>started lifting as 21yo
Is there any hope left for me, /fit/? What's my achievable natty max?
>>41843857
>What's my achievable natty max?
do you main aesthetics level or weight you lift up and down level?
because one is totally irrelevant next to the other
i can't tell if this is bait
if it isn't, my god, what the fuck happened to ur chest
you should stop lifting and seek medical help
>>41843857
You can calculate your genetic potential according to frame size here:
http://www.weightrainer.net/bodypred.html
>>41843927
He was probably fat and lost a ton of fat.
Hey /fit/ whats your perfect gym
Multiple power cages, benches, diddly platform.
Plenty of dumbbells from 5lbs to 100lbs.
Farmer's walk lane/sled push and pull area.
Resistance bands.
Foam rollers.
Complimentary squat plug.
>>41842846
Guys only.
Itd be called Guy Heaven.
>>41842846
A crossfit gym, but without anyone who does crossfit.
>took 10 mg adderall in the morning
>no appetite at all
>havent eaten and its 2 pm
why dont more people use this for weight loss?
>>41842693
>Fat people like eating
>Dyels like muscle mass
I would if I could find it in the UK.
>>41842924
Yeah same, but only because I need to clean my room.
If you wanna lose weight by suppressing your appetite then start smoking.
Is The Golden One the natty limit?
>>41841309
He has the natty /racewarbod/ mode.
>>41841309
>Golden One
>natty
pick one
>natty
Lmao
Is /fit/ into Wim Hof Method?
I am doing it everyday for the past two months and I have to say, it changed me entirely. Absolutely transformative.
What are your experiences with the method? Have you tried the official course or you just learned from reading and you incorporated it into your everyday routines?
Let's discuss.
anyone?
What is the method?
>>41840625
I've heard of people doing it. In what way did it transform you?
why do you lift?
>pic related
for anime and all the doggos around the world
For the King.
To alleviate my depression and complete lack of confidence.
>forgot to lift while bulking
>>41826303
>forgot to wake up after sleeping.
underrated
>forgot to exhale after inhaling
open up /fit/
go to catalog
search 'humor'
no results
let's get it started boyos, I'll dump what I have and to do the same
god knows how bad we all need a good laugh
If I wanted humor I'd ask for your 1RMs
Dubs or pure gold
hey (((you)))
sup biatch
>>41849825
why would you want to hurt a stranger's feelings
What are some small implementations that you have made in your workouts or day to day life that have had a significant positive impact
Putting things away immediately after using them.
>>41849342
Reading The Elements of Style by Strunk & White.
It taught me not to use stupid words like "implementations."
Instead, you could have said "What tweaks in your workouts or day to day life can have disproportionate benefits?"
>>41849342
>>41849342
I've been trying really hard to not focus on the future or think about the past so much. If I think of the future, I think of my plan for it and what I want to do. If I think of the past, I think of the lessons I need to remember. But I do my best to live in the present.
I'm a little buzzed right now so I don't know if that makes total sense. But I try to keep my thoughts to what I need to do in the present and it's resulted in a lot less stress and >tfw no gf
Has /fit/ ever had a girlfriend cheat on them?
Just had it happen to me, don't feel sad or upset but it feels like i am hollow inside and something is missing.
>>41849133
Was it a nigger?
He was black wasn't he?,
>>41849140
White, I'm white as well. I have a chance to beat this guy up to a pulp and stomp on his head if i want right now with a bunch of mates.
But i won't, since it isn't entirely his fault and she should have stopped it.
doing weighted squats, and watched a few videos on how to... but have pain in pic related does anyone have any idea what i might be doing wrong
>>41848960
>does anyone have any idea what i might be doing wrong
>doing weighted squats
Probably the weighted squats.
>>41848960
Describe your pain in a little more detail, please
>>41848960
Is it pain or just tightness? If you're new to squattinc heavy the tightness is normal.
Does lifting increase testosterone?
>>41848958
It does
shit, that will make it way harder to pass as a trap
>>41848958
water is wet
Can we get an anti-goal body thread?
>>41847816
>anti-goal body thread
hahahaha holy kek it cannot have come to this.
/fit/ can still be saved, r-right guys?
spotted at WWE Money in the Bank not 10 minutes ago
How the fuck do these kids do it.
Looking for more of these young not fat or trennned up super kids to follow. They make me rage and train harder.
Serious question though. Why are these kids stronger than most adults in the gym what changed
80% of the time it was because the dad
>>41847787
Stop being a weak cunt.
>>41847787
Hormones in their food, same reason why 16 year old girls today are ten times sexier than 16 year old girls were 20 years ago.