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who here has ceased their vices? i mean stopped cold turkey nicotine, caffeine, alcohol and other substances to improve oneself.
When you eat healthy and workout and seek self improvement? how did it turn out for you?
Did it work out or did you slink back into degeneracy?
i did all of this within 2 months. i was so tired all the time but at the same time i was very aware of the world around me. i had lost 25 lbs and felt better as a person but i was very pissed off about what i had been ignoring and had no outlet in which to express my frustration.
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>>41834846
I tried as hard as a man possibly could, but like OP I too cannot stop sucking cocks.
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>>41834846
I can't give up the lager beer
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>>41834846
10 years ago I quit cigarettes (4 packs a day), alcohol and coffee. I didn't go back because it would be to hard to do it again. Now I am quitting carbs and sugar. I have lost 25 lbs. in 3 weeks. But mainly because I think carbs and sugar are tuning us into idiots.
Anonymous
Symmetric Strength Thread 2017-06-18 12:38:10 Post No.41834814
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Symmetric Strength Thread 2017-06-18 12:38:10 Post No.41834814
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Symmetric Strength Thread
Anonymous
2017-06-18 12:38:10
Post No. 41834814
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Post your stats, rate and compare
>tfw getting my bench still up even on a CUT
https://symmetricstrength.com/
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>site doesn't care about biceps
why do rippetoecels do this?
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>>41834933
because being a curlbro is gay
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I recently got fit. And dress much better (tailored clothes). Also have been working on other minor physical and personalityl issues.
Figured i would test out my new self by getting out of my old comfort zone.
So i started striking up convos with really HOT women. So far, all 4 i asked for thier phone number gave me a real one and I sent a few texts and got replies.
The numbers were gotten to go out somewhere (not necessarily a date, i never complimented these women or showed interest besides giving them the "eye fuck"). Maybe twonof th we talked about sex (in general) before i got their numbers.
Did I make it' /fit/? I still feel like my old self (fat ugly out of shape nervous anxious) even though inwas able to get these attractive womens phone numbers.
How do i fix my brain to start thinking like i have made it?
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You don't.
You just get used to it until it doesn't matter any more.
Also, that is a mighty fine ass.
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>tailored clothes
ghey
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you never make it, you always want more or lose interest. Fitness is a meme.
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Anyone here a member of LA fitness?
How is it? Are there initiation deals at all or does that vary by location?
My current gym is closing and I need to relocate...
DC/Bethesda area.
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Lol fitness first? I switched to WSC on Wisconsin Ave. If you're transferring there from another gym there's about no initial fee and only 20/month. There's like a $60 yearly fee though.
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>>41834694
LA Fitness cambridge here.
they have a crap ton of equipment but some locations do indeed have more VARIETY than others, but no matter where you go, youre bound to be satisfied. switched from goodlife to LA and im not disappointed.
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>>41834694
I've been to two LA Fitness while traveling, did a week pass at each and both were terrible. Free weights everywhere/completely disorganized, staff didn't give a shit, plates scattered.
It looked like a panel out of one of SIR's comics. Do not recommend.
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>protein powder in water
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>>41834564
do you want to live forever?
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Not everything needs to be sweet, you big fat ass.
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You have to admit protein powder with milk taste a million times better... Milk is expensive as fuck these days tho.
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Hello, this is serious post.
I began doing cardio for the first time in my life (32). I now do up to 45 minutes at least 5 times a week burning at least 600 calories per visit to the gym.
I'm not sure if the difference is huge, but I do feel better, I am a different kind of hungry (stomach growls for food, not eating for pleasure), higher physical esteem...
But I really just want a flat side and I am not seeing that happen. I want rid of the love handles. I am 6'3" and I believe it is in part to my hips/bone structure being higher than most other men. Correct me if I'm wrong.
I eat well, generally look at nutrition labels. Anything from a mother or the ground. Veggies, fruits, fish, etc. Though I am not a food nut.
I would greatly appreciate any advice for flattening my sides. Also would like any personal stories if you've dealt with this.
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>>41834297
lift weights and eat adequate protein
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>>41834418
I guess I was hoping for something a little more detailed or analytical...
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>>41834487
Read the fucking sticky
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New /FPH/ thread, you can't BE fat edition.
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>>41834147
Holy shit. If 50% of your bodyweight is fat, then you are fat, the rest doesn't matter. Nobody gonna call you "bones and organs".
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>>41834147
>Them: "can we go back to the pool now?"
