Archived threads in /fit/ - Fitness - 2238. page

>>41804852
Let them die

>>41804852
>hating thicc babes

When will this meme die?

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>>41803514
template

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>>41803514

>>41803553
kek

caffeine pill >

>>41803090
OATMEAL
>looks like shit
>tastes like shit
>makes you shit

How can it be healthy?

NIGGERS
>look like shit
>taste like shit
>get shot

How can it be bad?

for normal fags yeah

for anyone else no

>>41801350
Not if you weigh 150kg.

>>41801350
It depends on who youre trying to impress. It's more than 95% of all people will ever lift, but to people who take strength training seriously it's not that much

i am /fat/.
would it be considered starvation if i cut from 3000-3500 calories to 1500ish?
it has been a week now and i feel great. my head seems clear and i just feel better. i am concerned its too sharp of a drop though. I am drinking 2-4 liters of water and try to squeeze in as much protein as possible.

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>>41801215
So I did SL 5x5 for a couple months, getting bored with it and stalled a bit

Decided to start a PPL and settled on Coolcicadas

Can someone take a look and tell me what they think? Is there enough volume?

https://forum.bodybuilding.com/showthread.php?t=149807833

>>41801383
Just take your vitamins. You can go without food as long as you have fat stores to sustain you.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf

>he basically told me that mine was so mild that he didn't recommend surgery?

I don't know, did he?

>>41799246
I got it done a few years back. Mine was about like yours and my surgeon said the same thing - too mild, don't worry about it - but he still agreed to do it, although it sure as hell wasn't 4600 dollars. I think i paid about half that

I'm happy with it honestly. Procedure was quick and painless, in and out. Nothing has grown back since I had it done 5-6 years ago. Took about a month to recover and I started lifting again about 2 months after

>>41799246
why go for a surgery when you can let me suck on those titties instead OP?

Mods fucked us.

Wonder if I should pin in front of redhead girl or ask her to do it.

I'm reposting this

>>41794663 →
Yeah but she's very timid and shy. She once got fucking furious with me because we hadn't seen each other for 2 weeks and I was extremely aggressive with her in bed and she didn't like that. If I'm too forward, that will kill her mood.

I'm happy with what I managed to accomplish.

>>41794863 →
I sit on the steps in the pool. She goes on a lower step, puts her head underwater and blows me and I tell her when she's allowed to come up for air by either forcing her down when she tries to come up or lifting her.

>>41795074 →
>is a model
>doesn't have infinite number of her own problems
She has mummy issues and bulimia.

>>41796950 →
I am a person and I have needs.

>>41797002 →
This is the first week we've seen each other, we've only seen each other 3 times and yesterday was the only proper dateish thing we've done so far.

>>41797024 →
Just because I'm religious doesn't mean I'm not human.

>>41797219 →
When I first started tripping literally every single thread would turn into a religious shitstorm so I avoid it as much as possible.

Arnolds original Encyclopedia of Modern Bodybuilding or the updated version?

>>41799183
why would you repost this

this is an awful post

Quit Vidya and alcohol
Quit TV and news

Reading more, becoming more responsible at work

Still struggle with binging and porn addiction

Still no gf

Watch some Peterson, read the magic of thinking big

>When did you stop watching TV and listening to mainstream Music? Why?
About 5 years ago I decided most media is harmful and that it was only hurting me. Some of it is "alright" but most of it is trash, ya.

>When did you realize what happiness meant to you?
I want a family and kids out in the country. Homeschool the children and live off the land.

>What would be your most important fitness aspect? Sleep? Diet? Etc?
Probably mindfulness. The mind is everything, meditation, in my humble opinion, simply is not mentioned enough in the fitness world.

>Name one area you struggle with and want to improve on. Is it women? Friends? Money?
Definitely money. I never have enough.

>Name a book, youtube video, or any lesson that you've learned in general that has stuck with you and helped you grow as a person.
Most importantly is my new-found understanding of the law of attraction I found randomly on youtube. It really is incredible how powerful your mind is, and once you take control of it you control so much more about your reality. If you see the world as shit your life will be shit, so don't do that.

>>41798296
>When did you stop watching TV and listening to mainstream Music? Why?
I still do this every now and then because I'm not an autist. You don't have to sequester yourself from everything popular to develop wisdom, you just need to not let it control or define your life.

>When did you realize what happiness meant to you?
After my suicide attempt several years ago.

>What would be your most important fitness aspect?
I absolutely need to work on endurance. Strength is easy for me because I enjoy training for it, and will do it as often as I can. But I have to specifically put aside time for cardio because I don't enjoy it near as much.

