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Hi /fit/
This is my HomeMade Shake, look pic related
It has 1120 calories and 31g of protein
1 cup of cooked long white rice : 200 calories 4.4g protein
500ml of milk : 250 calories, 14g protein
half cup of oats : 150 calories, 6g protein
2 tbsp of coconut oil : 240 calories
2 tbsp of peanut butter : 200 calories and 7g protein
2 tbsp of chocolate powder : 80 calories and 1g protein
sugar to the taste
Vanilla
Cinnamon
if you are wondering about why i use cooked rice, well i used for calories and it doesnt taste bad, flavor is similar to oats when mixed with milk
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how many calories do you fucking eat in a day , OP?
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>>41842523
im 5 11 163lbs, without shakes its 2500 calories a day
im going to bulk so im going to take this shake in the morning with breakfast and my massgainer after workout, its going to be 4000- 4500 cals a day
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>>41842502
>1120 calories and 31g of protein
>31g of protein
That's fucking terrible.
Anonymous
Is it worth having keeping my beater bar when I buy a better bar? 2017-06-18 05:34:55 Post No.41842449
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Is it worth having keeping my beater bar when I buy a better bar? 2017-06-18 05:34:55 Post No.41842449
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Is it worth having keeping my beater bar when I buy a better bar?
Anonymous
2017-06-18 05:34:55
Post No. 41842449
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I've got a Rogue Beater Bar in relatively good shape (got it cheap a while back,) and I'm going to be purchasing a bar for training the olympic lifts. Probably nothing fancy, but is it worth keeping the beater bar around for squats, etc.? The place I'm probably going to buy the olympic bar from will offer me some trade-in value for the beater, hence the question.
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>>41842449
Why have I seen so many of these photos? Is this just an asian thing where you finish your daily work and decide to stack bars on the newbie? Does this align the weightlifting chakras? How many bars can he hold? I need to know OP.
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Will you use your old bar after getting a new one? This should easily answer your question.
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>>41842483
Mohamed Ihab (Ehab?) - he's an Egyptian lifter who posts all sorts of weirdness on his instagram.
Anonymous
Crossfit for police/fire/military 2017-06-18 05:30:10 Post No.41842397
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Crossfit for police/fire/military 2017-06-18 05:30:10 Post No.41842397
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Crossfit for police/fire/military
Anonymous
2017-06-18 05:30:10
Post No. 41842397
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Explain to me why crossfit isn't the best training modality for police/fire/military?
I'm looking at a gym near by me and it's not the meme workouts from the main site. It's basically weightlifting, powerlifting, and gymnastics mixed together with metabolic conditioning. I guess you could do this on your own but having a coach and someone to program workouts for you is nice IMO. Plus it's tough to do all this shit at commercial gyms
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Here is an example workout
>snatch
>squat
>STRICT movements
>some little conditioning workout to get you breathing at the end
What's dumb about this
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>>41842397
>Explain to me why crossfit isn't the best training modality for police/fire/military?
Because we want policemen, firefighters, and soldiers to get stronger and faster, not snap their shit up.
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>>41842436
See my second post, I don't see how any of that will snap your shit up
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>starting with gym tomorrow
>practice squats and deadlifts at home with broom
>nearly pass out pulling deadlifts
>had to sit down because everything started spinning
what the fuck just happened and how can i make sure this doesn't happen when i'm at the gym?
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>>41842391
You struggled...picking up a broom?
Am I being tricked?
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>>41842408
I think he held his breathe, put in tons of pressure then at the top of the deadlift let it all out causing him to get light headed
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>>41842391
Don't forget to breathe. Breathe in before exertion, breathe out during exertion. So if you're deadlifting, you're over the bar, you grip it, and then you breathe in. As you straighten up, you exhale. A surprising number of people unconsciously hold their breath through an entire set, or breathe only sporadically. But you gotta breathe big to get big, anon.
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So /fit/, still dreaming?
How about making your dreams come true?
How about leaving your nattyness behind? Open your dreams, bro.
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>>41842256
Oh its the photoshop twins.
Yet to see a picture of them lean that isn't photoshopped.
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they have great body but do people really find their faces handsome?
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>>41842758
Yes.
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>Be sure and retract your meme-ula when benching! Wouldn't want to build big shoulders or anything!
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>make sure to look up when deadlifting!
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>>41842029
>you got big because of your GENETICS,anon.
