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How much zinc should I take per day and how good is it?
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The recommended amount on the bottle...
It is also very good
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>>41805002
Just get some qualitu ZMA and take it as directed before bed. Avoid calcium beforehand though
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Zinc and magnesium seperately is cheaper than ZMA
What do i have to do to get this body?
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nothing, just lay on your bed all day without eating
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>>41804245
Be on generation removed from the Kwisatz Haderach and let your uncle fuck you. Also read the first six books if you haven't.
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>>41804252
desu more like just eat under maintance only clean foods which should be super easy beacuse he has to eat like ~1500 kcal
Can I get inspiration? This is me at the moment.
I'm having a hard time getting my 3k kcal a day.
159 Posts / 30 Images
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Oats
Peanutbutter
Wholemilk
Banana
Protein powder
Put that in a mixer and blend it. Drink a couple of sips every now and then, easy calories.
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>>41804228
God damn I hate all of this shit you listed.
There a way to increase appetite?
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>>41804276
>Not eating the best bulking foods
>Making it
Choose one.
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holy fucking shit
its happening
whos going to win
209 Posts / 18 Images
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Mayweather you dumb casual.
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>>41803725
connie
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>>41803725
>whos going to win
The professional boxer will beat the guy who has never boxed before, ever.
>but anon! muh mma hero!
Fuck that shit, jack. McGregor is not a boxer. He's a one handed puncher who doesn't pace himself particularly well at that.
inb4 some manlet posts a heavily edited webm of him beating up Nate in the rematch. Talk about cherry picking. He looked like shit in that fight, too. He faded fast after the first two rounds.
Anonymous
NEW FPH THREAD - FORHEAD GREASE EDITION 2017-06-15 08:30:00 Post No.41803521
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NEW FPH THREAD - FORHEAD GREASE EDITION 2017-06-15 08:30:00 Post No.41803521
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NEW FPH THREAD - FORHEAD GREASE EDITION
Anonymous
2017-06-15 08:30:00
Post No. 41803521
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http://www.ravishly.com/take-cake-35-things-ive-learned-35-years
>This week I turned 35.
I have been so stressed out about work that I’ve begun to over-produce my even-more-than-usual amount of forehead grease. Too overwhelmed to plan something magical, I sat at our kitchen nook the night before my birthday, wiping my forehead grease through my hair while staring at my laptop.
>Make a joke about pooping or your vagina at a party. Whoever laughs is someone you can trust. Be their friend.
>Things that should not be your top goals: being thin, being nice, being pretty.
(you don't say)
>It’s OK to fuck someone because of your internalized colonialism/oppression as long as you’re not confused about what they represent to you and you cum first.
(what?)
320 Posts / 96 Images
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It just gets worse.
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WHY DID YOU SKIP YOUR SQUATS??
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>>41802871
I've never seen Rip's calves before. Are they really that small?
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>>41802931
dude lol
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>>41802931
Zoom in and see the photoshop you retard
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>High in protein
>Great source of omega-3 fatty acids
>Cheap as fuck
>Way more sustainable & ecologically friendly than tuna
>Incredible shelf life
>Tons of easy-to-assemble and inexpensive recipes
Why aren't you eating the king of foods /fit/?
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>>41798034
Because it looks nasty as hell
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>>41798034
I do eat them, i enjoy them but they're just not as good as other fish. A lot of people are turned off to the look and smell too.
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>>41798100
All the best things in life require doing something 'nasty as hell you fucking pussy.
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Without the tatts
214 Posts / 100 Images
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What a gay ass looks like Nicki Minajs
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>>41796913
the fuck is wrong with his ass no homo
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>>41796913
pls sit on my face
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Running General stats edition
1 mile 5.05min
5k 16.58min
10k 35.38min
Half 1hr 40min
Marathon 3 hr 34m
263 Posts / 21 Images
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>>41781206
>fourth time I've decided to really push myself running
>fourth time I woke up with the flu the next day
>fuck everything I'm so sick
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>>41781206
1 mile 6.56min
5k 26.50min
10k I'll let you know when I get there
Half I'll let you know when I get there
Marathon I'll let you know when I get there
will I ever make it ;_; When I started running, my mile time was 8 minutes, so that's nice I guess.
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>>41781299
Yes, your 5k time is very respectable for someone not doing it seriously. At my club lots are happy with sub 30 5k
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sorry guys i can't make it to the gym today...
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>>41815278
>That's okay, Anon! I love you for who you are! I don't love your muscles? Wanna catch a movie then cuddle back at your place?
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>>41815334
Kill me now
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>>41815334
okay sure...
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>tfw 22 years old
>only had 1 gf (partly because of luck)
>otherwise horrible social skills, extreme sperg
>a month ago decide to start seriously trying to improve my life again
>start taking cold showers only
>June begins, start Nofap
>start go to the gym 4-5x a week, haven't done that for almost a year
>eat the right food
>try to look for things to do socially instead of sitting around in my room all day
>start going to yoga classes at my gym
>enter today, day 15 nofap, about a month of cold showers, 4th day of yoga
>looking for random stuff to do when I'm off work
>find a free pre-EDC (Vegas) party going on today
>fuck it, decide to go after yoga
>go alone, really nervous
>get a little buzzed beforehand
>see a really cute 9/10 Asian girl sitting alone
>sit down, say "hey what's going on"?
