File: 1496520749065.jpg (33KB, 480x498px) Image search:
[Google]
33KB, 480x498px
>do keto for 3 months
>hey it's E3 week, I can have some junk for a day
>get some chips I used to like
>they taste like nothing
>sip some mt dew
>it tastes like nothing
>get a juicy cheeseburger with fries
>the burger tastes good
>buns don't taste like anything
>fries don't taste like anything
>cola tastes like nothing
how common is losing your "sweet tooth" when you do keto? I really looked forward to my cheat day but that was so disappointing desu
39 Posts / 4 Images
View this topic
>>
>>41814375
sugar is not good for you.
keto is retarded tho. carbs are ok in moderation.
>>
>>41814395
>keto is retarded tho.
Why?
>>
File: IMG_1153.gif (665KB, 220x238px) Image search:
[Google]
665KB, 220x238px
>>41814432
Not that guy but if you are an athlete you need carbs. Simple as that. Get them from natural sources like potatoes quinoa and some rice perhaps. Fruit as well. That's what bOthers me the most about keto is the restriction on fruit. I know you can have some and mostly berries but fruit has so many postitive things associated with it that limiting it that much seems insane.
File: 1473787718474.jpg (79KB, 640x640px) Image search:
[Google]
79KB, 640x640px
>after-workout shake immediately at the gym
>just whey and oat bran
>50g protein 50g carbs
>start adding in 10g of fructose just to get some really quick digesting carbs
am I retarded for this? it doesn't even taste good, I just figured a little bit of quick carbs would be good? is it a stupid idea?
26 Posts / 4 Images
View this topic
>>
>>41814349
explain why you think you need 50g carbs and why you think 50g carbs is a "little bit"
>>
>>41814349
You could drink the fructose on the way to your locker to bridge the time until your body digests the shake.
Also you need to take BCAAs inbetween sets or your body will get them by dismantling muscle and your whole workout was futile.
>>
>>41814372
Every source I've read says right after a workout is the perfect time to take in carbs to aid in muscle recovery.
>why you think 50g carbs is a "little bit"
It's only 200kcal.
Also it's oat bran so it's pretty good for satiety as well.
File: IMG_2813.jpg (48KB, 480x360px) Image search:
[Google]
48KB, 480x360px
I'm thinking about going on a PPL spilt going 3 times a week. is this enough to make progress (as i'm only hitting muscle groups once a week).
11 Posts / 3 Images
View this topic
>>
>>41814105
why not full body 3x a week?
starting strength is this. just do more volume for each lift
>>
>>41814105
Frequency is really more important than sets and reps.
>>
>>41814105
If just 3 times a week any 5x5 variant with some accessories would be the best choice.
File: 1496755309579.jpg (64KB, 600x600px) Image search:
[Google]
64KB, 600x600px
Thread for all vegans and people interested in the vegan lifestyle.
Vegetarians allowed as long as they don't push their diets.
Meat eaters not allowed. (pic related)
310 Posts / 34 Images
View this topic
>>
But you're forcing us to see your thread.
>>
>>41813925
How about ignoring it if you don´t want to see it?
>>
>>41813932
This, I don't care about your milk and chicken threads, so you don't care about 1 (one!) vegan thread on this entire board.
File: isopurezerocarbrtd-12pk-blueraspberry.png (217KB, 640x690px) Image search:
[Google]
217KB, 640x690px
>40g protein
>160 calories
>10g BCAAs
>0 carbs
>0 sugar
What the fuck?
41 Posts / 3 Images
View this topic
>>
>unflavored whey
>water
>artifical flavoring
OMG GAIS HOW DO DEY DOCIT XD
>>
>>41813747
Where can I buy unflavored whey that is actually decent, and artificial flavoring that is decent?
>>
>>41813769
bro artificial flavoring is worse for you than actual sugar.
Anonymous
/fat/ -fatfuck general 2017-06-16 05:22:12 Post No.41813589
[Report] Image search: [Google]
/fat/ -fatfuck general 2017-06-16 05:22:12 Post No.41813589
[Report] Image search: [Google]
File: 1497568547744.png (161KB, 850x900px) Image search:
[Google]
161KB, 850x900px
midnight hungy edition
Previous thread
>>41808386
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
391 Posts / 77 Images
View this topic
>>
File: 1495423095046.png (524KB, 738x416px) Image search:
[Google]
524KB, 738x416px
>>
>>41813589
1. for maximum caloric deficite
>>
File: 1497278155704.jpg (479KB, 1201x884px) Image search:
[Google]
479KB, 1201x884px
>Stretch marks are already everywhere on my body
File: 978978.jpg (332KB, 1600x1422px) Image search:
[Google]
332KB, 1600x1422px
>acne and red marks all over face
25 Posts / 6 Images
View this topic
>>
File: 1479758764976.jpg (80KB, 846x846px) Image search:
[Google]
80KB, 846x846px
>>41813526
Same
>>
Roacutane?
>>
File: 1484917579910.png (644KB, 592x776px) Image search:
[Google]
644KB, 592x776px
do fucking keto or stop being 13
fucking retards all of you, sometimes I legitimately hope you die when I see your retarded threads about your disgusting issues
but you won't fix your fucking diet
just die desu
Anonymous
What are some jobs that require "functional strength"? 2017-06-16 03:57:19 Post No.41812996
[Report] Image search: [Google]
What are some jobs that require "functional strength"? 2017-06-16 03:57:19 Post No.41812996
[Report] Image search: [Google]
File: chadisthelaw.jpg (81KB, 750x750px) Image search:
[Google]
81KB, 750x750px
What are some jobs that require "functional strength"?