>Me: no...
>Them: "die fat bitch"
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>>41834147
Shed be so fucking hot if she didnt HAVE 120lbs of fat.
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Hi /fit/ I need some help. I've somewhat recently went vegan (3months ago) which was the best decision in my life. Lost tons of weight, astma is basically gone and have gotten really nice skin from it however i'm having trouble maintaining my weight.
I'm a DYEL who was obese not too long ago i'm having big trouble eating enough food. Anyhow do any of you know good high protein/KCAL smoothies that dont taste too bad? Thinking about a 1000-1500kcal 50-70g protein smoothie/drink or whatever to call it. Also all weight gain/weight maintenance tips welcome!!
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>>41833992
>astma is basically gone and have gotten really nice skin
>from it
correlation != causation
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>>41834177
>correlation != causation
>>>/reddit/iamverysmart
>>41833992
Literally any type of nut/nut butter has about 500-650 kcal and 25 g protein per 100 g, so if everything else nutrition wise is met, literally just eat 200 g pb off the jar
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>>41834177
Considering switching to healthy vegan diet has proven to be helpful against both acne/bad skin and astma and that both of those problems and it being the only lifestyle change I did I do find it extremely probable that the diet change were the cause.
>>41834458
I'm not too big of a fan of peanut butter but I will try. Do you know any tips on what to eat it with? :)
How'd your workout go today /fit/?
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Awful as always
Went to do abs and two girls just picked their shit up and walked away mid set soon as I sat down. I don't even smell bad.
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>>41833948
Good.
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>>41833965
maybe they had autismo and are avoidant like so many here
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Rate
1 cup orange juice - 100 cal 0 protein 23g carbs 0 fat
1 cup coffee - 0 cal 0 protein 0 carbs 0 fat
125g cottage cheese - 100 cal 15g protein 7 carbs 1.5g fat
1 banana - 105 cal 1g protein 27g carbs 0 fat
1/2 cup hot cereal - 140 cal 5g protein 27g carbs 2.5g fat
200g ground chicken - 240cal 40g protein 0g carbs 20g fat
fish - 100 cal 17g protein 0 carbs 1.5g fat
3 eggs - 210cal 18g protein 0g 15g fat
2 scoops whey - 260 cal 25 g protein 4 g carbs 2.5 g fat
CAL - 1255
Protein - 146 46%
Carbs - 88 28%
Fat - 43 30%
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>>41833850
It's awesome 100%!
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>>41833889
ok cool thanks!
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>>41833850
you are eating 1255 calories? how much do you fucking weigh??? jesus christ dude i eat that in like one meal
Red pill me on MACA.
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O3O Sometimes I like to pee pee when my gf is watching O///O she loves the golden water *3*
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>>41833792
I only ever had green. That shit makea you horny enough to fantasize about 3/10 landwhales.
>>41833804
I prefer when my gf does pee pee golden showers on me.
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>>41833792
Why get Macca powder instead of just eating at Maccas?
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Daily reminder to drink more water buddeh
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>>41833537
Will water help me make it?
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>>41833537
black coffee counts as water ?
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>>41833753
yes
>>41833779
no
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You should never have anything less than
>145 on bench
>225 on squat
>315 on dead lift
At any time durring your gym session Facts or fiction?
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Fiction. The great majority of people have to start with lower weights and work their way up. Why is this even a thread?
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>>41833507
why 2/3 pl8 on squat and diddlys, but over 1 on bench?
also, what are beginners?
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What are you fucking stupid? Yea every sedentary beginner pulls 3pl8 in the first 6 weeks. If you don't you're a genetic deadend and should stick to zumba. Get reasonable expectations and work hard and gtfo
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Rank 'em 1-5, Best to worst.
Almond Milk
Cashew Milk
Cow Milk
Hemp Milk
Soy Milk
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goat milk is the goat
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>>41832998
what about coconut milk and rice milk?
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>>41833035
Irrelevant.
>>41833022
Fuck off
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>decide to go out for change
>went for metal festival in belgium
>fuckton of people
>some girl is walking around shirtless and no bra, revealing her massive gyno
>get somewhat disgusted
so this was first time i saw tits irl in my 25 year long life and memes were right, lifting for girls is NOT worth it.
Asses, maybe but definetly not tits
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>>41832744
Maybe.. just maybe.. she had gross tits?
Fag boi
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>>41832758
Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on
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usually women who shamelessly display their milkers in public have disguisting tits