Archived threads in /fit/ - Fitness - 2192. page

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What shoes do you lift in in?

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Basically a 5day take on lvysaur. I want to get sprints in too tho

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For example i've heard

>eating lots of protein
>eating lots of veggies
>drinking lots of water

anything else help?

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/fit/

I'm slowly waking up from my depression

I need some motivation today to dictate this weeks emotions

What motivational vids do you go through weekly?


https://www.youtube.com/watch?v=M9fXOivDGU8

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https://www.youtube.com/watch?v=ZlH6jslXpYY

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>183 cm tall
>88 kg
How the FUCK do I go down with my weight?

I used to be able to get slim fast but now it seems I got older and it's impossible.

I eat 3 small meals from 6 to 15 and than one bigger one(350g? 400g?) at 16 and one small one at 19-20.

I've cut ALL sweets, all soads the only thing I didn't cut is alcohol ever 2 days.

Do I need to train to get slimmer? Or is the alc killing the possibility of me
loosing weight and ging back to 70 kgs.

Help me lads, I'm desperate. I'm even considering dropping down to 2 meals a day just to get slimmer again.

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Okay, since it's summer and we have a lot of new lurkers and shitposters coming in, some of you might actually start lifting. However there are so many things that can go wrong, and so many things I wish I knew when I started. So here are some tips for you new guys just starting out in the gym.

>no matter what you should train legs
If you have an injury and can't squat, do something else for legs. It will help the rest of the body grow as well since studies claim training legs can increase testosterone.

>squat with proper form
Proper form is not bending down like trying to sit on a chair. Put your feet out to shoulder width or a little more, rotate your feet slightly outwards so your hips are open, and then go down. Practice with only the bar.

>train fullbody for at least 4 months
I know a lot of you just want aesthetics, which is fine, but for the love of God just do SS or stronglifts 5x5 and add barbell curls, flies, chin ups and dips. Do this for 4 months to have some sort of strength base, and to learn proper form. Then switch to whatever Bro split you want.

>figure out your goal and eat accordingly
Are you a hungry skelly? A fat faggot? Take a look at how you are now and think about what you want to become. Put on mass or lose fat? No matter your goal you should count calories. You likely have no idea what the duck you're eating right now, and diet is 1/3 of successful training. Also start reading labels, and understand them.

If I think of more tips I will post them later. If any other anon's have some general advice for newbies, post it here. Also feel free to ask questions.

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>crossfitters
>better physique than you
What's your excuse /fit/?

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>mom says "you've gotten really buff. You should be going out and trying to meet girls.
>she offers to drive me to the bar.
>I have never been to a bar let alone ever drank alcohol.
>I put on my best tank top
>I get dropped off at the bar and immediately I realize that I am under dressed the girls and guys are all wearing dresses/nice shirts.
>mom has already left.
>I stand there and feel really uncomfortable because it's loud and hard to hear because of the music.
>I go to the bar and after waiting for about 10 minuets the bar tender says "hey bud what can I get you?"
>I ask to see a menu
>"um we don't have a menu, just let me know if I can make you something,"he points to the beer levers and says "those are the beers we have on draft."
>I say ok. I'll have a shot of the beer with the red lever.
>the qt next to me bursts out laughing.
>the bar tender looks confused. "What?"
>I repeat myself
>the bar tender says "we don't do shots of beer?"
>I say, make it a whiskey then.
>the bar tender says can I see your ID?
>I explain that I don't have one because I never learned to drive.
>the qts are in stitches.
>the bar tender says, sorry bud, I can't serve you, and you can't be in here.
>I start fighting back tears trying to explain that I am 24. And allowed to drink.
>the bar tender waves over a big guard guy.
>this guy is massive probably 2/3/4/5
>he says ok bud it's time to go.
>tears are rolling down my cheeks now, and everyone around is laughing.
>I get escorted out.
>have to walk 3 miles home.
Wtf /fit/. I try and play by the rules of the normies, but I just get ridiculed. I wanna be chad so badly. It's not fair.

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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/

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When the disgust hits you and you realize you've been tricked into eating death and disease you will take control of your health.

If you believe humans are NOT herbivores you are lost.

https://youtu.be/zF_MlhXAjiE

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Type of body do emo girls in 2007 like?

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>wanting to look like anything other than athletic/otter mode

this is how people look at you when you are too muscular. they are disgusted by your body and laugh at your insecurity behind your back. if you roid they know you are compensating for your tiny dick even more.

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5'9 178
Is everyone going to be ready for the 4th of July pool parties?

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So how does your girlfriend feel about your love of fitness and exercise?

Does she lift too? She doesn't mind? Does she give you shit for it?