Archived threads in /fit/ - Fitness - 2240. page

>>41805285
what's your boyfriend having?

>>41805311

my dick.

>>41805212
make sure you are breathing correctly. When I started to workout I held my breath during lifts without knowing it.

GTFO furfag.

Keep doing it until you pass out pls

>>41805482
Hmm, might be the cause, l'll try anything at this point

>>41805490
I literally LIVE for miranda you fucking faggot, square up right now pussy ass bitch

It gets better with time. Though you need discipline for that too.
Whenever you have invasive thoughts about her, focus on something else.
Don't compare your life to hers.
Don't stay in touch with her.
Don't think of the past, think of the short term future.
Also, you'll never forget but the pain goes away.
Sometimes something will trigger a memory, it's shit but it happens.
Little by little you get better until you can barely remember her face.

Me becoming /fit/ helped HER not to forget about me

I first got really into fitness because when I started working out I was struggling with a breakup, a friend wanted a workout buddy and twisted my arm in into joining him. Afterwards I realised that during those 60 mins or whatever I didn't think about her, I was focused on the workout and everything else drifted to the background - it gave me a reprieve from the sadness I was feeling.

That's what made me keep going and I eventually started seeing results and became addicted to seeing changes in myself, I learned discipline and for the first time in my life actually stuck to something.

I'm well over her now. I'm single but I've learned the value in not depending on other people to be happy. The gym still offers me solace in fact I went to the gym the day my Dad died just to give myself 90 mins where the pain and losss was slightly numbed by focusing on the workout.

The answer is to some degree yes. But I do it for myself always - was never for her or anyone else.The only thing that ever heals is the passage of time OP.

>180cm 84kg 14%bf
>40kg Bench

Either your scale is broken or you are greatly underestimating your bf% anon

>>41805085

Im the exact same height, about 15% bf and I weigh 69kg, can bench 50kg, that extra weight you have is not muscle lmao

>>41805095

meant for

>>41804941

>>41804872
you'll be known as the friendly/autistic gym hobo

go for it anon

I'm pretty sure they'll throw you out.

>>41804872
>bad idea?
Bad idea.

>staying at my gym the whole time
it seems you're not only going to be homeless, but you're also unemployed. If you like gym so much, ask them if you can help in there. Otherwise, your priority is to get a fucking job or to go back at momma's place and finish high school or whatever. You better check your priorities.

That's unfortunate.

>>41804758
Complement your physique then go make out with my qtpi bf/work out partner

I'd do the exact same thing I do to every other girl in my gym - be autistic and completely ignore you.

>>41804707
hey i would have nothing against fat people if they didn't shove their fat opinions in my face and their stupid fat acceptance crap.

>>41804707
They're ugly as sin and stink up everything in their vicinity. Summer's almost here and I can't use public transport for fear of running into a fatty.

>>41804707
>if they want to be fat, how does that bother you?
It's an eyesore
>it actually helps the average/thin be more attractive
No, it decreases the amount of women I'd consider dating. I die a little inside each time I see a fat girl that you just know would be an 8+ if she took care of herself (and that doesn't even mean thin like a model, THICC in moderation is great)

>fat free milk
disgusting

>>41804683
you want clogged arteries famalam?

>>41804672
These and Cinnamon Toast Crunch are the two cereals I miss the most.

>>41804481
Interesting. Are you on any kind of pct like HCG or even DAA?

>>41804481
That's really strange, I'd get a blood test done to see what's going on.

ESTROGEN

>>41804207

Those "professional athlete" routines are targeted at people who don't know anything about fitness.

Low frequency is shit.

>>41804232
But why would they "target" those people? It's the routines they use themselves (well to some extent), same principle with high volume low frequency.

I'll stick to my Upper/Lower I guess

>>41804312

Anyone who can be called a "professional athlete" effectively does a full body workout at least 5 times a week as part of practicing their sport. The weights just add a nice pump once a week.

>>41804196
you'd have to (1) work out as much or more than him, and (2) compensate for the lack of roids by eating a shitload more than him
i'd say it's possible yes, if you're genetically gifted and follow a killer routine/diet
gotta have square pec genetics to look that good though (i.e. be asian)

>>41804196
You can look like him but you will never reach his total

>>41804196

No. China has the best state sponsored doping program since the fall of the GDP. Hence why they suddenly started winning next to every gold they enter in WLing even though the country had no legacy within the sport.

The good news for you is that if you're a casual WLer and not tested you can get his body very easily. WL and then take 20-40mg TBOL 4-6 weeks on/same off or 20mg DBOL 2w on/off. These are athletic doses and you do not need much to get the strength/light muscular benefit.

Its not going to have much of an effect on you if you eat carbs regularly

don't you have a weight in?
http://tim.blog/2013/05/06/how-to-cut-weight-ufc/

>>41804140
Just eat normal, big and healthy meals, but don't overeat like crazy. Then get plenty of sleep 1-2 days before.

Carb loading is for people with diet plans, which I assume you don't have.

B U M P
U
M
P

rest

Don't do BTN press. It's inferior to OHP and will cause injuries.

>>41803909

Yeah, I quit. It helped immensely.

>>41803923
Well, i can only quit it for a week max.

Do more cardio and sprints Tbh lad, smoking doesn't actually do anything negative beyond that

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cont
i just want to see muh abs

Fat reduction spot is a meme. You just need to strenghten your abs with weighted crunches or shit like this and/or continue to lose fat.

Its like thgey say the fat you want the most to go away goes last

>>41803814
You should be lifting and working core.
What's your cut look like?