Anonymous
So what's the deal with NoFap? 2017-06-16 10:13:28 Post No.41822143
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So what's the deal with NoFap? 2017-06-16 10:13:28 Post No.41822143
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So what's the deal with NoFap?
Anonymous
2017-06-16 10:13:28
Post No. 41822143
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Does it work? Will I become more focused and determined?!
20 Posts / 1 Images
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Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on
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NoFap is a meme. NoPorn is worthwhile.
>>
Nofap is enough to make you go after real things in life. It's a great motivator.
Anonymous
Soreness in muscles after first time weight lifting? 2017-06-16 10:06:43 Post No.41822071
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Soreness in muscles after first time weight lifting? 2017-06-16 10:06:43 Post No.41822071
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Soreness in muscles after first time weight lifting?
Anonymous
2017-06-16 10:06:43
Post No. 41822071
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Anyone else have this happen to them?
Long story short, first time going to the gym, wake up the next morning and my muscles ache.
How does /FIT/ get over that fatigue/discomfort and go lift again?
Any reason why muscles ache after workout?
13 Posts / 4 Images
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>>41822071
just lift more you faggot
have you ever thought "hmm, maybe i should type in my question into google and get about one million results that say the same thing before i make a post on /fit/"
shaking my head to be completely honest famalam
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It's DOMS. Get used to it early on....and it's like building pain tolerance, the more you go to the gym...the least it will hurt after....if your super sore I would take a little bit lighter the you did initially. But what ever you do. Don't skip your days... Pop some tylonal, get some bengay, drink some coffee, and keep fucking lifting.
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What a fucking retarded bait thread. Kill yourself
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What does your /cutting/ snack look like?
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Non-fat plain greek yogurt with granola or berries
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Water and caffeine pills.
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Cottage cheese and PB2.
injury thread
>be me a week and a few days ago
>doing leg press
>first set of 10 goes perfectly
>halfway through second set feel sharp pain in left lower back which lasts about 4 hours
>still can't press a load and lock out glutes without pain where hamstrings and glutes meet
does anyone have any idea what's going down
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no, see a doctor.
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>>41822030
How do you fuck up your back on leg press????????
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>>41822066
idek
r8 and h8, will post template in a sec
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>>41821855
eyy, terry pratchet!
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Your goal body is a fucking anime dude and the goal girl is a cosplayer, go to hell weaboo trash
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One of the biggest bodybuilders on the world looks beta compared to tall fags. How are the feels down there little guy? Does being a manlet cause you psychological problems or are you confident enough to survive in the genetic lottery known as society?
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as a manlet being short never crosses my mind until an insecure lanklet mentions something about it. then i realize i've done just fine being short and the lanklet guy is just trying to make himself feel superior because he doesnt have much going for him.
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>>41821765
Now find a pic of Jay when he was actually winning Olympias.
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>>41821765
Im 6" 1 and if i was an inch smaller i would hero.
The world isnt made for manlets.
Overcompensating little man syndrome.
But the question is... Will they ever learn?
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For those of you that lift with headphones/ear buds in what you use? And what do you listen to? Just curious
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Dragonball transformation screaming.
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>>41821763
Apple earbuds
old school hip hop
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They're not plugged in. I just wear them so no one talks to me.
Anonymous
STOP LIFTING IT WON'T HELP 2017-06-16 09:36:03 Post No.41821750
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STOP LIFTING IT WON'T HELP 2017-06-16 09:36:03 Post No.41821750
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STOP LIFTING IT WON'T HELP
Anonymous
2017-06-16 09:36:03
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>fell for the fit meme.
>still no girls like me.
>still a KHV with no friends
Fuck you /fit/ you fukers lied to me. You wasted so much of my time.
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just go gay
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>>41821750
Fuck you filthy reposter
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>>41821750
Lifting helps, you just don't have a girlfriend because you have no personality
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*blocks your path*
What do you say??
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>>41821747
i jump over him
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>>41821747
Say "pardon me sir" cause he probably know Kung jitsu or one of those things
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Excuse me, sir.
You mind stepping aside so I can continue on my way?
Thanks.
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What's the bodyweight exercise equivalent of deadlifts?
And don't tell me to "just go to the gym" or whatever, last time I listened to that and I attempted to do SS with linear progression, I ended up with a hernia.
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>>41821741
I fixed that guy's form
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there is no 1-to1 equivalent
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>>41821776
stay safe out there guys
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Pre sleep time foods.
I go for this. Skyr.
Skyr is roughly 12% protein, 3% carbohydrate, and 0.5% fat.
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>>41821711
what is the other 84.5%
kinda important
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Eat fatty meat before sleep it helps with good sleeps.
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Current Body Thread
>5'8, 185lbs
>cuttting
>hiit
>fast saturday and sunday
>DL 485lbs, squat 365lbs, bench 295lbs
NATTY
83 Posts / 29 Images
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>>41821603
Am i being memed that cant be your face
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IS THIS BAIT
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>>41821603
mirin stats
>6'0 165lb
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>tfw gymrats start seeing you as one of their own
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>>41821453
It's literally the best feeling in the world.
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>>41821453
>implying this is an accomplishment
All you gotta do is sip.
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>>41821453
>tfw the thicc squathogs start chatting me up
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Okay I need some help, I just made a new dietary plan and it's really simple, chicken, rawrice, oatmeal, eggs, protein and fast calories powder and peanutbutter.
Now I did my entire scheme according to the nutritional facts I found on the internet. After buying everything I decided to go weigh everything on a scale on which I poured 100ml of water on to see if it would show 100grams and it did.
Now after weighing 1dl of everything all of my numbers are wrong. 1dl of oatmeal is supposed to be 35-40grams but mine is at 60grams.
An egg is supposed to be at 60grams and that's a large egg but mine is at 100grams (its local and ecological eggs).
The rice weighs 100 grams according to the scale but it's supposed to weigh 80grams.
So what do I do? Do I change it accordingly or do I keep the scheme and eat what I've written or should I change it to the values I've gotten from the scale? i'm conflicted, if anyone else here has oatmeal and a scale please weigh it and post the numbers.
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>>41821428
dude stop making shit so complicated lol...
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>>41821439
I'm going on a heavy ass cycle with testo, tren and winstrol so I want to keep my gains optimal.
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>>41821428
Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on
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Is it possible not to pee while you're pooping?
What kind of muscles can I work out to prevent this?
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>>41821380
are you retarded?
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>not wanting the simultaneous relief of releasing both at the same time
the only way it gets better is if you fart the last bit of poo out.
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>>41821380
kek