tired of society desu
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>>41801290
>>41801302
I've actually done this before.
It comes with costs and benefits. I live a pretty monastic lifestyle currently.
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newfag here, what is monkmode
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Sometimes when I'm riding my bike and my heart rate is up pretty high, the tip of my nose will start to tingle a little. What is that?
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histamine. I sneeze if I lift extremely heavy for the same reason
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>>41801205
Too much albuterol
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>>41801205
Love.
Anonymous
What do you guys think about being /fa/ and /fit/ at the same time? 2017-06-15 02:04:19 Post No.41801077
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What do you guys think about being /fa/ and /fit/ at the same time? 2017-06-15 02:04:19 Post No.41801077
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What do you guys think about being /fa/ and /fit/ at the same time?
Anonymous
2017-06-15 02:04:19
Post No. 41801077
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Girls seem to like it
28 Posts / 4 Images
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>>41801077
thats why i wear tights at the gym
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>>41801083
do you dress like this guy?
even as a straight man i would stare at his ass all day
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>>41801077
It makes me wonder... who took this photo? His gf? A bro? Did he ask them to take it?
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Went to the beach recently and noticed alot more guys are starting to wear the short shorts and swim briefs then long board shorts.
Is America finally not ashamed of there body like the rest of the world mostly is?
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We are Latino now
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>Is america finally becoming a bunch of regressive fags like eurokikes
why yes they are
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>>41800967
Yes, we are finally waking up. Those boxy / baggy board shorts look like shit.
If any faggot talked shit on my swim briefs, i'd knock his ass out on the spot
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Why does the gymtards bench in the squat rack?
Why does the same gymtard use a second bar at the SAME TIME at the side for deadlifts?
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>>41800965
Ever hear of a circuit?
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>>41800965
Because they're probably some 40+ year old man that read the latest routine on men's fitness. But if you have a problem with this, like if they do it at peak hours, you should tell them about it. And if that doesn't work talk to management
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Why do you think this guy needs a justification for doing what he wants with the equipment covered by the gym membership he pays for?
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>start lifting
Check.
>get a Gf
Check.
What else is there /fit/?
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>>41800964
have you killed yourself yet? no? you will never make it
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>get a fit Bf
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>>41800964
pursue hobbies? financial stability? i personally just want to get really good at stuff. i've picked playing the guitar and drawing/painting.
Anonymous
How to get these and keep them forever? 2017-06-15 01:43:40 Post No.41800893
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How to get these and keep them forever? 2017-06-15 01:43:40 Post No.41800893
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How to get these and keep them forever?
Anonymous
2017-06-15 01:43:40
Post No. 41800893
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I've got the body to look good with these once I lose the fat left from my stomach and waist, I'm hoping I can do the exercises now so I look good by years end.
Thanks in advance /fit/
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>>41800893
Lift
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I hear there is a magic manlet who can teach you how to develop traps
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>>41800897
Already do.
>>41800902
Don't self-advertise faggot.
Anonymous
Prove to me that Dwaynes physique isn't the perfect example of human anatomy 2017-06-15 01:42:36 Post No.41800883
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Prove to me that Dwaynes physique isn't the perfect example of human anatomy 2017-06-15 01:42:36 Post No.41800883
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Prove to me that Dwaynes physique isn't the perfect example of human anatomy
Anonymous
2017-06-15 01:42:36
Post No. 41800883
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Protip: you cant
Hardmode: is it achievable natty?
24 Posts / 6 Images
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>>41800883
Natty?
Nigga has been blasting and cruising for 20+ years now. Kys for thinking he's natty. Also he has garbage tier abs.
He is far from perfect.
Frank Zane, Sadik..hell even zyzz looked better.
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no
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>>41800883
Fun fact: Rock had gyno at one point and which is why he'd wear those loose shirts during the 90's
https://www.gynecomastia.org/smf/index.php?topic=8290.0
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R8 me. I know, there's a lot of work to be done, but I'm feeling like I'm plateauing at my noob gains. Also I squat a good deal, but how do I get those juicy quads? Help a bro out, /fit/?
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>>41800644
You don't look like someone who has abs but you do. But honestly nice body m8.
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>>41800644
You look like a fucking cookie cutter. Stop being a bitch and lift some weights.
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>>41800644
Fuck forgot specifics.
Height: 6'2
Weight: 195
Squat: 335 1RM
Deadlift: 435 1RM
Bench: 240 1RM
OHP: 195 1RM
My knees crunch and click when I squat, I wouldnt say its painful, but when Im done my squatting sesh my knees dont feel 100% right. I dont lift heavy because Im afraid to do so. I dont want to ruin them. How do I fix this? Who would I go and see that can look at my knees and know what it is/how to resolve it?
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squatting is a meme if u only care about building muslce, u get same beenfits from leg press without the downsides.
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>>41800571
i want to get strong tho. I want to squat heavy. Please, I want to make it like we all do.
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Fix your form
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I have mild bacne on the upper back because apparently i am incredibly high test manly man now or so my gf tells me. I hear that a loofah aka back exfoliatior is the answer. Should I buy this shit
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I dunno I've heard of lots of advice. Apparently this works. I also bought a Zinc Pyrithione soap.
If you have insurance just visit the derm for antibiotics.
T. Accutane didn't work out for me
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Holy shit delete this I didn't notice my name and address on the bottom
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>>41799888
https://www.amazon.com/gp/aw/d/B000CSDDDG/ref=mp_s_a_1_fkmr1_2_a_it?ie=UTF8&qid=1497483200&sr=8-2-fkmr1&keywords=microfiber+cloth+japan+shower
Microfiber cloth
I heard retinol and vitamin c is good for getting rid of scars.
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In wrestling you're not worth shit if you don't have a strong neck. So, if you guys want to build strong necks, just do fucking bridges. If you don't go handless immediately, there's literally no chance of anything going wrong
t. wrestler
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https://www.youtube.com/watch?v=W_R5W0Apc_U
solid video
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Aren't neck bridges dangerous?