>vibe pretty well with her, she has some friends come by and we chat a bit
>eventually ask for her number
>she says she'd rather not, says it's because she doesn't give out her number while she's drunk
>decide to let it go--proud of myself for at least trying instead of pussying out
>she says "you're really really attractive though"
>I guess that's cool, even if she's sort of lying.
>Shrug it off. Not a total failure
>sit alone for a while, not sure what to do.
>go over and talk to some random guy
>hit it off with him and all his friends
>found a group of guys to hang out and go to raves with
>actually did something social and talked to strangers, something I haven't done in basically forever
We're all gonna make it, brahs. All you have to do is go and try something. Even if you fail, you're still one step closer to making your dreams come true.
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Ur only mistake was paying attention to asian girls. not good people, not compatible with whites.
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>>41814804
I had to work with what I had, man. Can't be too picky when I'm first starting out
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>>41814784
I was thinking of going to EDC. Didn't though, too expensive and would have done too many drugs. Too degenerate.
Have fun for me
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>be eating the same thing for brekfast for the last 6 months
>almost vomit this morning for no reason
Welp, time to change it up, give me some brekfast ideas that dont take longer than 15-20 min to prepare.
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>>41814505
Read Kellogg.
The only proper breakfast is cold, low calorie grains.
I'd recomend either plain cornflakes with milk (almond milk is even better) or overnight oatmeal with almond milk and greek yogurt.
Also, before everyone rushes in
>2017
>Still believing you need to eat a 1300 calorie hot breakfast full of fat and protein because the TV told you
>Believing the best part of waking up is fucking up your bowels
Respect the Living Temple, Anon, and you can make it.
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>>41814518
Are you retarded or just trolling? Not a bias source at all right?
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>>41814518
First came the Monster shills.
Now we have fucking Kelloggs shills.
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>bruises in thighs and triceps
>no recollection of bumping into anything
>no injuries
can lifting somehow cause bruises to appear? they are all the same yellow color, not dark blue like usual bruises?
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>>41814214
you rested weights against your body or touched them to yourself while working out
having to explain this to you brings me physical pain, as does the fact that I know you will go "but but" and try to come up with some other explanation or reason that my explanation is incorrect
that's what every single person does who comes here
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>>41814246
But but I only use machines..
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>>41814246
I'm not making excuses but does "touching weights" really give bruises? It's not like I'm an 80 year old woman.
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How do you deal with a creeping sense of inadequacies/life failure in general?
I usually use the gym as a crutch and lift my way out of this feeling, but seeing things like this reminds me that I won't do everything I've wanted to as a kid before I'm old, although I can do maybe 1 or 2. These are all literal things I want to do minus the medical school part.
I'm not even american though am asian and always wanted to do things like check off joining special forces or going into space and sometimes fantasize about it.
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>>41814195
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Mars, and I have over 300 confirmed CASEVACs. I am trained in emergency medicine and I’m the top combat lifesaver in the entire Astronaut Candidate Corps. You are nothing to me but just another trauma patient. I will revive you with surgical precision the likes of which has never been seen before in this galaxy, mark my fucking words. You think you can get away with dying on my watch? Think again, fucker. As we speak I am contacting my secret network of medical personnel across the solar system and your coordinates are being traced right now so you better prepare for surgery, maggot. The procedure that brings back the pathetic little thing you call your life. You’ve never been so healthy, kid. I can be anywhere, anytime, and I can heal you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in battlefield trauma, but I have access to the entire medical supply of the National Aeronautics and Space Administration and I will use it to its full extent to resuscitate your miserable ass anywhere in the supercluster, you little shit. If only you could have known what advanced medical care your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying for Shuttle for Life, you goddamn idiot. I will apply tourniquets all over you and you won't bleed out because of them. You’re fucking alive and well, kiddo.
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You are asking for advice. Go to /adv/.
Deal with the fact that you will die someday, and do something you care about. Why aren't you doing that now anyway?
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>>41814195
How old are you?
I passed selection when I was 31, and it was my second time through. Anyway, my body is so fucked I live off disability and benefits payments from the VA. I complement that by working as a janitor. Think hard about joining the military.
Anonymous
trap bar vs. barbell for deadlifts 2017-06-16 06:29:42 Post No.41814074
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trap bar vs. barbell for deadlifts 2017-06-16 06:29:42 Post No.41814074
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trap bar vs. barbell for deadlifts
Anonymous
2017-06-16 06:29:42
Post No. 41814074
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is there any significant difference between barbell deadlifts and trap bar deadlifts?
did trap bar for the first time today and not scraping/bruising my shins was amazing but I want to know if there is a reason to do barbell over trap
also trap bar is god tier for shrugs
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>>41814074
I used to do trap bar until I moved to my current gym which doesn't have one. Barbell is far superior.
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It's a meme and you're basically retarded for doing it.
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>>41814086
lol
>superior
> doesn't say how or why
enjoy your cut up shins and form problems fag
trap bar is goat