Anonymous
2017-06-16 03:57:19
Post No. 41812996
[Report]
[View this topic]
I see functional strength as a reason for why people lift. So, what jobs would require this supposed functional strength?
36 Posts / 8 Images
View this topic
>>
Former cop here. Honestly not much functional training required.. if you have to restrain someone it's all adrenaline, not really something you need to train for just have to be willing to get stuck in.
I'd say firefighters and military mostly require functional movements.
>>
>>41812996
as a surgeon, posture is everything when operating. That's why I make sure to stay fit and keep my posterior chain strong, hence why I take care of my diddles. our attendings yell at everyone else about their posture but I'm spared.
>>
File: subwaycop.jpg (99KB, 625x415px) Image search:
[Google]
99KB, 625x415px
>>41813033
Ah, I see. But wouldn't you have to use functional strength if you have to restrain a obese or a giant muscular dude?
File: Snapchat-1312469953.jpg (905KB, 1440x2560px) Image search:
[Google]
905KB, 1440x2560px
So what's your gym reception desk like anons
18 Posts / 2 Images
View this topic
>>
T H I C C
Gotta love a gym that gives its members a testboost preworkout with some t h i c c braphogs
>>
Whales ahoy!
>>
>>41812890
holy shit I had a friend that worked at a commercial gym, and they hired fatties for front desk so that fatties coming in for a membership would feel more comfortable
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
>2 months ago
>lanklet.jpg
>start lifting and going to gym
>still kind of a lanklet, but not as much.
I do bench presses, bicep curls, etc, and slowly but steadily increase the weight, most of which I use dumbells. Am I doing this wrong, and also how much should I be focused on diet. Thanks ((and sorry for my newfaggery))
32 Posts / 5 Images
View this topic
>>
>>41812453
Hey dude nice pic
>>
>>41812453
These memes are getting out of hand
>>
>>41812453
pretty cool pic
File: fuck u.png (647KB, 800x670px) Image search:
[Google]
647KB, 800x670px
now ROLL
47 Posts / 5 Images
View this topic
>>
>>41812244
doss push up bulk ur shoulder
>>
>>41812244
Don't do that to the doggy
>>
Ah shit
File: rippletits.jpg (147KB, 480x365px) Image search:
[Google]
147KB, 480x365px
>"do starting strength bro, the guy who made it is JACKED!"
46 Posts / 10 Images
View this topic
>>
>>41811840
Can you deadlift more than that?
>>
File: images.jpg (8KB, 224x225px) Image search:
[Google]
8KB, 224x225px
>>41811840
correctomundo
>>
File: 8e76b7a31123c475bc90385e1f80079f.jpg (72KB, 910x692px) Image search:
[Google]
72KB, 910x692px
Nice photoshop. Ripptoe was very strong for his size.
getting gastric sleeve surgery soon, im going to make it bros
>be me
>be big guy
>struggle with weight since I was 12
>try tv dinner diets, making my own vegetables, diets, exercising regiments
>dont work fast so stop them, sometimes i even gain weight
This time:
>have a personal trainer for 10 hours per week
>go to therapist once a week
>date set for surgery in mid july
>parents helping with the cost
I turn 23 this year and i am excited for how my life will turn around! anyone have any weightloss stories to help encourage me?
28 Posts / 4 Images
View this topic
>>
Take it one day at a time my friend.
>>
>>41811779
im male
>>
>>41811766
if you're resorting to GBS you've already past the point of no return
Anonymous
Fixing lateral pelvic tilt? 2017-06-16 01:04:41 Post No.41811596
[Report] Image search: [Google]
Fixing lateral pelvic tilt? 2017-06-16 01:04:41 Post No.41811596
[Report] Image search: [Google]
File: lateral-pelvic-tilt.jpg (29KB, 476x287px) Image search:
[Google]
29KB, 476x287px
Fixing lateral pelvic tilt?
Anonymous
2017-06-16 01:04:41
Post No. 41811596
[Report]
[View this topic]
I'm going to start seeing a chiropractor once or twice a week and see if I can't fix my lateral pelvic tilt. It's bad enough that I can't squat or deadlift without hurting myself, I can't hold form so I'm hoping this chiro will put me back into shape. Anyone else have this problem?
15 Posts / 3 Images
View this topic
>>
a chiropractor? seriously?
see an orthopedist and then a physical therapist ffs
>>
>>41811671
Would that be the best route then? I'm starting a higher paying job soon so I may be able to afford more extensive treatment. I figured I chiropractor would be the most cost effective option.
>>
yeah don't go to a chiro, maaaaybe if youre in straya but even then...
You need to go see a physical therapist
File: Knock-knees-300x251.jpg (14KB, 300x251px) Image search:
[Google]
14KB, 300x251px
Is it possible to fix this or am i just fucked?
14 Posts / 3 Images
View this topic
>>
>>41811555
depending on if it's actually a problem with your bone structure, you can improve it anyway by increasing foot supination and training your hip abductors
>>
>>41811577
Are you saying I gotta use the pussy machine
>>
>>41811577
do this plus stretch your acl. get a foam roller and roll on the outside of you thigh. hurts like a bitch but helps a lot.