File: 1489762239042.jpg (52KB, 600x800px) Image search:
[Google]
52KB, 600x800px
How do I become /frogmode/
11 Posts / 7 Images
View this topic
>>
File: 1460142042416.jpg (92KB, 794x674px) Image search:
[Google]
92KB, 794x674px
>>41828471
>>
File: unknown.png (379KB, 599x431px) Image search:
[Google]
379KB, 599x431px
>>
File: kermit_jack.png (39KB, 500x210px) Image search:
[Google]
39KB, 500x210px
my squat will go on
File: IMG_5906.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
>6:00am
>get in car, driving to track to run
>6:15am
>look to my left
>spider just chilling on this dope web he made me
>get to track, he's still there!
30 Posts / 6 Images
View this topic
>>
File: IMG_5903.jpg (1MB, 3264x2448px) Image search:
[Google]
1MB, 3264x2448px
Now we are sitting here listening to Chopin
>>
Taking him running with me
>>
>/fit/ being wholesome
Give him a fly or some other bug if you can find it; maybe leave your window open
Anonymous
Banned from the gym for forgetting the number of my locker 2017-06-17 01:28:28 Post No.41828430
[Report] Image search: [Google]
Banned from the gym for forgetting the number of my locker 2017-06-17 01:28:28 Post No.41828430
[Report] Image search: [Google]
File: 1413634076341.jpg (16KB, 198x254px) Image search:
[Google]
16KB, 198x254px
Banned from the gym for forgetting the number of my locker
Anonymous
2017-06-17 01:28:28
Post No. 41828430
[Report]
[View this topic]
Read it all or fuck off.
Not making a tl;dr since every detail is crucial to understanding why my ban is unjust
Here we go:
>be a regular at a local gym for 2 years
>always tip the receptionist
>generally good relationships with all the guys there
>first time in a while go for a morning workout
>choose a random open locker since most of lockers are free so early in the morning
>my locker has a key that has no visible number of locker on it
>don't think about it too much, put my stuff into the locker and leave
>come back after an hour of workout and try to remember what was the number of my locker
>start panic-opening all the locked lockers with my key
>the key starts bending as I try to force-open the lockers
>go to the receptionist and explain my situation
>she asks what's my locker and that she will give me a key for that locker
>panic-choose number 77 since it's my lucky number
>locker number 77 is someone's else's so I quickly come back after opening it
>ask for number 73
>gives me the key for 73 and inside the locker there are someone else's belongings again
>receptionist gets suspicious and asks me how I cannot remember number of my locker
>I tell her to not worry about it and give me number 75
>she says she won't give me any other keys until trainer comes and looks after me in the men's lockers
>beg her to give me the key so I can go home
>she finally gives in, but number 75 isn't mine either
>come back and try to assure her I am not a thief
>she asks me to give her my key
>she checks the code on the key and gives me a number 4 key in a matter of few seconds
>my locker was number 4 which is in an entirely different room, nowhere near number 70's
>she says that she will do everything she can to get me banned and says that she doesn't want to see my ass there again
>number 4 locker wasn't visible to my panicking eyes since no3 locker's door were hiding number 4 locker behind it
>tfw it's the only gym in my area, the second closest is 70min from my home
27 Posts / 6 Images
View this topic
>>
>>41828430
suicide is an option
>>
>>41828430
I was looking for a good natural test boost.
Do you have any suggestions? I want to cut, but I want to try to maintain without shoving tons of protein down my throat
>>
>>41828430
This is the worst story I've ever seen on /fit/. Fuvk off
File: 19225134_10206899049153148_5530853165179599336_n.jpg (84KB, 960x946px) Image search:
[Google]
84KB, 960x946px
35 Posts / 4 Images
View this topic
>>
>>41828313
lol the roids gave u gyno
>>
good roid gyno
stop charring yourself in the tanning bed, get some lotion and lift your arms while you're in there
can't see chest enough to make good opinion, looks like shit with 3/4th of it covered
>>
File: 18893289_10206828379226444_1307743290940409597_n.jpg (107KB, 960x953px) Image search:
[Google]
107KB, 960x953px
File: images(4).jpg (71KB, 793x387px) Image search:
[Google]
71KB, 793x387px
So what's the verdict? Is it bad ? Is is good?
Scooby said it's bad. Jeff from athlean x says it's ok
23 Posts / 3 Images
View this topic
>>
it's refined carbohydrates
>>
>>41828222
IIFYM, who cares.
>>
>>41828222
only reason you should eat pasta is if you're a skelly.
File: halo-top-ice-creams.jpg (82KB, 650x433px) Image search:
[Google]
82KB, 650x433px
what are your thoughts on halo top?
18 Posts / 1 Images
View this topic
>>
Enlightened is better
>>
>>41828204
why do you say that?
>>
It's fooking delicous.
>You've been going to the gym for how many years now and you don't even have abs? Are you sure you're doing it right, Anon? Maybe you should try another hobby.
20 Posts / 3 Images
View this topic
>>
>>41828185
Shoo Shoo Oldmin
>>
>>41828185
>Who are you and why are you spying on me?
