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>he doesn't use spit in his whey shake for maximum digesting gains
real digestive enzymes are in your saliva, I store jugs of spit jugs in my fridge and pour it in a glass, then I add protein and I stir, then, I drink it...my proteins are flowing to the muscles 70% faster than before, lab tested for 3 months in Kansas
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>>41847945
roll
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>>41847945
roller
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I love it when girls spit on my anus before a good lick...fuck...ing...hot
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Olympic weightlifters aren't natty right? real question
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>>41847835
no lifter competing for a medal is natty.
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no
but neither are any professional athletes
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Some are, some aren't
Depends on the level they're competing at
Anybody from the major contenders for the olympics is not natty (the Chinese, the Russians, etc), most US lifters are because of the USADA
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How do I into flexibility.
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learn grammar you fucking retard
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just ride a bike or do some fuckin cardio
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jesus christ
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Feel like pure shit just want her back
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>>41847399
How long ago? Bitch boi
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>>41847399
This isn't really a /fit/ thread so it'll probably be deleted but anyway, don't beat yourself up over it.
Relationships are like a drug, in that the pleasure response systems of your brain are activated by seeing your partner. That's why ending a relationship results in actual psychological withdrawal symptoms, as you crave the drug even harder.
The reality is though that there's always other women out there, and if you broke up with your ex (or vice versa) you should try and engage other partners as your previous relationship has failed and as such likely wont survive long term even fi you do get back together.
In the mean time just keep lifting and trying to stay positive. The best post break up misery cure is the gym. Second best is going out with m8s and tryna have a laff n a half. You'll get through it.
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Take your blog posts back to tumblr you little pussy faggot. She probably left you because of you being a melodramatic pussy. I bet she's honestly better off without you cunting up her life with your self-interested cunt bullshit.
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When the fuck does squatting get easier? I'm two weeks into SS and my lifts are (in pounds):
Press: 85
Bench: 145
Squat: 155
Deadlift: 235
First, I know my lifts are shit so let's not fixate on that. Pressing is a bitch, but it's at least in a good relation to my bench. Deadlift is fun and I'm still making 10 lbs jumps each workout. But squat makes me want to kill myself. It's by far the hardest grind, I nearly fail the end of the third set every time, and my hips are in constant pain on rest days. Like, I have difficulty putting on my jeans or sitting cross legged. I'm fastidious about foot width (just outside shoulder width), foot angle (30°), knee tracking (parallel with feet, I mentally remind myself to push my knees out throughout the lift), my back angle is good and my lumbar is nice and straight. But I have quite a bit of discomfort when approaching parallel and have tremendous difficulty achieving a "bounce" out of the hole.
So when does it get easier? There's no reason why I should feel this wrecked when squatting below lmao2pl8. I'm already thinking I need to move to 5 lbs jumps. End me.
I'm eating 4,000 calories a day, so that's not an issue either. 30 yo, 5'11, 180 lbs.
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>>41846745
maybe it's a mobility issue?
https://www.youtube.com/watch?v=FSSDLDhbacc
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Squats are my least favorite exercise, so I said fuck them and leg press instead.
I can diddly lmao3pl but can't squat 2pl
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>>41846810
Leg press is way more comfortable for me, despite everybody saying it's harder on your body. Feels bad, because I could get behind a linear progression on legpress, but everybody says it's worthless and you have to squat, but squat makes me want to die.
Anonymous
ITT: Tripfigs you miss 2017-06-18 11:51:26 Post No.41846296
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ITT: Tripfigs you miss 2017-06-18 11:51:26 Post No.41846296
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>>41846296
>misses captain hpv
The original Manlet
Pic related
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>>41846308
what is the bugger up to now?
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Adie was the best of us
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>suicide grip
>still alive
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>suicide grip
>dead
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>>41846249
>chin up
>chin doesn't move
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>>41846254
That's not suicide grip.
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What's the quintessential /fit/ film?
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https://www.youtube.com/watch?v=V1zFeHJzS5E
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>>41845988
I still think this movie was okay but not entirely a quintessential representation of /fit/, even though I don't have a better choice for it.
Also, don't catch yellow fever.
