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Men using the Abductor and Adductor machines: convinced you're masculine enough or accept you're a fag?
17 Posts / 4 Images
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>>41829689
Both, no homo though
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>>41829689
There's literally nothing wrong with the abductor machine.
I usually do a few sets after squatting.
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I've heard it helps with X-like legs.
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>Usain Bolt
>30 years old
>will be 33 in 2020 for the Olympics
>decides to quit
wat?
he is still young and can definitely improve. Why the fuck would he quit right now?
21 Posts / 2 Images
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>>41829681
Thus isn't some fake ass handegg hoop basket flop. The CNS can only take so much, especially when you are the limit of human explosiveness. Go out on top.
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25-28 is physical and mental peak for a male
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Knows the end of the world is coming maybe.
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1/2/3/4 pl8 means 5 reps for each exercise, right?
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at least 1RM
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>thought I hit 2pl8 bench a year ago
>since I have to do 5 reps I actually just hit it a few weeks ago
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Anyone here from Toronto want a 5 pound tub of this Rocky Road crap at a super heavy discount? I hated the taste. Only consumed 3 scoops max.
Over $70 in retail stores (Healthy Planet, GNC)
$83 here https://ca.iherb.com/pr/optimum-nutrition-gold-standard-100-whey-rocky-road-5-lbs-2-27-g/27512
$55 here https://www.amazon.com/Optimum-Nutrition-Standard-Protein-Powder/dp/B000QSTBQU/ref=pd_lpo_vtph_121_tr_t_2/147-2226765-5397940?_encoding=UTF8&refRID=87TPAA0XTFT0J8GWNJTZ&th=1
My price: $25
Obligatory: fuck Justin Trudeau
15 Posts / 2 Images
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>>41829447
this isn't kijiji buddy
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>>41829463
True.
$20, anyone?
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Last call before I take it to some retarded classifieds
Yuuuuuuge discount
Anonymous
RICH PIANINO IS A RACIST 2017-06-17 03:32:54 Post No.41829426
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RICH PIANINO IS A RACIST 2017-06-17 03:32:54 Post No.41829426
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https://www.youtube.com/watch?v=R39rONHEBVc
BeRacist2GetBig lmao
18 Posts / 4 Images
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>>41829426
"To be offended as a negro, is to be a negro." - Mark Twain
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>>41829455
I think Rich is a little bit BLACK himself.
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>>41829426
Rich piana is the literal embodiment of a living meme
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Is almond milk a meme?
19 Posts / 1 Images
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only if it's not activated
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yea just eat some almonds and water then u basically had almond milk
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Tastes like milk but has no oestrogen
what is your opinion on n/suns 1/3/5 LP program? https://drive.google.com/file/d/0B8EbfzFB0mBrSjBFZ1NUUklHU1E/view
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Not enough time to seriously focus on training other than lifting and expect sustainable recovery.
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>>41829538
so your saying it has to much volume?
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Good.
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>reach 14% bf after doing IF for two weeks
>be happy as fuck
>got hungry
>eat normally during two days, just normal food, not american fast garbage food, home cooked soap and veggies
>suddenly balloned
>17% bf
>60 kg 1.69 mts
>can't lose more weight because my mother took me to the doctor because she taugh I've become anorexic
>the doctor told me I was starting to become anorexic
>start telling him the /fit/ fasting memes
>he told me I shouldn't believe everything I read on the internet
>he sends me to the nutritionist
>he says my mother I'm clearly at the brink of malnutrition
This is BS.
Thanks faggots for nothing.
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> home cooked soap
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>>41829199
>typo
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>home cooked soap
whoa bro whoaaaa
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Tfw mom compliments my gains
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>>41829145
>"for you"
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>tfw cousin starts rubbing my arms
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>tfw mom compliments my gains ironically
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>followed your advice to get up at 5:15am to work out before work
>now I have noticable dark circles under my eyes
>sleeps from 1030a-515a
you fucked me once again, /fit/. Now you have to fix me.
11 Posts / 1 Images
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>>41829053
1030p-530a
pic is not me
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Wake up earlier and push yourself harder in the gym.
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>>41829072
wtf kind of advice is this?
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If I'm not lifting for strength, how long should I rest between sets? Is less rest between sets better for hypertophy?
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>>41828793
Shameless self bump
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Strength =size
7min
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>>41828793
wtf else would you be lifting for besides strength?
kys
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What do you think is the hardest hitting pre workout?
My vote goes to Mr. Hyde, shit kicks like a mule almost instantly
inb4 sips
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Dust extreme bends Mr. Hyde over the table and fucks it's ass until Mr. Hyde's ass prolapses and falls out. Honestly Mr.Hyde is for pussies.
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>>41828692
I think I had its brother preworkout dr.jekyll and it was lack luster.
That said mesomorph has my vote
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>>41828712
how is Mr hyde for pussies
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Why the fuck shouldn't I start juicing? At least if it kills me I won't die mediocre.
15 Posts / 2 Images
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>baldness
>acne
>gyno
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>>41828654
>I won't die mediocre.
You think buying shit will make you qualitatively different? You're just a fucking schmuck.
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>>41828672
>genetic
>genetic
>genetic
Seriously, I've done four cycles currently (the last two back to back) and I've had none of these issues, and I don't take any kind of AI or anything for the gyno.
Hell, my hair actually too thick even on roids, which means wearing it in anything than a manbun or a ponytail is a massive pain in the ass in summer.
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I had bloodwork done yesterday and my testosterone has dropped from 1.1k natty to 300. I've been on a cut for two and a half months and have gone from 78kg to 63kg while preserving strength (DL and squat have actually gone up). Might this be the cause? Should I stop the cut?
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Your cortisol levels might have increased during your cut
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>>41828643
I've been taking ashwaghanda which is meant to help, but would cortisol negatively impact T?
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>>41828659
Yep yep. What changes have you made to you fat intake?
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relapsed after a 2 month nofap streak feeling like shit right now bros im not gonna make it
NoFap/SexHealthGeneral/ i guess
11 Posts / 4 Images
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>>41828633
be proud to have a 2 month streak.
Now make a new PR and go for 9 weeks.
You know you can do it
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>>41828633
>relapsed
How?
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>>41828633
Just fap once a week without porn man. this fixation with no fap is just as unhealthy as a porn addiction.
or even better, have sex