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>tfw can't afford to eat 3000 calories a day because I live in a fucked up country where everything is too expensive and I'm far below the poverty line (Japan)
Does anyone know some UNIVERSAL cheap as fuck high calorie foods? I'm crying here watching my gainz disappear
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Peanut butter
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>>41811330
Not sold in any supermarkets in my town. There's a mall that's a 20 minute train ride away and it's overpriced as fuck
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>Suck dick for free. You get to keep the gainz.
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>tfw one rep away from le green man
Doing SS and having trouble adding 5 lbs to my OHP, even weekly. Should I go full autismo and buy 1.25 lb. microplates and carry them into the gym I go to to help? (commercial gym)
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What's this program called?
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>>41811031
https://symmetricstrength.com/
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>>41811067
Thank you, have a thicc
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Assisted pull-up machine: Yay or Nay?
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Nay, do real pullups, fatass
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>>41810867
just do pull ups? if you cant its nice but how hard is a pull up? you will be doing them in no time
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>>41810867
What the fuck is that gay shit
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/fraud/ - time to panic and start our cuts way too late edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on nothing worth mentioning happened: >>41799150
375 Posts / 56 Images
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jb jerry gf
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ordered from new unverified source yesterday and got my ralox and prami today
thats insane he must live next door or something
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I think ill drop the tren, take some time pff and let my ankle heal
Shredsll have to wait
>>41810568
Damn.
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What drives girls to achieve this kind of body?
It's actually unattractive.
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>>41810259
Anavar
>>
>yfw women can think the exact same thing
wowzers
>>
Birth control and other chemicals that are raising their testosterone.
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What is better for your posture, /fit/, sleeping on your back or sleeping on your side?
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I would assume back, but apparently sleeping on your side ia better for you, no source but I read some articles about it
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Probably whatever is comfiest.
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>not sleeping in Zyzz pose
Never gonna make it
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How do I create a 3 day women's ass/curvy lifting routine :(
It's so hard to calculate volume and fit everything in three days grrr
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Squat till you drop, don't eat like shit, repeat 3x per week
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>>41809986
wtf happened to her?
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>>41809989
But what's good for the glutes DIRECTLY
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fit comics thread
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>enter the gym
>[moonlight sonata starts playing]
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>>41809500
>not fantasia on a theme
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>enter the gym
>Navras starts playing
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>about to attempt new deadlift PR
>1812 overture comes on
>great now i gotta wait 15 minutes for the cannons
TFW
>When your friends from years ago look you up online
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>TFWW
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>>41809427
>friends
huh... almost had a feel
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>>41809427
>having friends
>having an online profile
Normies get out!
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What does /fit/ think of slim thick? I didn't know about it until recently, but it seems like it's just slim girls with great hip-to-waist ratio. Seems to be getting popular and you can lose a whole day going down the rabbit hole on instagram.
>inb4 it's just another euphemism for fat
I don't really care. Skinny fat sounds awful because skinny is more negative than slim and fat is a negative version of fat. Get it while it's good before fat people appropriate the word like they took curvy.
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>>41809211
It's pretty much the prototype for the genetically perfect woman, but I wouldn't be surprised if faggots on here will figure out a way to prefer boys in girls clothes or bony-assed white women.
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>>41809211
rare in nature, most women on instagram use some type of gurdle
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>tattoos
No thanks.
Anonymous
/PLG/ - Powerlifting General 2017-06-15 05:04:52 Post No.41807110
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/PLG/ - Powerlifting General 2017-06-15 05:04:52 Post No.41807110
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/PLG/ - Powerlifting General
Anonymous
2017-06-15 05:04:52
Post No. 41807110
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For the purpose of improving your ability at the hobby of powerlifting, or for increasing strength and size using the big barbell movements.
>Panzer is a failed athlete that can't pound a balloon knot if it fell in his lap, and it did.
320 Posts / 47 Images
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I got catfished into sending this tranny my dick and he only gave it a 5/10
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>41807128
Have you considered getting a better dick?
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>>41807128
If you can't beat them, join them. I'm sure your lifts are shit anyways.
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5'9 manlet here. Is 18 to late to take HGH?
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You don't stop growing until ~25 but you have an inch or two tops.
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>>41806463
depends on if your epiphyseal plates have closed yet.
t. actual HGH-deficient manlet who wishes he could still be taking it for dem dere gains
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It's not too late to take it for gains
Also
>tfw never hit growth spurt
>still waiting on it at 18
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I just started fucking balding at 18. What the actual fuck? What could be causing it or did I just lose the genetic lottery. I was not prepared for this. What should I do now /fit/? Should I stop showering daily and start putting weird shit on my hair?
Pic related. Took this picture a few days ago and now it's even worse.
127 Posts / 28 Images
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Hair transplant surgery. Its over for you lmfao.
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First of all make sure it's not psychological
I have a V line but looking back to pics of me as a kid where you can see it, I have always had a V line.
In fact hair is not receeding.
Is your hair in the middle of your head thinning?
If it's not you're probably imagining things.
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>>41806099
Trust me, get a buzzcut and own it. Trying to hide or fix it will always look like shit and make you miserable over time.
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I bulked too much bros...wtf should I do? Summer is here. Should I just perma bulk until next year
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>>41805377
are you on gear? If not why the fuck did you bulk to this point?
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Looks good, thick and solid
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>>41805377
>should I just perma bulk till next year
No..? Just cut, faggot. Stop looking for excuses to have pizza and beer all summer and cut.