Who /pure mind/ here?
>Minimal internet usage
>No videogames
>No porn
>10 minutes of meditation every day
>Constantly present in the moment, no anxiety or stress
Reaching this state was hard, but man was it worth it
This is the true happiness pill
Remove yourself from the stress and heavy stimuli of todays society
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i agree with the constantly present.
I dont worry about things that have happened or might happen.
I am way happier now, next step is to change to a new job
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>>
>meditation
Stop that, replace it with praying to our lord and saviour Jesus
Anonymous
/bwg/ - BodyWeight General 2017-06-16 04:56:42 Post No.41813426
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/bwg/ - BodyWeight General
Anonymous
2017-06-16 04:56:42
Post No. 41813426
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>41813426
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
>>
what up bodyweight fuckers. been doin pullups, squats, and dips under weight, pushups, neck bridges, kettle bell swings and good old running. keep the fire alive dick holes
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>>41813470
neck bridges? Are you a wrestler?
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i overdosed on phenibut last night. i took 7.5g over 6 hour period and blacked out around 8pm. my mom found me on the couch unresponsive and called an ambulance. i was severely dehydrated and they had to put me on a drip. i just got released.
so just be careful with this stuff.
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yeah 7.5g is a massive dose. no shit you overdosed. You're supposed to start off at around 500mg to see how you respond to it.
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>>41811847
What's the point of this stuff.
>>
no, you be careful.
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6' 170
12-13% bf
bench: 185
squat: 235
deadlift: 315
am i fit yet????
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"no"
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>>41801873
Too short and dyel
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>>41801873
i find it hard to believe you're 6'0 at that weight because i'm 6'0 165lb
bench - 225
squat - 240 (i started training legs late)
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How do i get /fit/?
I want to be chad.
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dicksucks 100 x F
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>>41834483
Stacy you meant?
>>
Nice baby dick Vlad.
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>Eat some good full meals for a whole day
>"Wow that must have been great for my weight gain"
>input meals into calorie tracker
>1300 calories
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>>41833950
>be retard
>do something retarded
>mfw
>>
Go eat a tub of ice cream and shut up
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>>41833950
>good full meals
>1300 Cal
exactly what have you been eating all day anon?
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How much weight do you think i need to lose /fit/?
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>>41833838
Show tits and we'll tell you
>>
the reddit account was linked already. you're not going to fool many people this time mate
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>>41833865
link?
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How can I find myself a doctor who understands weightlifting? I'm tired of going to th office and hearing shit from women who never touched a dumbbell in their life
>doc, I think I have gyno, my nipple is tender and there's a lump-
>I think you were trying to say Gynecomastia
>I hurt my back doing deadliest
>Next time you shouldn't lift heavy, do more cardio
>meme stretches, meme diets, never heard of GOMAD, /BOB/ing, or AS
I'm fucking tired, I want someone who knows how to get big
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>>41833388
Nice figits
>>
simple
find a doctor who doesn't look DYEL
a doctor that lifts, really likes to lift due to his jam packed schedule he had for years and years.
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>>41833388
you could also consider not egolifting you dumb faggot
>needing to see a doctor for lifting related injuries
baka
Anonymous
/fit/urday Night Bowling 2017-06-17 09:41:36 Post No.41833284
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/fit/urday Night Bowling 2017-06-17 09:41:36 Post No.41833284
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Tired of being a shut-in on Saturday nights or just lifting your problems away? Let's organize /fit/ saturday bowling nights, where you can roll your problems away with other people instead.
Why Bowling?
>Bowling is an easy going event that people of any skill can attend. It allows people who may want to conquer their social autism to meet other people and socialize in a relaxing, calm environment. People who have already worked out for the day also can still attend, as bowling requires little functional strength. Large enough groups can order food an drinks as well. But don't screw up your gains!
Summary:
>Any individual can organize a bowling session
>Name your city/state etc
>Specify the address of the bowling alley that you'd like people to attend
>Specify a time when you'd like to start
>Wait for replies to see if there is interest, then it'll be up to the poster to coordinate the session (i.e list emails/snaps/etc)
I'll start:
>Denver, Colorado
>Meet at Arapahoe Bowling Center at 9:00
>Address: 6850 S Dayton St, Greenwood Village, CO 80112
Anyone interested?
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you have to go back
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>>41833293
As if I'd listen to anything a tripfag has to say.
>>
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what if we all just went to a bowling alley by ourselves and just posted a picture of our score on this thread after every game
that way we don't have to interact with any more people than necessary
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Is it true that muscular bodies don't exist in real life? I was starting to feel bad about being fat but now I'm realizing I'm just healthy and the warped body images of popular media is the problem.
> What’s one thing almost every superhero has in common? A “perfect” body made up of toned muscles and zero fat.
>Recovery.org, an organization that offers resources for people with mental health and/or substance abuse issues, is making those “perfect” bodies a little more realistic by “reverse photoshopping” illustrations of some of the most iconic superheroes.
