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>Wake up
Body is tight almost no fat on my abdomen, abs visible.
>Half way through the day after a couple of meals
I feel fat, there is visible fat around my abdomen, abs are not visible and my body is flabby everywhere i touch
What is this? Anobody else has this expirience?
27 Posts / 3 Images
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Water weight and retention, the stuff you're eating could also be bloaty. This happens to everyone.
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FYI, this girl rims in every video she's in.
Lanie Morgan.
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>>41830884
What foods are bloaty? Should i avoid them?
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>All the gyms near me are fitness centers.
How far does /fit/ travel to go to the gym?
21 Posts / 6 Images
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Best gym in my area is a "fitness center". Five power racks and dumbells up to 150 lbs.
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>>41830794
my gym is literally 2 minutes away from my house
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2 kilometers, mostly get there on foot. Not very big one and there are others closer, just don't want to meet anyone who knows me. Well, it's called "sport club" but that's just local style of management. Kinda comfy, the only coach I've seen for now is a manlet, though, looks a little like Thorin Oak-whatever that dwarf was called.
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what's next after you make it?
21 Posts / 4 Images
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>>41830766
pursuit of happiness
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find something else and then also make it.
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>>41830766
pussy
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>knot in my trap wont go away
>almost been a week
13 Posts / 3 Images
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>>41830764
Same, don't know what it is, but as always icing helps
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>>41830900
would that make it tighter? surely you'd want your muscles to relax so hot bath/heat packs
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>>41830764
Sounds like you took a vacation in snap city
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/fit/izens, let's play a little game.
>Be me
>Fat robot
>Want to change for once
Dubs decide my workout at home [no equipment]
23 Posts / 5 Images
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Three times a week:
3xF Pushups
3x30 Situps
10x50 Squats
3x100 Calf raise
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knee highs x 40
jump squats x 10
press ups x 10
sit ups x 10
Do this 10 times.
Did I win?
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fork putdowns x F
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>started diet yesterday so i can become stacy
>stomach feels weird and hot. not growling tho
How do I suppress my appetite? I don't like drinking water
58 Posts / 9 Images
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>>41830439
>I don't like drinking water
You don't get to not like drinking water. It's a non-negotiable aspect of being a human being.
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Post a pic of your body
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>i don't like drinking water
never gonna make it
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>trying to lose the love handles I've had for all my life (as a male)
>been cutting for months now
>striations on shoulders, veins running through both arms in their entirety, all three rows of abs visible, stomach clearly separated
>they're just NOW starting to come off
I wish fat people knew how difficult it is to lose these things. I really think they'd be more careful gaining them in the first place.
12 Posts / 3 Images
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>>41830430
>people who get a big fat belly but still don't get love handles
It's not fucking fair bro
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>>41830452
Holy fucking shit, don't even tell me about it.
>those 30+ year old slobs with big beer guts but a tiny waist
God doesn't exist.
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>flat stomach but still have love handles
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Ashkenazi Litvak here, rate me?
11 Posts / 1 Images
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>>41830417
jew
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>>41830417
Jew
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Crappy haircut you probably did yourself.
Roided to the gills.
Looks ridiculously out of proportion.
Your lower half is clearly puny.
2/10
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Anyone else here a competitive swimmer? Share your hardest workouts.
Twice through
200@2:30 IM moderate
200@2:30 Fly (IM pace)
4x50@50 fly fast
100@1:20 fly fast
200@2:30 IM moderate
200@2:30 back (IM pace)
4x50@50 back fast
100@1:20 back fast
200@2:30 IM moderate
200@2:45 breast (IM pace)
4x50@1 breast fast
100@1:20 breast fast
200@2:30 IM moderate
200@2:20 free (IM pace)
4x50@50 fly fast
100@1:10 free fast
21 Posts / 4 Images
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>>41830362
What's a good beginner swim routine?
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>>41830362
That all sounds girly.
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>>41831071
I'm also interested in a starting swim routine
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Shall i shave my hair?
16 Posts / 2 Images
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You should lift you scrawny faggot
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Shall we drive a more powerful car?
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>>41830356
Maybe. Definitely shave that "beard" though
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If yes, how?
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>>41830353
>Squat 3 x 95lbs x 10
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>>41830385
Dam son
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>>41830385
What's a french press?
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is this achievable natty at 6'5
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ya
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At 5'6", maybe.
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FREE MY NIGGA
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>tfw when not a necklet
11 Posts / 5 Images
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>>41829945
Best feel
I laugh out loud every time I see some insecure pussyboi trying to hide his pencilneck by flexing and/or leaning his head real far back... just like you, actually.
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We're all gonna make it brah
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Gentlemen.
>tips head
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>Start German Volume training
>Have to start with the bar
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>>41829843
why do you start with the bar? if youre that weak the nyoure not ready for GVT. Its not a beginner program
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>>41829843
L
O
N
D
O
N
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>>41829858
I'm at 1/2/3/4 pl8, but never done hypertrophy before. Any better alternatives?
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Hey anons, first time on /fit/
i've read the instructions about diet, but i have a question
i've been lifting weights for about 6 months and i can see the gainz really, but i also have 26% body fat that i would like to reduce
is bcaa or L-carnitine better for losing fat but maintaining muscle?
18 Posts / 4 Images
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>>41829830
Just sip
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btw, i've been also drinking whey for about 4 and a half months
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>>41829837
energy drinks?