>Name one area you struggle with and want to improve on
I'd say time management, but at the same time I am afforded quite a bit of flexibility in my life for now so I do enjoy working on my own terms

>Name a book, youtube video, or any lesson that you've learned in general that has stuck with you and helped you grow as a person.
Back in one of my early acting courses, the instructor was trying to get us comfortable in being expressing true self in front of others. She told us that we may work to make ourselves more interesting, more attractive, to appear more than what we hold on the surface, but at the end of the day, as long as we are functional human beings we are all of those things and more. Every expression of ourselves and our actions must be rooted in our own presence, not in the minds of others. I know that's a pretty basic lesson that's such a platitude it's actually a meme (just b urself), but the way it was presented and how we had to engage with that sentiment really stuck with me, and it's helped me to stick to my own path despite questioning from others, as well as help me to get over questioning others' paths as long as it's not inherently detrimental.

Oh shit I'm sorry

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who /giantpussy/ here? I lift only 2 or 3 times a week because I have no motivation to actually improve myself.

Maybe take test? You might as well get some kind of advantage if you work all day and have disposable income. You'd have x10 more energy and would make better gains.

>>41797211
Probably running and deadlifting would be my guess.

Lol @ deadlift

Sounds like you want to maximize your vo2max, that's cardio work. you could take the Cooper test to gauge progress

Let FD lift, you will not be doing CPR very much, but when you do, you will hand off for compressions with FD.

You don't need to be fit to be in EMS, in fact most EMTs/Medics get fat as fuck. Equipment now makes everything easier. When I started, we used two man stretchers with no help from fire. I had upper body strength but I was still a fat.

>>41795645

If I wanted to see some fitness cringe I'd ask for your 1rms.

>>41795738
i saw this reply a few days ago you nerd

>>41795738
If I wanted to see some fitness cringe I'd show you my 1rms

chest + thighs

Either become a vampire or harness the power of hamon

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Is using the stone mask natty?

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> Was 215 pounds (I'm 6ft 1) at beginning of the year
> Been working out 4-5 times a week running, swimming, and biking
> Noticing that I feel better but my diet still sucks
> Down to 210 pounds which is less than a pound lost a month which is way too slow
> Go to an amusement park with my gf this past weekend
> Go to the water park
> Look around at the huge number of morbidly obese people
> Look at my gut
> I'm going to end up obese if I keep eating like shit no matter how much I work out
> Currently on day 3 of the 8/16 intermittent fasting diet
> The past two days I've had the best sleep of my life
> Have all the energy in the world and feel amazing
> Yes I get hungry, but it's not the end of the world and the sleep quality gains alone are monumental.
> Thank you /fit/ - I just need to do this for a month non-stop to build a pattern and make this a lifetime decision

>>41786948
have amazing qt3.14 asian gf, and am buying a new pair of ski boots soon which will enable me to perform more advanced tricks off of big jumps on skis next season

>be 2007
>go on youtube
>emo kids everywhere
>ZOMFGBBQ SO RANDOM xXD I LOVE ICE CREAMS AND DOING RANDOM THINGS!!11 RANDOM IS COOLL XDDDDD
>Linkin Park everywhere
>"Let the bodies hit the floor"
>I LURVE INVADER ZIM, ESPECIALLY GIR!!xDxD
>OnLy CoOl PeOpLe TyPe LyK dIs
>RAWR means i love u in dinosuar
>I'm so emo, even my skin is black
>I LOVELOVE SOUTH PARK

10 years later, not being that person anymore is a good feel on its own.

No, its the drastic decline in physical activity that has caused it, and the PC snowflake culture that tells people its OK to be a failure at physical pursuits.

Children used to play by being active.
Now technology does the legwork and they get the same "rewards" of having achieved something that way.

>>41782595
Who is this semen demon?

High fructose corn syrup is partly to blame, but it's more to do with obesity becoming not only socially acceptable, but also praised.

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>>41808826
I'll continue
>faggots who think they need a spot doing
BARBELL.
CURLS.

Here's another one:

>come to gym at 8pm
>nice, it's nearly empty
>come across the weights
>all fucking scattered
>10kg weight is at the very top
>have to ask staff to take it down because I can't reach it safely and I'd probably drop it on my head

Why can't retards just fucking put the weights in proper places?

>>41808839
Are you retarded? Get out of here if you're from reddit, newfag. Have you ever heard of bicep tears? This is how I know you don't lift.

I'm having a bad day already, don't post if you're a RETARD.