>According to Recovery.org, “reverse photoshop” simply means reimagining what superheroes would look like “if their bodies matched the body of the average viewer” in the U.S.
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It's true the only way to get a muscular body is through gear don't let anyone tell you otherwise.
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>>41833209
Are you asking if any human being can naturally look like Superman or some other type of superhero? No. But that doesn't mean it's a bad aspiration. Aspiring to be healthier is in no way a bad thing, even if it's to an extreme. But again, most people aren't dedicated enough to go to the unhealthy lengths that it would take to achieve those unachievable bodies, from anorexia to bigorexia.
Unachievable bodies are absolutely a good thing and it's bullshit that anyone would argue against having such goals in mind. For both men and women, there should absolutely be a push for a better body.
>>
No one can look like superman. The guy playing him in movies doesn't really exist because he can't look like himself.
Anonymous
/fph/ Fat people hate General: meme diet edition 2017-06-17 09:25:46 Post No.41833158
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/fph/ Fat people hate General: meme diet edition 2017-06-17 09:25:46 Post No.41833158
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/fph/ Fat people hate General: meme diet edition
Anonymous
2017-06-17 09:25:46
Post No. 41833158
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"Don't worry anon, eating 4 biscuits a day as my diet is a great idea, I'll lose all the weight and keep it off, you'll see"
Why do people do this
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<3 SOL INVICTUS <3 (ID: !!fJVHpcpGNUt)
2017-06-17 09:29:16
Post No.41833194
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>>41833158
Daily reminder that HAES/fat acceptance is a way for liberals to turn their laziness into a social movement and forcibly silence anyone who disagrees.
>b-but there are fat conservatives! Trump is fat!
I know. But only liberals are pathetic enough to make it a social movement and rally in its favor. A liberal would rather attempt to be a """""revolutionary""""" and force society to adapt to their backwards ass world view than develop discipline and work towards a positive goal. Disgusting and pathetic.
>b-b-but I'm a liberal a-and
No. Pic related is what any liberal trying to argue with me in this thread looks like.
>>
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>>41833158
I like how the internet has turned the world into 1984 and a Brave New World. Anyone with half a brain can see the difference between the two girls, the top one guaranteed looks good naked. The bottom one would make you want to blind yourself with a broken glass bottle.
No amount of fabric skillfully layered over that flesh boulder would ever be flattering.
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>>41833194
Pretty sure no one needs to be reminded of that.
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Allright i want to have really wide shoulders to look fucking massive like gorilla, because as a man u don't have to be pretty u just need to be very big. But can I achieve getting wider with just lifting and not pulling up?
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You can achieve it by juicing and that's about it.
>>
I hate to tell you that if you don't have face gainz you're doomed.
>>
if yu wanna be wide then u gotta do everything wide
wide pullups
wide bench
wide curls
wide squats
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Be me
24 y , game dev, above average payof
have perfect brain and /fit grill for 4 years
start drinking to migitate stress
slovely but surely chase her away
Join /fit to make yourself look better and more lean
make serious progress
grill leaves you for another man
you still live together till the lease is over
every day piece of you dies
all i can do is lift/cardio/cry/work/repeat
anon wants to throw himself into an oblivion
how do i recover? I really wanted to marry this grill
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just get over it
shit happens
*most* women are garbage
swallow that pill bud
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>>41832681
but thats the point, she literally wasn't
it was me being and treating her like garbage
thats why i cant get over it, i dont blame her a dime for doing what she did, i blame myself thats why i cant get over it.
>>
>cheating whore guilt-trips her partner
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What does /fit/ think of military training regimens? Most I've seen seem to focus on bodyweight/HIIT routines.
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>>41832618
As someone who was actually in the infantry, you'd be surprised how many fat fucks / dyels are in combat jobs. That's done kind of intentionally. The kind of combat your fighting doesn't require you to be a well cut up guy who can do a shitload of bicep curls. In fact, they want the opposite. They want someone who can strap something to their back and go for 24 miles while eating shit quality food.
>Protip:
Find the physique you want and pursue a workout that's designed for it.
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>>41832993
>Find the physique you want and pursue a workout that's designed for it.
That's probably the best advice I've got on here in 6 years.
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>>41832618
its designed that way that youdont need any equipment.
do you get a pro tier bodybuilder physice out of it? no but you can walk for days with a fucktone on your back and do your sprint to cover.
you are fit but dont actually have to look good
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Alright guys, I've walked about 17 miles today.
I'm about 17 stone/240 lbs, and I'm 6'1" tall.
If I walk the same distance once a week, for about 3 months, how much weight could I lose?
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None if you don't lower your calorie intake fatty.
>>
you should be about the weight you are
>>
OP here. I forgot to mention that I'm on a strict diet (mostly vegetables, low fat meat like chicken, pasta and rice.
Also, I need to lose weight because I have quite a bit of fat.