Archived threads in /fit/ - Fitness - 2225. page

>>41821339
Before you worry about calorie restriction, start focusing on eating better quality food and drastically reducing the amount of sugar in your diet. Then do some intermittent fasting, and possibly an extended fast after you have gotten used to that

>>41821357
Can you hit me with a plan? I'm really bad at fasting type shit and I'm already fighting the urge to go to the dollar General and pick up some mini pies.

>>41821339
240 pounds is massive
stay bearmode

>>41821183
best solution is to give up on taste altogether and just shovel that shit in. youre eating it for the nutrients after all.

Mustard.

>>41821200
I can pound shakes and nasty-ass pre-workout without any kind of problems. But I need help on making chicken breasts soft/eatable to point of me being able to wolf it down the way I can most things.

>>41821139
Overtrain with pushups, what

>>41821139
I wouldnt worry about overtraining with pushups desu
but if youre doing chest with pushups try and do some back exercise as well. maybe assisted pullups?

>>41821139
over training is only a thing for top athletes not dyel's

You gotta set things clear before you start the set. Just tell your spotter you don't want help unless you've failed a rep

>>41821024
It's your own damn fault for not having a friend

Use a machine and stop bothering people.

>>41820904
You will look and feel very bad.

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>>41820904
Will only work if you eat 36 hard boiled egg whites a day

lethal and unpredictable bowel movements

Cool, thanks for sharing

>>41820848
i agree. its garbage. eat real food

>>41820848
>MILK (bad for health)
Stopped reading lol

>>41820823

You're fucking stupid

What body fat percentage do you start on if it takes you months to reach sub 15%?

>>41820936
Why
>>41820958
I haven't measured but I suppose about 23%

Protein is a bad source of energy. You'd fatigue easily.

>>41820764
Nuts and eggs both contain fat

You'd have to eat nothing but egg whites

>>41820764
you'd probably get some health problems

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>>41820694

>>41820694
100% self-esteem. feeling physically capable carried over into my feeling more emotionally capable.

>>41820694
after becoming /fit I noticed that some guys start giving me a lot more respect than usual, like they're nicer to you and shit. But some guys also start viewing you as an opponent, a challenge. These dudes usually straighten up and push their chest when they're walking by you, some even look me in the eyes or hit me with their shoulders when we walk by, lol

>>41820691
*Reverse DB Flys
Pls no meme

>>41820691
I need a routine that builds endurance and strength. Any suggestions?

>>41820721
AxBx with cardio on rest days

>>41820669
no

>>41820669
yes

>>41820669
maybe

anyone else roid to prepare for the race war

>>41820647
Hey that's one of the excuses I use to validate my use too

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>30 minutes of sleep due to tren
>it's heavy deadlift day

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>>41820617
The Jews don't want to see you healthy

>>41820617
people already know about meat and vegetables.

who do you think drives the meat industry more, mcdonald's or retail supermarket consumers?

>>41820832
>>people already know about meat and vegetables

What do you mean?

>>41820524
Its a lot of volume.

>>41820524
>führer heils x failure

Literally no pain, no gain

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>go and buy groceries
>get healthy stuff
>forgot the money at home
>no time to go and get it before the store closes

rip dinner

>>41820366
>rip dinner
oats and protein should always be on deck.

Dear diary,
Today i woke up in the middle of the night, at 2 am or something. Since i started counting calories and losing weight sleeping has become a problem, i don't know why but all i know is that getting 8 hours of restful sleep has become an exception. I tried to fall asleep again but i couldn't so i watched some videos until 5 am, then i got up ate breakfast, did the dishes and showered, at 6:45 i left my apartment to go grocery shopping. I didn't need much other than chicken for my weekly meal prep and water. I actually didn't want to go grocery shopping today, because i dislike cooking and grocery shopping on the same day but yesterday was a holiday and i ran out of prepped meals so i had no choice.
At around 7:45 i was home again, i put the grocerys and some other stuff i bought away. At around 8 i started cooking. I did my usual meal prep, chicken, mixed veggies and rice - at around 11 everything was done and it was delicious. The first meal prepped meal is always the best. After eating i went for a nap because i was so exhausted from getting barely any sleep last night, the nap was almost 6 hours and as a result i won't be able to sleep tonight at a reasonable time, probably messing up my sleep schedule for a while.

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