>>
>>41828185
i want to kiss her on the mouth
File: electrolytes.jpg (129KB, 600x450px) Image search:
[Google]
129KB, 600x450px
When intermittent fasting, how important is supplementing electrolytes? I don't normally use them, but should I start putting them in my water?
If so, what brand is good? Also this thread is for other IF progress and tips.
12 Posts / 1 Images
View this topic
>>
How long are you fasting for?
>>
>>41828152
16:8 schedule. Though sometimes I stretch it to a 18:6. E.g. normally fast 8pm til noon next day, sometimes wait til 2pm next day.
>>
>>41828161
It's not necessary. Just drink plenty of water.
File: images (6).jpg (18KB, 275x183px) Image search:
[Google]
18KB, 275x183px
What's in your supplement cabinet, /fit/?
Here's mine
Whey protein
Creatine MH
Mr hyde PWO
Animal pak multivitamin
Fish oil
31 Posts / 6 Images
View this topic
>>
Protein
Creatine
some lunchbags because idk where else to put them
>>
>>41828085
Whey protein
Multivitamin
Creatine
Fish Oil
100% pure steroids
>>
D3 vitamin
Creatine MH
ZMA since my zinc and magnesium are low
whey is just normal food for me so I don't count it as supps
File: 20170617_083210.jpg (822KB, 2157x2591px) Image search:
[Google]
822KB, 2157x2591px
As you can see in the shitty picture I took my left lat extends down further than my right. Is this due to insertions or a training imbalance or whatever else? All other muscles in my body are symmetrical and my strength on both sides is even.
15 Posts / 1 Images
View this topic
>>
>>41828062
Dumbbell rows I suppose
>>
Could be something wrong with your scapula idk. Can you post back pic?
>>
youre facing the camera at a slight angle
What did you eat yesterday, you fat fuck?
>Apple
>Grilled Seabass
>Roasted Vegetables (peppers, zuchini, and tomato)
>Three scrambled eggs
>Dirty rice
30 Posts / 2 Images
View this topic
>>
>10 eggs
>80g spinach
>40g butter
>150g oats
>200g oj
>1200g lowfat milk
>40g whey
This morning .5kg heavier than I should be. Kill me pls
>>
When I have bananas with considerably larger parts like that I just use them for a shake. Blend that shit down. Throwing away food makes me feel bad.
>>
I fasted.
Anonymous
Have you ever met someone from /fit/? 2017-06-17 12:05:05 Post No.41827841
[Report] Image search: [Google]
Have you ever met someone from /fit/? 2017-06-17 12:05:05 Post No.41827841
[Report] Image search: [Google]
Have you ever met someone from /fit/?
Anonymous
2017-06-17 12:05:05
Post No. 41827841
[Report]
[View this topic]
Have anyone here ever met a fellow /fit/izen? Have you ever had a suspicion that someone at your gym browsed /fit? What raised your suspicion?
>be me
>work behind counter at gym
>constantly judging people when they walk in
>try to decide if they browse /fit/
50 Posts / 11 Images
View this topic
>>
>>41827841
>Feelin' fit buddy?
>>
>>41827841
I sometimes see my uni posted in the uni threads. That’s as close as I got. I don’t want to meet any of you dyel fags anyway though.
>>
well someone posted pics of a local bodybuilder here before, so it's possible I've seen one of you faggots irl
File: IMG_1721.jpg (135KB, 750x1134px) Image search:
[Google]
135KB, 750x1134px
How fat is your country?
47 Posts / 9 Images
View this topic
>>
>>41827753
according to this 30% of australian women are obese?
that cant be correct
>>
File: IMG_4042.jpg (38KB, 336x600px) Image search:
[Google]
38KB, 336x600px
>>41827803
This is fat, so the map is right
>>
>>41827753
>Panama
>Lean against that sea of fat
Too bad a lot of people go to Starbucks these days
File: 1478486413810.jpg (58KB, 640x640px) Image search:
[Google]
58KB, 640x640px
What's your favourite kind of deadlift?
Is there any reason not to go for higher rep ranges (e.g. 12x3) for deadlifts?
23 Posts / 4 Images
View this topic
>>
>>41827671
Conventional deadlift is best deadlift.
And yes, it's a lot more fun to pick up some heavy shit 3-6 times then it is to pick up some significantly less heavy shit 8-12 times.
>>
File: IMG_9150.jpg (69KB, 640x640px) Image search:
[Google]
69KB, 640x640px
Sumo
8-12 reps of 5-7 sets depending on how I'm feeling.
>>
>>41827739
how much weight do you use? Seems to be a lot of volume to be quite honest famalam.
>>41827695
Its not about having fun for me, but to feel that I worked hard. So it would make no difference for me as long as I feel as exhausted after 12x3 as after 5x5.
File: alphadestiny.jpg (81KB, 603x579px) Image search:
[Google]
81KB, 603x579px
//OUR GUY// Alex has reached 80k subscribers.
What's your favourite Alpha Destiny video?
26 Posts / 4 Images
View this topic
>>
>>41827593
pls go alex
>>
>>41827593
i like the one where he does rack pulls.
>>
everyone would benefit from seeing this one
https://www.youtube.com/watch?v=6yp4c55-KgA