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>>41842029
>I just want to TONE muscle
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What's the best rep/set/pause on lateral raises?
>10x10 with 30min rest here
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>>41841788
Well, for a start, don't do them with a retarded bent elbow like in the pic.
I cringe when I see people doing lateral raises that way, even more so when they bob their head down at the top of each rep.
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>>41841816
>bench 1pl8
>Struggle to do lateral raises
What's wrong with getting stronger on weak exercises?
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>>41841841
Bench 2pl8*
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>gave up lifting to get better at calisthenics and cardio for special operations
will losing all my gains to go operator mode be worth it bros
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What unit?
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>>41841364
If you make it you can roid on deployment.
Good luck. Don't quit.
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>>41841376
What makes you think he's in one?
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Everytime I go to the gym the buff black dudes keep making fun of me and laughing at me, then they say "Nah we jus' messing, we cool bruh?".
I say "y-yea we cool" but seriously its getting too much now.
Do I inform the gym manager about this? Will he ban them? Pls advice
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you should bring a gun to the gym and kill him in self defense
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>>41841187
Just start referring to them with "black" or "nig", then say "Nah I'm just messin with chu" - if they can take that, you can take what they're saying to you. If not, report them to the gym manager.
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They do it so you get discouraged and stop going there/go somewhere else.
Your presence is obnoxious to them.
Anonymous
Rich Piana racist phone call #2 2017-06-18 03:29:59 Post No.41841077
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Rich Piana racist phone call #2 2017-06-18 03:29:59 Post No.41841077
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Rich Piana racist phone call #2
Anonymous
2017-06-18 03:29:59
Post No. 41841077
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https://youtu.be/VSMusN6dzQU
Liberally our guy
>Inb4 the next 5 piana videos will all be public apologies
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Man. Who cares? The average Piana "fan" doesn't care.
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How can the owner of the 5% team be a racist? They're supposed to be good natured people. This is the end of 5% as we know it.
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>>41841077
>bawwwwwwwwww listen to this he said the n-word he a waciss and wife beater
Nobody fucking cares.
Also why does this jungle bunny call Rich Regina?
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Rate my physique. Should I continue cutting?
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Bulk.
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aim for maintenance +5%
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>>41840965
Läski
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Were can i get this exact tanktop help me out
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>>41840953
Looks like it's from Adidas
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Right here, friend :)
https://m.macys.com/shop/product/puma-mens-tank-top?ID=2624178&pla_country=US&CAGPSPN=pla&CAWELAID=120156340006865553&CAAGID=17584299995&CATCI=pla-56128534817&catargetid=120156340002723796&cadevice=m&lsft=cm_mmc:Google_Seasonal-_-All%20Products%20-%20GS_All%20Products-_-53151159035-_-pg105455_m_kclickid_8021522d-21ff-42f0-9ba1-8f6e6520d4e7,trackingid:489x105455&cm_mmc=Google_Seasonal-_-All+Products+-+GS_All+Products-_-53151159035-_-pg105455_m_kclickid_8021522d-21ff-42f0-9ba1-8f6e6520d4e7&trackingid=489x105455&pdata=storeid%3D%2Cproduct_id%3D889181978250USA&&gclid=Cj0KEQjwyZjKBRDu--WG9ayT_ZEBEiQApZBFuD2eQE7T7Y6TsnPIqc3mIvBLqkYUIE-XOzDJ4CWEy2AaAjAd8P8HAQ
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>>41840953
>supporting Nike
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What is your take on swimming guys?
Is it worth the extra effort or is it just jogging +wet?
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Probably better for your joints than jogging and you feel refreshed rather than sweaty af. I definitely prefer it, but I'm home pool masterrace.
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>>41841095
>home pool
You can't do proper swimming in a home pool
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>>41841773
Depends How big the pool is
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>cholesterol causes heart attacks
it's 2017 for fuck's sake, why do people still believe this?
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People will be afraid of eggs in 2067 as well, just believe me.
Propaganda is real
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>>41840935
because it's true?
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Im scared of da cholesterol
*eats 3 big macs*
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>this 58kg girl can clean and jerk more than you
how does /fit/ defend themselves???
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>>41840811
she can C+J more than you too panzy
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>>41840827
that's beside the point, her tech is better than mine
there are noodle arm fags on here that cant back squat that weight let alone front squat
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Hold up so the belt IS meant to be that way around?
Also do oly lifters get this fucked elbow from jerks or why do they all have them?