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I'll start:
>accidentally pick up the 38 kg dumbbells
>think they're 25s
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>>41827578
Did you complete your set?
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>>41827742
No, they were too heavy
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>>41827578
even for DP OHP 38kgs are very light
were you doing flies with 25s? that sounds pretty heavy
basically, OPs story doesn't make any sense
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>go to gym, just like any other day
>not too crowded
>do my sets in peace
>new squat PR
>new OHP PR
>feelsgood.png
>go home and shower
>i'm missing my left nut
>?????????????????????????????????????????????
?????????????????????????????????????????????????????????????????????????
?????????????????????????????????????????????????????????????????????????
?????????????????????????????????????????????????????????????????????????
?????????????????????????????????????
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and yet life goes on.
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>>41827494
Many such cases! Sad!
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>>41827494
Well have you tried asking the receptionist?
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Why don't you guy ever recommend boxing? How is it not
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>>41827586
>>>>/asp/
Pretty sure boxing is /sp/
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>>41827488
Because brain damage
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How to cure acne on back aka bacne?
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>>41827221
do you still eat carbs?
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OP here. Forgot to mention I'm a skeleton.
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end your roid cycle
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How many sets for hyperthophy?
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>>41827078
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>>41827105
For natties it's light blue on everything.
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>>41827231
This. If you want something you gotta work for it.
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>tfw no will to live
what do?
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>>41827025
Go climb a small mountain without equipment. Like get down on all fours and scale the rocky landscape using trees and grasses to pull yourself up. Make sure you have bleeding scratches all over your limbs or you haven't done it right.
Spent a few hours at the top and think about yourself.
Bring water and a snack.
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>>41827045
Something like this is what I mean.
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Distract yourself. That's what everybody's doing anyway.
how do I know when to graduate from SS?
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>>41827005
when you cant add weight on your squats every workout anymore
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>>41827005
When you have your official SS march out parade silly.
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>>41827005
Also a blue man on SS here OP,you running accessories?,and personally ill keep doing SS until i hit intermediate or get close to it then ill see what to switch to then,probably PPL or texas method but ill have to do some research first and decide on what i want.
Anonymous
/fat/ - extreme hunger edition 2017-06-17 09:26:06 Post No.41826957
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/fat/ - extreme hunger edition 2017-06-17 09:26:06 Post No.41826957
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/fat/ - extreme hunger edition
Anonymous
2017-06-17 09:26:06
Post No. 41826957
[Report]
[View this topic]
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous thread
>>41820340
370 Posts / 54 Images
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binged 5k calories ruining my PSMF while watching Starship Troopers for the first time
I'd do it again
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i'm trying to do a 30 day water fast. i really feel like i'm going to cave in on my 3rd day.
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Currently trying a 5 day fast, on day 3 and the hunger doesn't stop. Chugging ice water by the gallon. I don't really sleep right anymore either, get like 1 to 2 hr cat naps in at most.
At this point I just wanna get to day 5 to prove to myself I can control my eating habits
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Hey guys, 5'11 manlet here. Exactly what is it that im supposed to learn?
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>>41826868
To embrace every aspect of your body that you cannot change and to be proud only of what you have achieved through hard work.
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>>41826885
I though that they needed to learn to stay away from normal people?
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How's my blood pressure?
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If you haven't taken any stimulants (caffein, nicotine...) and are rested now you have serious hypertension bro
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>>41826749
Also your resting HR is way too high
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>>41826749
I haven't taken anything. I'm off to the store to get some ice cream and whatnot to cool myself down since I'm sweaty as fuck.
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>>41826701
after a long ass shoulder injury finally got back to doing 4 sets of 10
feels good mane
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>>41826714
What was the injury?
I think I pulled a tendon in mine
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3 reps with a 55lbs dumbell between my legs @ 180 lbs
u mirin?
You ever spent a birthday lifting at the gym?
>tfw 22 today and planning to workout cause no plans to celebrate
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>>41826478
ayyyyy happy birthday dude wish you the best in life!just go to the gym you will feel alot better
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happy birthday
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>>41826478
Happy Birthday to you...
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In relation to health related topics such as diet, exercise, healthy living, workout plans, etc;
How can I achieve this?
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just give up now
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>decide to browse /fit/ again after a couple years
>still see this shit posted, probably religiously
seriously who does this
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Bumping for helpful replies
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fresh OC it sick it piss,
debate my fitness political stances
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>>41826446
bump r8 my meme it took me 5 minutes to make
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>>41826472
solid meme my good man
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>>41826446
I thought these were supposed to be ironic? Yours is 100% factual even if it only focuses on bodybuilding and powerlifting.
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>you should be in and out of the gym in 40 minutes
What did he mean by this?
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He's jelly of your gains and doesn't want you to make it.
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It means you should be in and out of the gym in 40 minutes
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>>41826374
>yfw you realize this is the natty limit
All that time wasted dieting, years spent in the gym. For this. Fuck that.
Also he meant that frequency>volume for natties