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>>41845982
Taxi Driver
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How the fuck do I gain when I'm struggling with constipation? Everything I eat pretty much fucks up my bowel movements. Anyone here struggle with this? What kind of meal plan do you follow?
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>>41845969
Drink coffee.
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I take enough zinc daily that I have constant diarrhea.
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>>41845969
Drink sour milk.
Anonymous
Why do people say starting strength is just a meme? 2017-06-18 10:19:16 Post No.41845368
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Why do people say starting strength is just a meme? 2017-06-18 10:19:16 Post No.41845368
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Why do people say starting strength is just a meme?
Anonymous
2017-06-18 10:19:16
Post No. 41845368
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It seems pretty tried and true, it's a great introduction to lifting and everyone who I've seen do it has increased their PRs by a pretty big margin
98 Posts / 17 Images
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>>41845368
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>>41845368
its good, It just lacks some upper body exercises and maybe a bit of vlume. Which is easy to add, just do an extra set of 8 on upper body lifts and add chest isolation and curls.
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>>41845376
this isn't just anyone this is someone rippetoe personally trained so THIS is peak performance.
You may not like it, but that's what peak SS looks like.
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What do you think that guy did to get himself from skinnyfat to fit?
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he lifted weights?
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>>41845130
grow beard
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Changed color of his shorts
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Why do people who roid try to keep it so hush-hush? Why are they not open about it?
What, is it because of the stigma or something? Or just the pure shame of cheating and not wanting people to know they took an easy shortcut?
Elliott Hulse admitted he roided yet you have people like Zyzz who kept it a secret (or tried to).
What gives?
>Inb4 roidheads get roidangry at this for some reason
>Inb4 roidheads telling me "YOU STILL GOTTA WORK HARD MAN, IT AIN'T A DETOUR" forgetting that they're still doing it at the end of the day
Just answer the questions, meatheads.
105 Posts / 18 Images
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>>41844898
its really just normal people, they can't fathom that steroids are taken by athletes and models, they want to believe that they can do some push ups/pulls and sit ups and they can look like that.
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Normies are too fucking stupid to use steroids properly and politicians recognize this so they create a stigma around it so that only the most knowledgeable people will bother using them.
Why you can't just get a prescription after a medical screening though, I'll never understand.
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>>41844940
How would one even proceed to get a prescription through medical screening?
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/fraud/ - making new threads is hard
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on dick size anxiety general: >>41829705
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Can only sleep every other day on Tren. If I sleep 12 hours does that make up for the 6 I miss every other day?
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I think I might have got roid zits on my scalp, is this a thing?
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>tfw roids are illegal in my state (NC)
i dont wanna get my cheeks busted in prison guys.
just got this text did i make it anons??
also share your mires
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>fat all life
>dad mom divorced at 13 have not seen him since 15
>18 (saw him today for fathers day)
>9%bf 1/2/4/4(ss lol)
>didnt recognize me at first
>every 5 minutes squeezing my arms
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>>41844568
Did you fuk ur dad?
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>>41844591
no, I guess he expected to see an even fatter weaker version of myself
Father /fit/
/fit/ confession thread 2017-06-18 08:04:42 Post No.41844016
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/fit/ confession thread 2017-06-18 08:04:42 Post No.41844016
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/fit/ confession thread
Father /fit/
2017-06-18 08:04:42
Post No. 41844016
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It's time to get it off your chest and confess your /fit/ sins, you are in a safe space where the only judgement you will receive is from the Giver of Gainz.
I will start:
>I count my push-press max as my OHP max
>I tell people i am 5'9" even though i am 5'8.5"
It is your turn, do not worry child, you will feel better once you let it out.
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>I tell people I'm 6'4"
>I'm actually 6'3.5"
I do it because a) when I talk to people in new settings I'm often wearing shoes so that's closer to my current height, and b) I think most people exaggerate their heights (especially males), so it may in fact be more relatively accurate, but mostly because c) it feels awkward to say six-foot-three-and-a-half-inch rather than six-foot-four
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>>41844058
son, you do not need to justify your sins, the giver of gainz knows what is in your heart.
To be absolved you must do:
>3x8 face-pulls
Go in peace
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>I tell people I weight 60kg
>I only weight 58kg