Archived threads in /fit/ - Fitness - 2230. page

>>41815866
S U R G E R Y
U
R
G
E
R
Y

It is the only way to remove gyno.

>>41815889
>It is the only way to remove gyno.
Even if it's new? It appeared within the last couple weeks.

>>41816017
Bulked too hard? What bf% are you at? If it's from bulking cutting will do, otherwise, surgery.

Looks real

>>41815770
why does he even bother with mediocre shit like that? Everyone knows it's fake, he might as well bench 14 on each side, for the wow factor.

Come on why do you count plates on each side?

it's better to have weight you can do a lot of 5 reps with

>>41815735
hardly matters but around 4-8 reps is the sweet spot

>>41815735
5 reps for strength. Many reps for mass.

I see John Turturro got real fit lately.

>>41815712
beneath the astronomical amount of clickbait, he's actually giving some good advice on certain topics

>>41815732
Agreed.

Lots of good tips on how to do exercises properly. It's a go-to for me, but unfortunately a lot of clickbait

https://www.youtube.com/watch?v=K-CrEi0ymMg

>>41815540
lumbar
o
r
d
o
s
i
s

>>41815540
1) stand up straight
2) pretend to put your shoulders in your back pockets [back and down]
3) move your head back so your cheekbones are in line with your collar bones

>>41815478
>what is carb-backloading

>>41815478
>calling this food

>>41815478
thought this was a pile of cigarette butts from the thumbnail

also, no you're not lean

>>41815438

Also I know this is babby tier but I never benched over 200lbs before and this was a big milestone for me.

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>>41815456]
>>41815438

nice dude. its good to workout. it improved discipline. you should be proud of your gains, but don't rest on your laurels. keep at it. thats the important part

>jk lul. fugg u faggot. 200 lbs? Try 400 lbs
>benching 210 lbs
not gonna make it.

>>41815628
>misusing greentext

Vitamin D my man
Also socialise more

>>41815238
No one can answer this for you. You already know you need some kind of goal.
Just some tips
Get out of your head
Also pompey was a good general

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>>41815238
What do you want to change about yourself, what don't you like? Why?

For me my main motivation in quitting alcohol is that its bad for you. Its basically poison and makes you do retarded shit and end up in jail. I drink very rarely for social events now and quite moderately.

So how do you force yourself for long term change? That is a good question. I use rationality 9 times out of 10.
>if its bad, don't do it
>if its good, do it
The rest is repetition. Fake it til you make it usually works for me. Act like a lifter and you will become a lifter. Act like a good speaker and you will become a good speaker. This goes hand in hand with research and practice.

I'm still waking up so forgive the sloppy post.

>>41815216
Why the fuck are you even in Korea. You better have been in some Slavic dump or something beforehand to justify it. Are you there to get chink pussy.

>>41815235
Love my job, love city life, love the food, love meeting people from all over the world, love being able to fuck random Korean pussy every weekend, love my independence.

Lucked out here, brohan

>>41815216
Little girl mires are the best.
When I go to the pool at my gym shirtless, LGs always stare and don't know to look away. Always give them a wink.

He's /literallywho/.

>>41815211
He was in a thread complain that he wasn't getting laid even though he worked out and baught new cloths. Was about a week ago.

>>41815219
That's nice. Sage.

>>41814989
Oats and frozen fruits and some seperate fruits next to it was my breakfast today

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>>41814989
Honestly I wish I could be able to have that kind of healthy breakfast, at least once a week. By the way, as long as you get your protons and all in your other meals it's ok.

Yes, fat is ruining our health. Eat more sugar! Good goy

I do brosplits because it makes me look aesthetic as fuck and I couldn't give less of a fuck about my legs and/or """strength"""

>>41814818
theres this girl at the gym who seems to know every other guy in the gym, it pisses me off.

I'll work out next to people i don't like solely based on their looks and lift more than them to establish dominance

I once cursed out loud about commie measurements when I got on the scale and it was in kilograms

I loudly voice my disapproval whenever old men do gross shit in the locker room

>>41814898
>reddit spacing
summer sure is coming along nicely

please respond

>>41814686
you'll probably move past your plateau if you keep going long enough

>>41815406
Why should it change if I don't change anything?

>>41814499
context of this btw was he was mocking a vegan recipe for looking disgusting and said he would lose all his muscle if he ate that stuff

>>41814527
Are you using fucking meme arrows on facebook?

This is so juvenile and stupid, OP.
Don't post this slop or anything like it again.

>>41814383
You should probably do more desu famalam.

The feeling you are having is the betamalegiosis leaving your body.

>>41814441
My head hurts
Also nearly quad 4s unlucky fampai

>>41814463
how bout these trips senpai